Sweet snacks
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Nutrition facts
Average nutrition facts for the 178523 products of the Sweet snacks category for which nutrition facts are known (out of 192446 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,820 kj (435 kcal) |
328 kj (78 kcal) |
0 kj (0 kcal) |
1,300 kj (312 kcal) |
1,830 kj (436 kcal) |
2,320 kj (555 kcal) |
1,000,000 kj (10000000 kcal) |
Energy from fat |
475 kj (114 kcal) |
342 kj (82 kcal) |
0 kj (0 kcal) |
42 kj (10 kcal) |
377 kj (90 kcal) |
1,170 kj (280 kcal) |
1,850 kj (442 kcal) |
Fat | 18.6 g | 11.2 g | 0 g | 0 g | 19 g | 36.2 g | 490,000 g |
Saturated fat | 8.94 g | 6.88 g | 0 g | 0 g | 8 g | 21 g | 377,000 g |
Arachidic acid | 0.684 g | 1.86 g | 0 g | 0 g | 0.007 g | 7.1 g | 9 g |
Behenic acid | 0.08 g | 0.097 g | 0 g | 0 g | 0.075 g | 0.378 g | 1.46 g |
Unsaturated fat | 9.12 g | 5.45 g | 0 g | 1 g | 11 g | 19 g | 44.8 g |
Monounsaturated fat | 5.44 g | 2.91 g | 0 g | 1.09 g | 5.36 g | 10.3 g | 38.6 g |
Omega 9 fat | 2,030 mg | 4,120 mg | 0 mg | 6 mg | 12 mg | 12,000 mg | 96,000 mg |
Polyunsaturated fat | 3.69 g | 2.65 g | 0 g | 0 g | 3.33 g | 8.6 g | 98 g |
Omega 3 fat | 1,120 mg | 1,060 mg | 0 mg | 1.3 mg | 1,000 mg | 4,200 mg | 39,200 mg |
Omega 6 fat | 1,130 mg | 1,390 mg | 0 mg | 0 mg | 600 mg | 4,500 mg | 404,000 mg |
Alpha-linolenic acid | 2.12 g | 5.78 g | 0 g | 0 g | 0.143 g | 8 g | 100 g |
Arachidonic acid | 0.287 g | 0.896 g | 0 g | 0 g | 0.002 g | 3.33 g | 112 g |
Oleic acid | 8.49 g | 3.92 g | 0 g | 0.012 g | 10 g | 13 g | 16.5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 191 g |
Cholesterol | 10.4 mg | 16.1 mg | 0 mg | 0 mg | 0 mg | 47 mg | 127,000 mg |
Carbohydrates | 59.4 g | 13.7 g | 0 g | 37 g | 59 g | 82.2 g | 6,100 g |
Sugars | 35.7 g | 16 g | 0 g | 10 g | 35 g | 62 g | 277,000 g |
Added sugars | 27.6 g | 17 g | 0 g | 0 g | 27.8 g | 56.2 g | 93.3 g |
Sucrose | 18.6 g | 13.2 g | 0 g | 0 g | 26 g | 44 g | 75.3 g |
Glucose | 8.55 g | 13.4 g | 0 g | 0.002 g | 2.8 g | 43.2 g | 55 g |
Fructose | 10.3 g | 16.4 g | 0 g | 0.02 g | 1.1 g | 43.7 g | 47 g |
Lactose | 0.7 g | 1.7 g | 0 g | 0 g | 0.01 g | 3.2 g | 19.8 g |
Starch | 22 g | 16.3 g | 0 g | 0 g | 27 g | 42.8 g | 63.7 g |
Polyols (sugar alcohols) | 55 g | 30.6 g | 0 g | 2.5 g | 64 g | 96.7 g | 100 g |
Erythritol | 15.9 g | 7.98 g | 2 g | 2.3 g | 15 g | 32.1 g | 32.1 g |
Fiber | 2.78 g | 2.54 g | 0 g | 0 g | 2.38 g | 8 g | 10,000,000,000 g |
Soluble fiber | 0.904 g | 1.25 g | 0 g | 0 g | 1 g | 4 g | 40 g |
Insoluble fiber | 1.33 g | 1.61 g | 0 g | 0 g | 1 g | 5 g | 46 g |
Proteins | 5.52 g | 2.56 g | -8.33 g | 0.4 g | 5.8 g | 9.5 g | 889,000,000,000 g |
Salt | 0.406 g | 0.339 g | 0 g | 0.01 g | 0.31 g | 1.03 g | 5,570,000 g |
Alcohol | 0.043 % vol | 0.219 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 96 % vol |
Vitamin A | 24.9 µg | 53.5 µg | 0 µg | 0 µg | 0 µg | 158 µg | 429,000,000 µg |
