Sunflower seeds and their products
Nutrition facts
Average nutrition facts for the 2315 products of the Sunflower seeds and their products category for which nutrition facts are known (out of 2594 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,910 kj (699 kcal) |
596 kj (142 kcal) |
0 kj (0 kcal) |
2,090 kj (512 kcal) |
2,690 kj (644 kcal) |
3,770 kj (900 kcal) |
37,700 kj (9000 kcal) |
Fat | 67.2 g | 24.3 g | 0 g | 31.2 g | 55 g | 100 g | 1,000 g |
Saturated fat | 7.34 g | 2.73 g | 0 g | 3.33 g | 6.67 g | 11 g | 150 g |
Monounsaturated fat | 32 g | 17.3 g | 0 g | 15 g | 27 g | 77.4 g | 200 g |
Polyunsaturated fat | 44.7 g | 18.3 g | 0 g | 8.1 g | 54 g | 62.8 g | 500 g |
Omega 3 fat | 6,810 mg | 14,900 mg | 0 mg | 0 mg | 200 mg | 42,000 mg | 75,000 mg |
Omega 6 fat | 40,100 mg | 25,300 mg | 0 mg | 30 mg | 58,000 mg | 65,900 mg | 500,000 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 10 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 9 mg |
Carbohydrates | 8.01 g | 8.6 g | 0 g | 0 g | 4.7 g | 23.3 g | 81 g |
Sugars | 1.38 g | 1.48 g | 0 g | 0 g | 0.5 g | 3.57 g | 55 g |
Fiber | 5.05 g | 4.33 g | 0 g | 0 g | 6.3 g | 10.8 g | 100 g |
Proteins | 12.1 g | 10.8 g | 0 g | 0 g | 16 g | 27 g | 2,080 g |
Salt | 0.643 g | 1.36 g | 0 g | 0 g | 0.002 g | 3.3 g | 100 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 4.34 µg | 25.9 µg | 0 µg | 0 µg | 0 µg | 0 µg | 7,500 µg |
Vitamin D | 2,020 µg | 8,040 µg | 0 µg | 0 µg | 0 µg | 34,200 µg | 59,200,000 µg |
Vitamin E | 50.5 mg | 14 mg | 0 mg | 29.6 mg | 50 mg | 70 mg | 90,000 mg |
Vitamin C (ascorbic acid) | 0.164 mg | 0.543 mg | 0 mg | 0 mg | 0 mg | 2 mg | 93.8 mg |
Vitamin B1 (Thiamin) | 0.803 mg | 0.689 mg | 0 mg | 0 mg | 0.379 mg | 1.9 mg | 2 mg |
Vitamin B2 (Riboflavin) | 0.508 mg | 0.807 mg | 0 mg | 0 mg | 0.29 mg | 238 mg | 238 mg |
Potassium | 595 mg | 205 mg | 0 mg | 190 mg | 655 mg | 850 mg | 192,000 mg |
Calcium | 64.6 mg | 35.9 mg | 0 mg | 0 mg | 67 mg | 133 mg | 294 mg |
Phosphorus | 714 mg | 295 mg | 0 mg | 386 mg | 707 mg | 1,160 mg | 1,300 mg |
Iron | 4.38 mg | 1.59 mg | 0 mg | 1.24 mg | 4.5 mg | 6.43 mg | 1,200 mg |
Magnesium | 247 mg | 104 mg | 75 mg | 129 mg | 214 mg | 400 mg | 462 mg |
Zinc | 4.89 mg | 0.839 mg | 2.81 mg | 3.7 mg | 5 mg | 6.52 mg | 6.92 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 96 % |
2,590 products