Sunflower seeds

Category: Sunflower seeds

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Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 352 products of the Sunflower seeds category for which nutrition facts are known (out of 383 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,370 kj 343 kj 1,070 kj 1,370 kj 2,460 kj 2,670 kj 2,970 kj
Energy (kcal) 576 kcal 87 kcal 0 kcal 371 kcal 599 kcal 653 kcal 2000 kcal
Energy 2,400 kj
(576 kcal)
366 kj
(87 kcal)
0 kj
(0 kcal)
1,550 kj
(371 kcal)
2,490 kj
(599 kcal)
2,720 kj
(653 kcal)
8,370 kj
(2000 kcal)
Fat 46.8 g 9.62 g 0 g 24 g 50 g 56 g 65.3 g
- Saturated fat 5.12 g 1.26 g 0 g 2.65 g 5.2 g 7.14 g 41.8 g
- Monounsaturated fat 13.4 g 4.94 g 0 g 6.9 g 15 g 21.4 g 21.4 g
- Polyunsaturated fat 27 g 5.5 g 0 g 16.7 g 28.6 g 32.8 g 35.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 13.6 g 6.78 g 0 g 3.5 g 13 g 24 g 52.9 g
- Sugars 2.34 g 1.14 g 0 g 0 g 2.6 g 3.57 g 25.1 g
Fibers 8.03 g 2.38 g 0 g 3.8 g 8.2 g 11.1 g 46.8 g
Proteins 22 g 4.12 g 0 g 14 g 21.4 g 28.9 g 32 g
Salt 1.42 g 2.18 g 0 g 0 g 0.44 g 7.5 g 24.8 g
Sodium 0.567 g 0.871 g 0 g 0 g 0.176 g 3 g 9.9 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 99.9 µg
Vitamin C (ascorbic acid) 0.158 mg 0.538 mg 0 mg 0 mg 0 mg 2.1 mg 4 mg
Calcium 72.3 mg 30 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 782 mg 195 mg 386 mg 536 mg 816 mg 1,160 mg 1,160 mg
Iron 4.76 mg 1.21 mg 0 mg 2.57 mg 4.8 mg 6.43 mg 10.2 mg
Magnesium 310 mg 107 mg 129 mg 129 mg 380 mg 435 mg 462 mg
Nutrition score - France 11.5 11.5 11.5 11.5 11.5 11.5 11.5
Nutri-Score D D D D D D

Products from the Sunflower seeds category