Sunflower seeds

Categories: Sunflower seeds

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Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 148 products of the Sunflower seeds category for which nutrition facts are known (out of 162 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,330 kj
(557 kcal)
492 kj
(118 kcal)
0 kj
(0 kcal)
1,560 kj
(373 kcal)
2,460 kj
(588 kcal)
2,690 kj
(643 kcal)
2,970 kj
(710 kcal)
Fat 45.9 g11.6 g0 g25 g49.8 g56 g65.3 g
- Saturated fat 4.97 g2.1 g0 g2.6 g5.2 g6.2 g20 g
Carbohydrate 14.2 g9.3 g0 g3.5 g12.3 g24.9 g47.4 g
- Sugars 2.39 g2.49 g0 g0 g2.6 g3.7 g25.1 g
Dietary fiber 8.01 g6.8 g0 g3.2 g7.14 g10.5 g46.8 g
Proteins 21.7 g5.77 g0 g14 g22.8 g27.9 g32 g
Salt 2.47 g7.28 g0 g0 g0.2 g8 g80 g
Sodium 0.973 g2.86 g0 g0 g0.079 g3.15 g31.5 g
Iron 4.69 mg1.03 mg3.6 mg3.6 mg4.3 mg6.77 mg6.77 mg
Nutrition score - France 11.4 11.4 11.4 11.4 11.4 11.4 11.4
Nutri-Score DDDDDD

Products from the Sunflower seeds category - World