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Sunflower seeds and their products

Nutrition facts

Average nutrition facts for the 2369 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 2655 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,920 kj
(700 kcal)
596 kj
(142 kcal)
0 kj
(0 kcal)
2,100 kj
(512 kcal)
2,690 kj
(645 kcal)
3,770 kj
(900 kcal)
37,700 kj
(9000 kcal)
Fat 67.5 g 24.4 g 0 g 31.2 g 55.1 g 100 g 1,000 g
Saturated fat 7.37 g 2.73 g 0 g 3.33 g 6.67 g 11 g 150 g
Monounsaturated fat 32.2 g 17.4 g 0 g 15.8 g 27 g 77.4 g 200 g
Polyunsaturated fat 44.7 g 18.4 g 0 g 8 g 54 g 63 g 500 g
Omega 3 fat 6,350 mg 13,500 mg 0 mg 0 mg 300 mg 42,000 mg 75,000 mg
Omega 6 fat 40,600 mg 24,800 mg 0 mg 30 mg 58,000 mg 65,900 mg 500,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 7.91 g 8.59 g 0 g 0 g 4.7 g 23.3 g 81 g
Sugars 1.38 g 1.48 g 0 g 0 g 0.5 g 3.57 g 55 g
Fiber 5.01 g 4.33 g 0 g 0 g 6.3 g 10.7 g 100 g
Proteins 12 g 10.9 g 0 g 0 g 15 g 27 g 2,080 g
Salt 0.624 g 1.32 g 0 g 0 g 0 g 3.2 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 11.1 µg 75.8 µg 0 µg 0 µg 0 µg 0.353 µg 7,500 µg
Vitamin D 11.5 µg 26.4 µg 0 µg 0 µg 0 µg 34,200 µg 59,200,000 µg
Vitamin E 50.4 mg 14.4 mg 0 mg 26 mg 50 mg 70 mg 90,000 mg
Vitamin C (ascorbic acid) 0.16 mg 0.538 mg 0 mg 0 mg 0 mg 2 mg 93.8 mg
Vitamin B1 (Thiamin) 0.803 mg 0.689 mg 0 mg 0 mg 0.379 mg 1.9 mg 2 mg
Vitamin B2 (Riboflavin) 0.49 mg 0.768 mg 0 mg 0 mg 0.29 mg 2.76 mg 238 mg
Potassium 575 mg 207 mg 0 mg 160 mg 596 mg 837 mg 192,000 mg
Calcium 63.7 mg 36.2 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 716 mg 267 mg 0 mg 386 mg 707 mg 1,160 mg 1,300 mg
Iron 4.34 mg 1.58 mg 0 mg 1.36 mg 4.5 mg 6.43 mg 1,200 mg
Magnesium 243 mg 102 mg 13.3 mg 129 mg 173 mg 400 mg 462 mg
Zinc 5.09 mg 0.912 mg 2.81 mg 4.29 mg 5.17 mg 6.92 mg 7.4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 37.5% 0.2 g 0 g
    Plastic 81.2% 2.7 g 93.8% 2.5 g 2 g
    Glass 18.8% 69.5 g 18.8% 69.5 g 13 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g