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Sunflower seeds and their products

Category : Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1999 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 2220 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,920 kj
(701 kcal) 		597 kj
(142 kcal) 		0 kj
(0 kcal) 		2,140 kj
(512 kcal) 		2,690 kj
(644 kcal) 		3,770 kj
(900 kcal) 		14,200 kj
(3400 kcal)
Fat 67.5 g 24.4 g 0 g 31.2 g 55 g 100 g 100 g
Saturated fat 7.38 g 2.74 g 0 g 3.33 g 6.67 g 11 g 100 g
Monounsaturated fat 30.5 g 15.7 g 0 g 14 g 27 g 73.3 g 87 g
Polyunsaturated fat 45.2 g 18 g 0 g 8.3 g 54 g 62.1 g 77 g
Omega 6 fat 41,900 mg 24,500 mg 0 mg 9 mg 58,000 mg 65,900 mg 66,900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 8.12 g 8.73 g 0 g 0 g 4.9 g 23.3 g 81 g
Sugars 1.38 g 1.48 g 0 g 0 g 0.5 g 3.57 g 55 g
Fiber 5.01 g 4.26 g 0 g 0 g 6.25 g 10.7 g 100 g
Proteins 12.1 g 10.9 g -2 g 0 g 15.8 g 27 g 41.1 g
Salt 0.609 g 1.28 g 0 g 0 g 0 g 3.17 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,500 µg
Vitamin E 51.6 mg 13.5 mg 0 mg 30 mg 50 mg 70 mg 90,000 mg
Vitamin C (ascorbic acid) 0.175 mg 0.56 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Vitamin B1 (Thiamin) 0.86 mg 0.736 mg 0 mg 0 mg 0.632 mg 1.9 mg 2 mg
Potassium 539 mg 260 mg 0 mg 0 mg 596 mg 850 mg 192,000 mg
Calcium 64.9 mg 37 mg 0 mg 0 mg 67 mg 133 mg 66,700 mg
Phosphorus 735 mg 222 mg 0 mg 386 mg 736 mg 1,160 mg 1,300 mg
Iron 4.3 mg 1.64 mg 0 mg 1.08 mg 4.5 mg 6.43 mg 6,000 mg
Magnesium 285 mg 101 mg 75 mg 129 mg 343 mg 400 mg 462 mg
Zinc 4.72 mg 0.962 mg 2.81 mg 3.7 mg 5 mg 6.52 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

Products from the Sunflower seeds and their products category

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