Sunflower seeds and their products

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1215 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 1377 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 3,210 kj 524 kj 370 kj 2,400 kj 3,400 kj 3,700 kj 3,760 kj
Energy (kcal) 707 kcal 146 kcal 0 kcal 502 kcal 650 kcal 900 kcal 2000 kcal
Energy 2,950 kj
(707 kcal)
607 kj
(146 kcal)
0 kj
(0 kcal)
2,100 kj
(502 kcal)
2,720 kj
(650 kcal)
3,770 kj
(900 kcal)
8,370 kj
(2000 kcal)
Fat 68.8 g 24.9 g 0 g 31.2 g 56 g 100 g 100 g
- Saturated fat 7.53 g 2.79 g 0 g 3.2 g 7 g 11.9 g 100 g
- Monounsaturated fat 30.7 g 14.8 g 0 g 16.7 g 27 g 73.3 g 87 g
- Polyunsaturated fat 47.2 g 16.9 g 0 g 13.3 g 55 g 63 g 77 g
- Omega 6 fatty acids 48.7 g 20.5 g 0.05 g 6.3 g 58 g 65.9 g 66.9 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 7.28 g 8.3 g 0 g 0 g 3.7 g 23.3 g 81 g
- Sugars 1.28 g 1.41 g 0 g 0 g 0.5 g 3.5 g 55 g
Fibers 5.06 g 4.23 g 0 g 0 g 6.2 g 11 g 100 g
Proteins 11.8 g 11 g 0 g 0 g 14 g 27 g 38 g
Salt 0.594 g 1.33 g 0 g 0 g 0 g 3.3 g 50 g
Sodium 0.238 g 0.53 g 0 g 0 g 0 g 1.32 g 20 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin E 52.4 mg 12.2 mg 6 mg 35 mg 50 mg 70 mg 90,000 mg
Vitamin C (ascorbic acid) 0.21 mg 0.61 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 500 mg 282 mg 0 mg 0 mg 596 mg 837 mg 959 mg
Calcium 64.7 mg 36.5 mg 0 mg 0 mg 67 mg 133 mg 756 mg
Phosphorus 794 mg 236 mg 386 mg 402 mg 816 mg 1,160 mg 1,300 mg
Iron 4.26 mg 1.62 mg 0 mg 1.24 mg 4.5 mg 6.43 mg 10.2 mg
Magnesium 274 mg 117 mg 75 mg 129 mg 312 mg 435 mg 462 mg
Zinc 4.73 mg 1.01 mg 2.81 mg 3.7 mg 5 mg 6.52 mg 6.92 mg
Nutrition score - France 11.6 11.6 11.6 11.6 11.6 11.6 11.6
Nutri-Score D D D D D D

Products from the Sunflower seeds and their products category