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Sweet spreads

Nutrition facts

Average nutrition facts for the 29171 products of the Sweet spreads category for which nutrition facts are known (out of 44846 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,160 kj
(277 kcal)
440 kj
(106 kcal)
0 kj
(0 kcal)
657 kj
(157 kcal)
1,050 kj
(250 kcal)
2,260 kj
(540 kcal)
7,720 kj
(1840 kcal)
Energy from fat 321 kj
(77 kcal)
373 kj
(89 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
377 kj
(90 kcal)
1,240 kj
(296 kcal)
1,830 kj
(437 kcal)
Fat 4.22 g 10.2 g 0 g 0 g 0.15 g 32 g 80 g
Saturated fat 1.05 g 2.41 g 0 g 0 g 0 g 7.2 g 80 g
Monounsaturated fat 11.2 g 11.2 g 0 g 0 g 11 g 28.1 g 36.4 g
Polyunsaturated fat 4.42 g 4.56 g 0 g 0 g 3 g 12.5 g 20.9 g
Alpha-linolenic acid 3.28 g 3.48 g 0 g 0 g 3 g 10.5 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 56.9 g 13.9 g 0 g 35 g 57 g 81 g 385 g
Sugars 52.1 g 15.4 g 0 g 26.9 g 53 g 78.3 g 7,600 g
Added sugars 34.6 g 21 g 0 g 0 g 45 g 61.9 g 90 g
Fructose 31.5 g 8.27 g 11 g 25 g 35 g 40 g 40 g
Starch 0.389 g 0.614 g 0 g 0 g 0.5 g 4.4 g 4.4 g
Polyols (sugar alcohols) 21.3 g 15.7 g 0 g 3.8 g 17.5 g 54 g 76 g
Fiber 1.52 g 1.6 g 0 g 0 g 1.1 g 4.8 g 4,380 g
Proteins 1.15 g 1.87 g 0 g 0 g 0.5 g 6.1 g 800 g
Salt 0.046 g 0.073 g 0 g 0 g 0.01 g 0.2 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 26 % vol
Vitamin A 27.3 µg 70.2 µg 0 µg 0 µg 0 µg 176 µg 16,000 µg
Vitamin D 0.032 µg 0.215 µg 0 µg 0 µg 0 µg 0 µg 7.5 µg
Vitamin E 7.04 mg 4.1 mg 0.007 mg 2 mg 6 mg 15 mg 24 mg
Vitamin C (ascorbic acid) 12.4 mg 18.3 mg 0 mg 0 mg 6 mg 50 mg 19,200 mg
Vitamin B1 (Thiamin) 0.211 mg 0.18 mg 0 mg 0 mg 0.36 mg 0.424 mg 0.8 mg
Vitamin B2 (Riboflavin) 0.321 mg 0.238 mg 0 mg 0 mg 0.47 mg 0.7 mg 500 mg
Vitamin B3/PP (Niacin) 5.88 mg 4.61 mg 0 mg 0 mg 5.3 mg 14.7 mg 300 mg
Vitamin B6 (Pyridoxin) 0.432 mg 0.461 mg 0 mg 0 mg 0.46 mg 2.1 mg 300 mg
Vitamin B9 (Folic acid) 29 µg 21.5 µg 0 µg 0 µg 20 µg 70 µg 120 µg
Vitamin B12 (cobalamin) 0.828 µg 0.681 µg 0 µg 0 µg 0.84 µg 4.4 µg 4.4 µg
Vitamin B5 (Pantothenic acid) 1.37 mg 0.798 mg 0 mg 0.352 mg 2 mg 2 mg 3.6 mg
Potassium 114 mg 157 mg 0 mg 0 mg 50 mg 500 mg 81,000 mg
Calcium 16.5 mg 42.1 mg 0 mg 0 mg 0 mg 111 mg 14,000 mg
Phosphorus 171 mg 102 mg 0.126 mg 5 mg 155 mg 350 mg 560 mg
Iron 0.313 mg 0.736 mg 0 mg 0 mg 0 mg 2.12 mg 1,300 mg
Magnesium 103 mg 54.3 mg 0 mg 15.9 mg 94 mg 193 mg 281 mg
Zinc 2.22 mg 1.03 mg 0.002 mg 0.901 mg 2.8 mg 3.6 mg 7.5 mg
Copper 0.703 mg 0.331 mg 0.133 mg 0.2 mg 0.8 mg 1.2 mg 1.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 47.5 % 17.9 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 62.4 % 13 % 0 % 44 % 64 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.4 % 7.53 % 0 % 45 % 55 % 65 % 100 %
Cocoa (minimum) 9.14 % 5.27 % 0.3 % 5 % 7.4 % 20 % 80 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 1.1% 1.4 g 30.9% 0.4 g 0 g
    Plastic 9.8% 7.6 g 17.4% 5.2 g 1 g
    Glass 87.9% 53.9 g 87.9% 53.9 g 47 g
    Metal 0% 81.5% 3.8 g 3 g
    Unknown 1.1% 42.1 g 5.7% 9 g 1 g
    Total - - - - 52 g