Sweet snacks

Nutrition facts

Average nutrition facts for the 110486 products of the Sweet snacks category for which nutrition facts are known (out of 117575 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,870 kj
(446 kcal)
331 kj
(79 kcal)
0 kj
(0 kcal)
1,340 kj
(321 kcal)
1,900 kj
(453 kcal)
2,350 kj
(562 kcal)
187,000 kj
(49400 kcal)
Energy from fat 365 kj
(87 kcal)
293 kj
(70 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
285 kj
(68 kcal)
1,050 kj
(251 kcal)
1,500 kj
(359 kcal)
Fat 19.2 g 12.1 g 0 g 0 g 20 g 37.8 g 2,100 g
Saturated fat 9.78 g 7.36 g 0 g 0 g 9.3 g 22 g 1,020 g
Arachidic acid 1.45 g 3.01 g 0 g 0 g 0.011 g 9 g 2,500 g
Behenic acid 0.615 g 1.43 g 0 g 0 g 0.118 g 5.4 g 5,800 g
Monounsaturated fat 5.91 g 2.98 g 0 g 1.2 g 6 g 11 g 32.1 g
Polyunsaturated fat 3.59 g 2.56 g 0 g 0 g 3.3 g 8.2 g 93 g
Omega 3 fat 1,280 mg 1,080 mg 0 mg 103 mg 1,200 mg 4,200 mg 5,000 mg
Alpha-linolenic acid 2.13 g 2.71 g 0 g 0 g 0.64 g 8 g 700 g
Omega 6 fat 568 mg 765 mg 0 mg 0 mg 268 mg 2,250 mg 4,500 mg
Arachidonic acid 4.69 g 13.4 g 0 g 0 g 0.005 g 54 g 800 g
Omega 9 fat 6,670 mg 5,190 mg 1.11 mg 1.68 mg 11,000 mg 12,000 mg 96,000 mg
Oleic acid 6.43 g 5.03 g 0 g 0 g 8.7 g 13 g 13 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 6.89 mg 11 mg 0 mg 0 mg 0 mg 30 mg 127,000 mg
Carbohydrates 60.9 g 13.8 g 0 g 39 g 60.4 g 84.6 g 7,330 g
Sugars 38 g 16.4 g 0 g 12 g 37.8 g 65 g 4,950 g
Sucrose 18.9 g 17.3 g 0 g 0 g 13.5 g 68.4 g 75.3 g
Glucose 2.71 g 3.18 g 0 g 0 g 2.8 g 23 g 23 g
Fructose 10.7 g 16.2 g 0 g 0.02 g 4.79 g 43.7 g 47 g
Lactose 1.63 g 3.08 g 0 g 0 g 0.95 g 10 g 19.8 g
Starch 22.5 g 16.7 g 0 g 0 g 29 g 42.8 g 63.7 g
Polyols 52.7 g 30.8 g 0 g 1.3 g 61 g 96.7 g 100 g
Fiber 2.83 g 2.63 g 0 g 0 g 2.5 g 8.1 g 400 g
Soluble fiber 0.874 g 1.17 g 0 g 0 g 1 g 4 g 27 g
Insoluble fiber 1.25 g 1.53 g 0 g 0 g 1 g 5 g 46 g
Proteins 5.43 g 2.68 g -8.33 g 0 g 5.88 g 9.33 g 800 g
Salt 0.356 g 0.317 g 0 g 0 g 0.25 g 0.98 g 2,240 g
Alcohol 0.005 % vol 0.066 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 20.2 µg 45.9 µg 0 µg 0 µg 0 µg 120 µg 434,000,000 µg
Vitamin D 106 µg 816 µg 0 µg 0 µg 2.29 µg 48 µg 12,000,000 µg
Vitamin E 6.84 mg 4.91 mg 0 mg 2 mg 5.1 mg 17.2 mg 25,200 mg
Vitamin K 1,030 µg 5,830 µg 0 µg 4 µg 29.4 µg 35,000 µg 35,000,000 µg
Vitamin C (ascorbic acid) 0.301 mg 1.48 mg 0 mg 0 mg 0 mg 1.9 mg 500,000 mg
Vitamin B1 (Thiamin) 0.328 mg 0.528 mg 0 mg 0 mg 0 mg 1 mg 150,000 mg
Vitamin B2 (Riboflavin) 0.38 mg 0.294 mg 0 mg 0.074 mg 0.327 mg 1.06 mg 36,000 mg
Vitamin B3 4.91 mg 3.64 mg 0 mg 0.8 mg 3.85 mg 13.5 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.466 mg 0.549 mg 0 mg 0.01 mg 0.385 mg 1.5 mg 46,500 mg
Vitamin B9 (Folic acid) 101 µg 61.6 µg 0 µg 28 µg 95 µg 200 µg 200,000,000 µg
Folates (total folates) 109 µg 68.3 µg 0 µg 15 µg 96 µg 236 µg 8,080 µg
Vitamin B12 (cobalamin) 0.621 µg 1.43 µg 0 µg 0 µg 0 µg 2.7 µg 2,200,000 µg
Biotin 1,300 µg 6,490 µg 0 µg 10 µg 50 µg 7,500 µg 50,000,000 µg
Pantothenic acid 4.92 mg 4.92 mg 0 mg 0.85 mg 4 mg 13.9 mg 10,000 mg
Potassium 150 mg 130 mg 0 mg 0 mg 125 mg 402 mg 981,000 mg
Calcium 43.9 mg 53.5 mg 0 mg 0 mg 20 mg 150 mg 1,000,000 mg
Phosphorus 153 mg 98.4 mg 0 mg 38 mg 120 mg 354 mg 504,000 mg
Iron 1.68 mg 1.5 mg 0 mg 0 mg 1.58 mg 4.24 mg 50,000 mg
Magnesium 60.7 mg 51 mg 0 mg 9 mg 41 mg 159 mg 400,000 mg
Zinc 1.41 mg 1.49 mg 0 mg 0.2 mg 0.8 mg 5 mg 93,900 mg
Copper 0.556 mg 0.297 mg 0 mg 0.16 mg 0.5 mg 1.03 mg 980 mg
Manganese 1.57 mg 3.96 mg 0 mg 0 mg 1 mg 3 mg 1,700 mg
Selenium 718,000 µg 3,870,000 µg 0 µg 2 µg 17 µg 132,000 µg 46,000,000 µg
Chromium 10.3 µg 7.84 µg 0 µg 0 µg 10.6 µg 62.5 µg 62.5 µg
Molybdenum 127,000 µg 474,000 µg 0 µg 0 µg 15 µg 1,900,000 µg 7,100,000 µg
Iodine 1,850 µg 11,600 µg 0 µg 3 µg 31 µg 2,370 µg 120,000,000 µg
Caffeine 238 mg 555 mg 0 mg 0 mg 125 mg 2,500 mg 5,880 mg
Taurine 5.5 g 16.9 g 0 g 0 g 0 g 58.8 g 300 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 12.2 % 19.5 % 0 % 0 % 0 % 56 % 100 %
Fruits‚ vegetables and nuts - dried 1.87 % 7.71 % 0 % 0 % 0 % 13.4 % 99.9 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 16.3 % 11.3 % 0 % 4 % 14 % 38 % 100 %
Cocoa (minimum) 55.6 % 17.4 % 0 % 30 % 56 % 81 % 100 %
Carbon footprint 329 g 358 g 0 g 5 g 197 g 1,190 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g

Products from the Sweet snacks category

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