Sunflower seeds

Category: Sunflower seeds

Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 640 products of the Sunflower seeds category for which nutrition facts are known (out of 710 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,360 kj 375 kj 629 kj 1,370 kj 2,460 kj 2,680 kj 2,970 kj
Energy (kcal) 575 kcal 86 kcal 0 kcal 371 kcal 598 kcal 653 kcal 2000 kcal
Energy 2,400 kj
(575 kcal)
362 kj
(86 kcal)
0 kj
(0 kcal)
1,510 kj
(371 kcal)
2,480 kj
(598 kcal)
2,720 kj
(653 kcal)
8,370 kj
(2000 kcal)
Fat 46.2 g 10 g 0 g 23.3 g 50 g 56 g 65.3 g
- Saturated fat 5.08 g 1.37 g 0 g 2.5 g 5.2 g 7.14 g 50 g
- Monounsaturated fat 13.2 g 4.83 g 0 g 6.9 g 15 g 21.4 g 21.4 g
- Polyunsaturated fat 26 g 7.96 g 0 g 16.1 g 28.6 g 33.3 g 37 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 13.7 g 7.27 g 0 g 3.5 g 13 g 24 g 81 g
- Sugars 2.41 g 1.14 g 0 g 0 g 2.6 g 3.9 g 55 g
Fibers 8.02 g 2.51 g 0 g 3.8 g 8.3 g 12 g 46.8 g
Proteins 22.1 g 4.41 g 0 g 13.9 g 21.4 g 29.6 g 38 g
Salt 1.48 g 2.21 g 0 g 0 g 0.44 g 7.6 g 50 g
Sodium 0.592 g 0.884 g 0 g 0 g 0.176 g 3.04 g 20 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin E 18.3 mg 10.9 mg 7.14 mg 7.14 mg 15 mg 37.8 mg 37.8 mg
Vitamin C (ascorbic acid) 0.183 mg 0.57 mg 0 mg 0 mg 0 mg 2.1 mg 4 mg
Calcium 72.1 mg 31.4 mg 0 mg 0 mg 67 mg 133 mg 756 mg
Phosphorus 805 mg 239 mg 386 mg 402 mg 816 mg 1,160 mg 1,300 mg
Iron 4.7 mg 1.22 mg 0 mg 2.57 mg 4.8 mg 6.43 mg 10.2 mg
Magnesium 284 mg 112 mg 129 mg 129 mg 343 mg 435 mg 462 mg
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Sunflower seeds category