Vitamin D | 0.966 µg | 2.04 µg | 0 µg | 0 µg | 0 µg | 5 µg | 8,000,000 µg |
Vitamin E | 6.95 mg | 4.54 mg | 0 mg | 2 mg | 5.4 mg | 17.1 mg | 25,200 mg |
Vitamin K | 252 µg | 1,510 µg | 0 µg | 4 µg | 25 µg | 111 µg | 31,200,000 µg |
Vitamin C (ascorbic acid) | 0.247 mg | 1.02 mg | 0 mg | 0 mg | 0 mg | 1.9 mg | 90,000 mg |
Vitamin B1 (Thiamin) | 0.249 mg | 0.412 mg | 0 mg | 0 mg | 0 mg | 1 mg | 68,100 mg |
Vitamin B2 (Riboflavin) | 0.352 mg | 0.261 mg | 0 mg | 0.078 mg | 0.324 mg | 0.88 mg | 1,700 mg |
Vitamin B3/PP (Niacin) | 4.3 mg | 3.01 mg | 0 mg | 0.714 mg | 3.85 mg | 10.3 mg | 18,000 mg |
Vitamin B6 (Pyridoxin) | 0.479 mg | 0.473 mg | 0 mg | 0.02 mg | 0.385 mg | 1.46 mg | 46,500 mg |
Vitamin B9 (Folic acid) | 89.6 µg | 55.1 µg | 0 µg | 25 µg | 77 µg | 193 µg | 200,000,000 µg |
Folates (total folates) | 97.7 µg | 61.7 µg | 0 µg | 17.1 µg | 77 µg | 210 µg | 8,080 µg |
Vitamin B12 (cobalamin) | 0.663 µg | 1.11 µg | 0 µg | 0 µg | 0 µg | 2.7 µg | 2,200,000 µg |
Biotin | 944 µg | 5,510 µg | 0 µg | 10 µg | 50 µg | 950 µg | 50,000,000 µg |
Vitamin B5 (Pantothenic acid) | 4.61 mg | 3.83 mg | 0 mg | 0.9 mg | 3.57 mg | 11.1 mg | 623,000 mg |
Potassium | 154 mg | 129 mg | 0 mg | 0 mg | 125 mg | 407 mg | 75,000 mg |
Chloride | 84.3 mg | 88.4 mg | 0 mg | 0 mg | 160 mg | 239 mg | 239 mg |
Calcium | 46.3 mg | 53.4 mg | 0 mg | 0 mg | 31 mg | 154 mg | 745,000 mg |
Phosphorus | 173 mg | 109 mg | 0 mg | 43 mg | 143 mg | 371 mg | 150,000 mg |
Iron | 1.78 mg | 1.42 mg | 0 mg | 0 mg | 1.67 mg | 4.29 mg | 50,000 mg |
Magnesium | 61.1 mg | 52.3 mg | 0 mg | 8 mg | 40 mg | 161 mg | 150,000 mg |
Zinc | 1.49 mg | 1.63 mg | 0 mg | 0.2 mg | 0.8 mg | 5 mg | 93,900 mg |
Copper | 0.585 mg | 0.317 mg | 0 mg | 0.16 mg | 0.5 mg | 1.1 mg | 54 mg |
Manganese | 1.23 mg | 0.81 mg | 0 mg | 0 mg | 1 mg | 3 mg | 1,650 mg |
Selenium | 85,900 µg | 824,000 µg | 0 µg | 3 µg | 18 µg | 2,100 µg | 43,000,000 µg |
Chromium | 11.7 µg | 7.26 µg | 0 µg | 0 µg | 11.4 µg | 26 µg | 62.5 µg |
Molybdenum | 250,000 µg | 717,000 µg | 0 µg | 0 µg | 16 µg | 2,600,000 µg | 7,100,000 µg |
Iodine | 230 µg | 643 µg | 0 µg | 6 µg | 31 µg | 1,250 µg | 2,000,000 µg |
Caffeine | 249 mg | 480 mg | 0 mg | 0 mg | 130 mg | 2,500 mg | 10,000 mg |
Taurine | 0.286 g | 0.494 g | 0 g | 0 g | 0 g | 1.47 g | 58.8 g |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 9.11 % | 16.7 % | 0 % | 0 % | 0 % | 50 % | 100 % |
Fruits‚ vegetables and nuts - dried | 11.3 % | 26.8 % | 0 % | 0 % | 0 % | 91 % | 100 % |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) | 17.1 % | 11.8 % | 0 % | 4 % | 14.9 % | 42 % | 100 % |
Cocoa (minimum) | 56.1 % | 17.5 % | 0 % | 30 % | 57 % | 83 % | 100 % |
Carbon footprint | 339 g | 369 g | 0 g | 0.7 g | 197 g | 1,190 g | 2,840 g |
Vitamin K1 (Phylloquinone) | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.001 g |
192,018 products