Sweet spreads

Categories: Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 4131 products of the Sweet spreads category for which nutrition facts are known (out of 4857 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 1220 kj
(292 kcal)
561 kj
(134 kcal)
0 kj
(0 kcal)
724 kj
(173 kcal)
1040 kj
(249 kcal)
2270 kj
(543 kcal)
5820 kj
(1391 kcal)
Fat 6.34 g13.5 g0 g0 g0.25 g32 g100 g
- Saturated fat 1.68 g3.9 g0 g0 g0.05 g7.8 g46 g
- Monounsaturated fat 19.7 g6.87 g11.5 g13.3 g16 g30 g34.9 g
- Polyunsaturated fat 7.15 g3.39 g3 g3 g6.3 g12.8 g14.8 g
- Trans fat 0.00455 g0.0208 g0 g0 g0 g0 g0.1 g
- Cholesterol 0.695 mg2.81 mg0 mg0 mg0 mg0.8 mg13.5 mg
Carbohydrate 56.3 g14.9 g0 g39 g57.8 g80 g100 g
- Sugars 52.6 g16.1 g0 g35 g55 g76.2 g100 g
  - Fructose 34.2 g7.03 g25 g25 g33.6 g40 g47 g
Dietary fiber 2.05 g7.7 g0 g0 g1.2 g4 g304 g
Proteins 1.74 g3.41 g0 g0.01 g0.5 g6 g53 g
Salt 0.16 g1.6 g0 g0 g0.02 g0.152 g71.1 g
Sodium 0.0632 g0.632 g0 g0 g0.00787 g0.06 g28 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 52.9 µg97.7 µg0 µg0 µg0 µg200 µg300 µg
Vitamin E 6.11 mg2.64 mg2 mg2.8 mg6 mg10 mg13 mg
Vitamin C (ascorbic acid) 22.6 mg30.3 mg0 mg0 mg12 mg60 mg150 mg
Potassium 446 mg165 mg138 mg300 mg438 mg680 mg815 mg
Calcium 218 mg600 mg0 mg0 mg120 mg280 mg4500 mg
Phosphorus 206 mg88.6 mg5 mg126 mg214 mg333 mg431 mg
Iron 32.3 mg187 mg0 mg0.414 mg3.5 mg15 mg1300 mg
Magnesium 112 mg54.4 mg21 mg56.3 mg96.7 mg193 mg281 mg
Fruits, vegetables and nuts (minimum) 51.2 %13.8 %0 %35 %50 %65 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 53.7 %12.6 %0 %42 %55 %65 %100 %
Cocoa (minimum) 9.08 %8 %0.3 %5 %7 %15 %73 %

Products from the Sweet spreads category - World