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Sunflower seeds and their products - Page 21

Category: Sunflower seeds and their products

Belongs to:

Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 2302 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 2578 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,910 kj
(699 kcal) 		595 kj
(142 kcal) 		0 kj
(0 kcal) 		2,100 kj
(512 kcal) 		2,690 kj
(644 kcal) 		3,770 kj
(900 kcal) 		37,700 kj
(9000 kcal)
Fat 67.2 g 24.3 g 0 g 31.2 g 55 g 100 g 1,000 g
Saturated fat 7.34 g 2.73 g 0 g 3.33 g 6.67 g 11 g 150 g
Monounsaturated fat 32 g 17.3 g 0 g 15 g 27 g 77.4 g 200 g
Polyunsaturated fat 44.7 g 18.3 g 0 g 8.1 g 54 g 62.8 g 500 g
Omega 3 fat 6,810 mg 14,900 mg 0 mg 0 mg 200 mg 42,000 mg 75,000 mg
Omega 6 fat 40,100 mg 25,300 mg 0 mg 30 mg 58,000 mg 65,900 mg 500,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 10 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 9 mg
Carbohydrates 8.02 g 8.61 g 0 g 0 g 4.7 g 23.3 g 81 g
Sugars 1.38 g 1.48 g 0 g 0 g 0.5 g 3.57 g 55 g
Fiber 5.06 g 4.33 g 0 g 0 g 6.3 g 11 g 100 g
Proteins 12.1 g 10.8 g 0 g 0 g 16 g 27 g 2,080 g
Salt 0.645 g 1.36 g 0 g 0 g 0.002 g 3.3 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 4.38 µg 26 µg 0 µg 0 µg 0 µg 0 µg 7,500 µg
Vitamin D 2,150 µg 8,280 µg 0 µg 0 µg 0 µg 34,200 µg 59,200,000 µg
Vitamin E 50.5 mg 14 mg 0 mg 29.6 mg 50 mg 70 mg 90,000 mg
Vitamin C (ascorbic acid) 0.164 mg 0.543 mg 0 mg 0 mg 0 mg 2 mg 93.8 mg
Vitamin B1 (Thiamin) 0.803 mg 0.689 mg 0 mg 0 mg 0.379 mg 1.9 mg 2 mg
Vitamin B2 (Riboflavin) 0.508 mg 0.807 mg 0 mg 0 mg 0.29 mg 238 mg 238 mg
Potassium 595 mg 205 mg 0 mg 190 mg 655 mg 850 mg 192,000 mg
Calcium 64.6 mg 35.9 mg 0 mg 0 mg 67 mg 133 mg 294 mg
Phosphorus 714 mg 295 mg 0 mg 386 mg 707 mg 1,160 mg 1,300 mg
Iron 4.38 mg 1.59 mg 0 mg 1.24 mg 4.5 mg 6.43 mg 1,200 mg
Magnesium 247 mg 104 mg 75 mg 129 mg 214 mg 400 mg 462 mg
Zinc 4.89 mg 0.839 mg 2.81 mg 3.7 mg 5 mg 6.52 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 96 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 37.5% 0.2 g 0 g
    Plastic 81.2% 2.7 g 93.8% 2.5 g 2 g
    Glass 18.8% 69.5 g 18.8% 69.5 g 13 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 15 g

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