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Sunflower seeds

Category : Sunflower seeds

Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1139 products of the Sunflower seeds category for which nutrition facts are known (out of 1241 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,400 kj
(577 kcal) 		350 kj
(82 kcal) 		0 kj
(0 kcal) 		1,540 kj
(371 kcal) 		2,510 kj
(600 kcal) 		2,720 kj
(651 kcal) 		8,370 kj
(2000 kcal)
Fat 46.8 g 9.48 g 0 g 24.1 g 50 g 56 g 91.8 g
Saturated fat 5.16 g 1.31 g 0 g 2.7 g 5.2 g 7.14 g 74 g
Monounsaturated fat 13.1 g 6.33 g 0 g 3 g 15 g 21.4 g 30 g
Polyunsaturated fat 24.6 g 9.84 g 0 g 0.491 g 28.6 g 33.3 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 14.7 g 7.16 g 0 g 3.6 g 15 g 24.1 g 81 g
Sugars 2.52 g 1.19 g 0 g 0 g 2.7 g 4 g 55 g
Fiber 7.94 g 2.81 g 0 g 3 g 8.3 g 12 g 53.6 g
Proteins 21.8 g 4.29 g 0 g 13.6 g 21.2 g 28.7 g 38 g
Salt 1.44 g 2.12 g 0 g 0 g 0.5 g 6.9 g 36 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,500 µg
Vitamin E 17.7 mg 12.3 mg 2 mg 7.7 mg 14.3 mg 37.8 mg 38 mg
Vitamin C (ascorbic acid) 0.163 mg 0.54 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Vitamin B1 (Thiamin) 0.86 mg 0.736 mg 0 mg 0 mg 0.632 mg 1.9 mg 1.9 mg
Potassium 708 mg 116 mg 190 mg 500 mg 714 mg 850 mg 192,000 mg
Calcium 71.4 mg 29.9 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 752 mg 213 mg 386 mg 386 mg 769 mg 1,160 mg 1,300 mg
Iron 4.7 mg 1.22 mg 0 mg 2.57 mg 4.74 mg 6.43 mg 1,200 mg
Magnesium 292 mg 98 mg 129 mg 129 mg 343 mg 400 mg 462 mg
Zinc 4.93 mg 0.825 mg 3.7 mg 3.7 mg 5 mg 6.92 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.3 g 100% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

Products from the Sunflower seeds category

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