Stews

Belongs to:

Meals

Nutrition facts

Average nutrition facts for the 1043 products of the Stews category for which nutrition facts are known (out of 1046 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 424 kj
(101 kcal)
107 kj
(26 kcal)
0 kj
(0 kcal)
259 kj
(62 kcal)
414 kj
(99 kcal)
674 kj
(161 kcal)
2,540 kj
(608 kcal)
Fat 3.77 g 2.65 g 0 g 0.47 g 3.6 g 10.2 g 46 g
Saturated fat 1.33 g 1.11 g 0 g 0 g 1.21 g 3.81 g 19.4 g
Monounsaturated fat 1.22 g 1.07 g 0 g 0 g 1.22 g 3.28 g 16 g
Polyunsaturated fat 0.372 g 0.35 g 0 g 0 g 0.39 g 1.06 g 5.9 g
Trans fat 0.056 g 0.121 g 0 g 0 g 0 g 0.4 g 1.49 g
Cholesterol 9.85 mg 8.41 mg 0 mg 0 mg 9 mg 25 mg 935 mg
Carbohydrates 11.2 g 3.46 g 0 g 6.36 g 11.4 g 17.7 g 90 g
Sugars 1.94 g 1.32 g 0 g 0.42 g 1.62 g 4.62 g 56.4 g
Fiber 2.06 g 1.25 g 0 g 0.4 g 1.8 g 4.6 g 27.3 g
Proteins 5.08 g 1.8 g 0 g 2.4 g 5 g 8 g 43 g
Salt 0.939 g 0.208 g 0 g 0.612 g 0.943 g 1.29 g 13.8 g
Vitamin A 65.9 µg 64 µg 0 µg 0 µg 48 µg 207 µg 1,670 µg
Vitamin C (ascorbic acid) 1.01 mg 1.81 mg 0 mg 0 mg 0 mg 4.9 mg 97.7 mg
Vitamin B1 (Thiamin) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B2 (Riboflavin) 0.092 mg 0.05 mg 0.049 mg 0.049 mg 0.078 mg 0.202 mg 0.277 mg
Vitamin B3 1.25 mg 0.688 mg 0.571 mg 0.571 mg 1.2 mg 2.78 mg 10.9 mg
Vitamin B9 (Folic acid) 238 µg 30.8 µg 16 µg 220 µg 247 µg 254 µg 256 µg
Folates (total folates) 43.9 µg 24.5 µg 16 µg 21 µg 32 µg 88 µg 123 µg
Potassium 196 mg 74.6 mg 0 mg 89 mg 190 mg 343 mg 3,310 mg
Calcium 20.5 mg 13.8 mg 0 mg 0 mg 17 mg 46 mg 400 mg
Phosphorus 78.3 mg 20.2 mg 40 mg 57 mg 80 mg 101 mg 119 mg
Iron 0.909 mg 0.403 mg 0 mg 0.31 mg 0.76 mg 1.57 mg 9 mg
Magnesium 25.7 mg 10.3 mg 11 mg 11 mg 31 mg 40 mg 40 mg
Zinc 1.33 mg 0.585 mg 0.72 mg 0.72 mg 1.47 mg 3 mg 3 mg

Products from the Stews category

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