Sunflower seeds

Nutrition facts

Average nutrition facts for the 733 products of the Sunflower seeds category for which nutrition facts are known (out of 805 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,390 kj
(575 kcal)
373 kj
(88 kcal)
0 kj
(0 kcal)
1,490 kj
(357 kcal)
2,490 kj
(600 kcal)
2,720 kj
(653 kcal)
10,700 kj
(2570 kcal)
Fat 46.2 g 10 g 0 g 24 g 50 g 56 g 65.3 g
Saturated fat 5.11 g 1.33 g 0 g 2.6 g 5.2 g 7.14 g 50 g
Monounsaturated fat 13.2 g 6.71 g 0 g 0.029 g 15 g 22 g 30 g
Polyunsaturated fat 23.1 g 10.4 g 0 g 0.026 g 26.7 g 33.3 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 13.6 g 7.34 g 0 g 3.34 g 12.3 g 24 g 81 g
Sugars 2.45 g 1.17 g 0 g 0 g 2.6 g 4 g 55 g
Fiber 7.64 g 2.9 g 0 g 2.7 g 7.7 g 12 g 46.8 g
Proteins 22 g 4.57 g 0 g 13 g 21.4 g 29.3 g 38 g
Salt 1.37 g 2.09 g 0 g 0 g 0.4 g 6.9 g 36 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin E 18.6 mg 12.4 mg 2 mg 7.7 mg 15 mg 37.8 mg 38 mg
Vitamin C (ascorbic acid) 0.181 mg 0.566 mg 0 mg 0 mg 0 mg 2 mg 4 mg
Potassium 683 mg 201 mg 190 mg 190 mg 714 mg 192,000 mg 192,000 mg
Calcium 70.7 mg 32.9 mg 0 mg 0 mg 67 mg 133 mg 66,700 mg
Phosphorus 797 mg 215 mg 386 mg 402 mg 816 mg 1,160 mg 4,600 mg
Iron 4.75 mg 1.28 mg 0 mg 2.4 mg 4.8 mg 6.43 mg 6,000 mg
Magnesium 298 mg 102 mg 129 mg 129 mg 354 mg 400 mg 462 mg
Zinc 4.93 mg 0.825 mg 3.7 mg 3.7 mg 5 mg 6.92 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

Products from the Sunflower seeds category

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