Sunflower seeds and their products

Category: Sunflower seeds and their products

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Plant-based foods, Plant-based foods and beverages

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Nutrition facts

Average nutrition facts for the 706 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 783 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,170 kj 559 kj 370 kj 2,360 kj 3,400 kj 3,700 kj 3,760 kj
Energy (kcal) 702 kcal 153 kcal 0 kcal 480 kcal 644 kcal 900 kcal 2000 kcal
Energy 2,970 kj
(702 kcal)
632 kj
(153 kcal)
0 kj
(0 kcal)
2,090 kj
(480 kcal)
2,730 kj
(644 kcal)
3,770 kj
(900 kcal)
8,370 kj
(2000 kcal)
Fat 69.2 g 25.3 g 0 g 31.2 g 56 g 100 g 100 g
- Saturated fat 7.49 g 2.79 g 0 g 3.2 g 7 g 11 g 100 g
- Monounsaturated fat 27 g 10.2 g 0 g 10.7 g 26 g 55 g 78.6 g
- Polyunsaturated fat 47.9 g 15.5 g 0 g 18.8 g 56 g 65 g 77 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 16 mg
Carbohydrates 7.3 g 8.33 g 0 g 0 g 3.5 g 23.3 g 52.9 g
- Sugars 1.24 g 1.41 g 0 g 0 g 0.3 g 3.5 g 25.1 g
Fibers 5.47 g 4.13 g 0 g 0 g 6.3 g 10.7 g 46.8 g
Proteins 11.5 g 10.8 g 0 g 0 g 13 g 26.5 g 32 g
Salt 0.566 g 1.26 g 0 g 0 g 0.007 g 3.18 g 24.8 g
Sodium 0.226 g 0.506 g 0 g 0 g 0.003 g 1.27 g 9.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin E 51.7 mg 13.7 mg 6 mg 26 mg 50 mg 70 mg 90 mg
Vitamin C (ascorbic acid) 0.212 mg 0.617 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 581 mg 209 mg 0 mg 467 mg 679 mg 783 mg 837 mg
Calcium 69.6 mg 33 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 770 mg 192 mg 386 mg 536 mg 769 mg 1,160 mg 1,160 mg
Iron 4.52 mg 1.31 mg 0 mg 2.12 mg 4.74 mg 6.43 mg 10.2 mg
Magnesium 295 mg 115 mg 75 mg 129 mg 354 mg 435 mg 462 mg
Nutrition score - France 11.1 11.1 11.1 11.1 11.1 11.1 11.1
Nutri-Score D D D D D D

Products from the Sunflower seeds and their products category