Sunflower seeds and their products

Nutrition facts

Average nutrition facts for the 1441 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 1614 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,980 kj
(713 kcal)
613 kj
(147 kcal)
0 kj
(0 kcal)
2,100 kj
(502 kcal)
2,750 kj
(657 kcal)
3,770 kj
(900 kcal)
14,200 kj
(3400 kcal)
Fat 69.5 g 25.1 g 0 g 31.4 g 56.8 g 100 g 100 g
Saturated fat 7.59 g 2.78 g 0 g 3.33 g 7.14 g 11.9 g 100 g
Monounsaturated fat 30.8 g 15.3 g 0 g 15.8 g 27 g 73.3 g 87 g
Polyunsaturated fat 45.5 g 18.2 g 0 g 9 g 55 g 63 g 77 g
Omega 6 fat 44,700 mg 22,700 mg 0 mg 50 mg 58,000 mg 65,900 mg 66,900 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 6.84 g 8.17 g 0 g 0 g 3 g 23.3 g 81 g
Sugars 1.23 g 1.42 g 0 g 0 g 0 g 3.57 g 55 g
Fiber 4.51 g 4.18 g 0 g 0 g 5.3 g 10.7 g 100 g
Proteins 11 g 11 g 0 g 0 g 11 g 27 g 41.1 g
Salt 0.518 g 1.16 g 0 g 0 g 0 g 2.75 g 36 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 2,440 µg
Vitamin E 51.3 mg 14 mg 0 mg 29.6 mg 50 mg 70 mg 90,000 mg
Vitamin C (ascorbic acid) 0.205 mg 0.604 mg 0 mg 0 mg 0 mg 2.1 mg 93.8 mg
Potassium 498 mg 310 mg 0 mg 0 mg 596 mg 959 mg 192,000 mg
Calcium 62.1 mg 37.9 mg 0 mg 0 mg 67 mg 133 mg 66,700 mg
Phosphorus 771 mg 225 mg 0 mg 386 mg 769 mg 1,160 mg 4,600 mg
Iron 4.27 mg 1.7 mg 0 mg 1.08 mg 4.5 mg 6.43 mg 6,000 mg
Magnesium 290 mg 104 mg 75 mg 129 mg 353 mg 400 mg 462 mg
Zinc 4.72 mg 0.962 mg 2.81 mg 3.7 mg 5 mg 6.52 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

Products from the Sunflower seeds and their products category

Permanent link to these results, shareable by e-mail and on social networks