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Sweet potatoes

Nutrition facts

Average nutrition facts for the 175 products of the Sweet potatoes category for which nutrition facts are known (out of 280 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 410 kj
(98 kcal)
140 kj
(33 kcal)
0 kj
(0 kcal)
253 kj
(60 kcal)
360 kj
(86 kcal)
698 kj
(167 kcal)
2,390 kj
(571 kcal)
Fat 1.41 g 2.37 g 0 g 0 g 0.1 g 6.8 g 32.1 g
Saturated fat 0.256 g 0.455 g 0 g 0 g 0 g 1.3 g 3.9 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 18.9 g 4.23 g 4.8 g 12 g 20 g 25.4 g 370 g
Sugars 5.75 g 2.29 g 0 g 3 g 5.38 g 10 g 30 g
Fiber 2.8 g 0.698 g 0 g 1.8 g 2.9 g 3.7 g 10.8 g
Proteins 1.63 g 0.531 g 0 g 0.9 g 1.54 g 2.6 g 8.6 g
Salt 0.251 g 0.238 g 0 g 0.046 g 0.135 g 0.796 g 178 g
Vitamin A 3,350 µg 2,090 µg 0 µg 418 µg 4,230 µg 984,000 µg 8,100,000 µg
Vitamin C (ascorbic acid) 5.65 mg 5.73 mg 0 mg 0 mg 2.8 mg 14.2 mg 24.6 mg
Potassium 274 mg 110 mg 0 mg 71 mg 333 mg 469 mg 1,360 mg
Calcium 26.1 mg 6.93 mg 0 mg 15 mg 30 mg 36 mg 286 mg
Iron 0.81 mg 0.579 mg 0 mg 0.28 mg 0.65 mg 2.57 mg 700 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 6.7 g 100% 6.7 g 7 g
    Plastic 0% 100% 0.7 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g