Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Sweet snacks

Nutrition facts

Average nutrition facts for the 184759 products of the Sweet snacks category for which nutrition facts are known (out of 199655 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,820 kj
(435 kcal)
329 kj
(79 kcal)
0 kj
(0 kcal)
1,300 kj
(312 kcal)
1,830 kj
(436 kcal)
2,320 kj
(555 kcal)
1,000,000 kj
(10000000 kcal)
Energy from fat 482 kj
(115 kcal)
350 kj
(84 kcal)
0 kj
(0 kcal)
42 kj
(10 kcal)
377 kj
(90 kcal)
1,170 kj
(280 kcal)
1,850 kj
(442 kcal)
Fat 18.6 g 11.2 g 0 g 0 g 19 g 36.1 g 490,000 g
Saturated fat 8.95 g 6.88 g 0 g 0 g 8 g 21 g 377,000 g
Arachidic acid 0.71 g 1.88 g 0 g 0 g 0.009 g 7.4 g 9 g
Behenic acid 0.086 g 0.098 g 0 g 0 g 0.075 g 0.378 g 1.46 g
Unsaturated fat 9.04 g 5.3 g 0 g 1 g 11 g 19 g 44.8 g
Monounsaturated fat 5.46 g 2.92 g 0 g 1.1 g 5.36 g 10.5 g 38.6 g
Omega 9 fat 2,480 mg 4,350 mg 0 mg 9.93 mg 12 mg 11,000 mg 96,000 mg
Polyunsaturated fat 3.67 g 2.64 g 0 g 0 g 3.29 g 8.57 g 98 g
Omega 3 fat 1,010 mg 1,050 mg 0 mg 1.3 mg 900 mg 3,600 mg 39,200 mg
Omega 6 fat 1,020 mg 1,300 mg 0 mg 0 mg 600 mg 4,000 mg 404,000 mg
Alpha-linolenic acid 2.11 g 5.85 g 0 g 0 g 0.143 g 8 g 100 g
Arachidonic acid 0.172 g 0.665 g 0 g 0 g 0.002 g 3.33 g 5.71 g
Oleic acid 8.49 g 4 g 0 g 0.012 g 10 g 13 g 16.5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 191 g
Cholesterol 10.4 mg 16.1 mg 0 mg 0 mg 0 mg 46 mg 127,000 mg
Carbohydrates 59.3 g 13.7 g 0 g 37 g 58.9 g 82.1 g 6,100 g
Sugars 35.7 g 16 g 0 g 10 g 35 g 62 g 277,000 g
Added sugars 26.4 g 16.1 g 0 g 0 g 26.7 g 52.2 g 93.3 g
Sucrose 18.6 g 13.2 g 0 g 0 g 26 g 44 g 75.3 g
Glucose 4.7 g 7.18 g 0 g 0 g 2.8 g 55 g 55 g
Fructose 11.3 g 16.8 g 0 g 0.02 g 1.1 g 43.7 g 47 g
Lactose 0.688 g 1.7 g 0 g 0 g 0.01 g 3.2 g 19.8 g
Starch 21.7 g 16.4 g 0 g 0 g 25.8 g 42.3 g 63.7 g
Polyols (sugar alcohols) 55.6 g 30.4 g 0 g 2.6 g 64 g 96.7 g 100 g
Erythritol 13 g 8.57 g 2 g 3.33 g 13.3 g 32.1 g 32.1 g
Fiber 2.79 g 2.55 g 0 g 0 g 2.4 g 8 g 10,000,000,000 g
Soluble fiber 0.878 g 1.2 g 0 g 0 g 1 g 4 g 40 g
Insoluble fiber 1.34 g 1.61 g 0 g 0 g 1 g 5 g 46 g
Proteins 5.53 g 2.56 g -8.33 g 0.5 g 5.8 g 9.5 g 889,000,000,000 g
Salt 0.404 g 0.337 g 0 g 0.01 g 0.31 g 1.02 g 5,570,000 g
Alcohol 0.044 % vol 0.224 % vol 0 % vol 0 % vol 0 % vol 0 % vol 96 % vol
Vitamin A 25 µg 53.8 µg 0 µg 0 µg 0 µg 158 µg 429,000,000 µg
Vitamin D 0.633 µg 1.49 µg 0 µg 0 µg 0 µg 4 µg 3,750,000 µg
