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Sunflower seeds

Category: Sunflower seeds

Belongs to:

Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1332 products of the Sunflower seeds category for which nutrition facts are known (out of 1458 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,410 kj
(578 kcal) 		347 kj
(81 kcal) 		0 kj
(0 kcal) 		1,560 kj
(382 kcal) 		2,510 kj
(600 kcal) 		2,720 kj
(650 kcal) 		3,590 kj
(857 kcal)
Fat 46.7 g 9.46 g 0 g 24.9 g 50 g 56 g 91.8 g
Saturated fat 5.17 g 1.31 g 0 g 2.7 g 5.2 g 7.14 g 74 g
Monounsaturated fat 14.4 g 5.37 g 0 g 5 g 16.7 g 22 g 30 g
Polyunsaturated fat 25.9 g 7.34 g 0 g 10 g 28 g 33.2 g 38 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 14.4 g 7.16 g 0 g 3.5 g 14.3 g 24.1 g 81 g
Sugars 2.5 g 1.2 g 0 g 0 g 2.62 g 4 g 55 g
Fiber 8.08 g 2.76 g 0 g 3.2 g 8.5 g 12.5 g 90 g
Proteins 21.8 g 4.26 g 0 g 14 g 21.1 g 29 g 2,080 g
Salt 1.47 g 2.17 g 0 g 0 g 0.458 g 7.1 g 36 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,500 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 34,200 µg
Vitamin E 19.8 mg 13.2 mg 2 mg 5.5 mg 17.8 mg 37.8 mg 38 mg
Vitamin C (ascorbic acid) 0.126 mg 0.476 mg 0 mg 0 mg 0 mg 1.76 mg 4 mg
Vitamin B1 (Thiamin) 0.73 mg 0.649 mg 0 mg 0 mg 0.379 mg 1.9 mg 1.9 mg
Vitamin B2 (Riboflavin) 0.238 mg 0.131 mg 0 mg 0 mg 0.29 mg 238 mg 238 mg
Potassium 645 mg 130 mg 190 mg 482 mg 655 mg 850 mg 192,000 mg
Calcium 70.9 mg 30.7 mg 0 mg 0 mg 69 mg 133 mg 294 mg
Phosphorus 724 mg 263 mg 0.17 mg 386 mg 714 mg 1,160 mg 1,300 mg
Iron 4.79 mg 1.19 mg 0 mg 3 mg 4.8 mg 6.77 mg 1,200 mg
Magnesium 254 mg 104 mg 13.3 mg 129 mg 286 mg 400 mg 462 mg
Zinc 5.27 mg 0.707 mg 4.29 mg 4.29 mg 5.3 mg 6.92 mg 7.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 3.3 g 100% 3.3 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 3 g

1,455 products