Vitamin E 7.09 mg 4.75 mg 0 mg 2 mg 5.4 mg 17 mg 25,200 mg
Vitamin K 29.4 µg 27.6 µg 0 µg 4 µg 21.4 µg 111 µg 31,200,000 µg
Vitamin C (ascorbic acid) 0.27 mg 1.12 mg 0 mg 0 mg 0 mg 2 mg 90,000 mg
Vitamin B1 (Thiamin) 0.248 mg 0.405 mg 0 mg 0 mg 0 mg 1 mg 70,600 mg
Vitamin B2 (Riboflavin) 0.354 mg 0.263 mg 0 mg 0.078 mg 0.327 mg 0.88 mg 1,700 mg
Vitamin B3/PP (Niacin) 4.31 mg 3 mg 0 mg 0.714 mg 3.85 mg 10.3 mg 18,000 mg
Vitamin B6 (Pyridoxin) 0.483 mg 0.468 mg 0 mg 0.02 mg 0.385 mg 1.45 mg 46,500 mg
Vitamin B9 (Folic acid) 88.9 µg 54.6 µg 0 µg 25 µg 76 µg 190 µg 200,000,000 µg
Folates (total folates) 98.6 µg 62.4 µg 0 µg 17.1 µg 77 µg 213 µg 8,080 µg
Vitamin B12 (cobalamin) 0.679 µg 1.1 µg 0 µg 0 µg 0 µg 2.7 µg 1,500,000 µg
Biotin 926 µg 5,450 µg 0 µg 10 µg 50 µg 950 µg 50,000,000 µg
Vitamin B5 (Pantothenic acid) 4.36 mg 3.3 mg 0 mg 0.9 mg 3.3 mg 10 mg 623,000 mg
Potassium 153 mg 127 mg 0 mg 0 mg 125 mg 400 mg 75,000 mg
Chloride 76 mg 87.5 mg 0 mg 0 mg 13.9 mg 221 mg 239 mg
Calcium 46.5 mg 53.7 mg 0 mg 0 mg 31 mg 154 mg 745,000 mg
Phosphorus 172 mg 108 mg 0 mg 43 mg 143 mg 370 mg 150,000 mg
Iron 1.78 mg 1.41 mg 0 mg 0 mg 1.67 mg 4.29 mg 50,000 mg
Magnesium 61.2 mg 51.8 mg 0 mg 8 mg 41 mg 161 mg 150,000 mg
Zinc 1.52 mg 1.66 mg 0 mg 0.2 mg 0.8 mg 5 mg 93,900 mg
Copper 0.562 mg 0.321 mg 0 mg 0.16 mg 0.5 mg 1.1 mg 54 mg
Manganese 1.19 mg 0.783 mg 0 mg 0 mg 1 mg 3 mg 1,650 mg
Selenium 81,000 µg 800,000 µg 0 µg 3.5 µg 18 µg 2,100 µg 43,000,000 µg
Chromium 10.7 µg 6.25 µg 0 µg 0 µg 11 µg 24 µg 62.5 µg
Molybdenum 250,000 µg 717,000 µg 0 µg 0 µg 16 µg 2,600,000 µg 7,100,000 µg
Iodine 180 µg 448 µg 0 µg 6 µg 31 µg 1,250 µg 2,000,000 µg
Caffeine 239 mg 474 mg 0 mg 0 mg 130 mg 2,500 mg 10,000 mg
Taurine 0.286 g 0.494 g 0 g 0 g 0 g 1.47 g 58.8 g
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 9.07 % 16.7 % 0 % 0 % 0 % 50 % 100 %
Fruits‚ vegetables and nuts - dried 11.3 % 26.8 % 0 % 0 % 0 % 91 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 17.1 % 11.8 % 0 % 4 % 14.9 % 42 % 100 %
Cocoa (minimum) 56 % 17.5 % 0 % 30 % 57 % 83 % 100 %
Carbon footprint 343 g 374 g 0 g 0 g 197 g 1,210 g 2,840 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0.001 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 60.4% 13.7 g 66.9% 12.7 g 8 g
    Plastic 32.6% 5.1 g 81.5% 3.6 g 3 g
    Glass 0.5% 99.1 g 0.5% 99.1 g 1 g
    Metal 3.2% 10.2 g 13.6% 3.3 g 0 g
    Unknown 3.4% 12.2 g 8% 6.2 g 0 g
    Total - - - - 13 g