Open Food Facts gathers information and data on food products from around the world.

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.
Forgotten password?

Add a product

Donate to support our work

Donate to Open Food Facts

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Sweet spreads

Category: Sweet spreads

Belongs to:

Breakfasts, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 17912 products of the Sweet spreads category for which nutrition facts are known (out of 24350 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,200 kj 485 kj 0 kj 697 kj 1,040 kj 2,280 kj 3,980 kj
Energy (kcal) 270 kcal 99 kcal 0 kcal 160 kcal 249 kcal 535 kcal 2550 kcal
Energy 1,130 kj
(270 kcal) 		411 kj
(99 kcal) 		0 kj
(0 kcal) 		672 kj
(160 kcal) 		1,040 kj
(249 kcal) 		2,240 kj
(535 kcal) 		10,700 kj
(2550 kcal)
- Energy from fat 292 kj
(70 kcal) 		243 kj
(58 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		460 kj
(110 kcal) 		586 kj
(140 kcal) 		628 kj
(150 kcal)
Fat 3.48 g 9.17 g 0 g 0 g 0.1 g 30.9 g 100 g
- Saturated fat 0.993 g 2.35 g 0 g 0 g 0 g 7.1 g 100 g
- Monounsaturated fat 11.7 g 11.5 g 0 g 0 g 14.5 g 28.1 g 44.8 g
- Polyunsaturated fat 4.67 g 4.61 g 0 g 0 g 3.2 g 12.5 g 17 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 56.8 g 12.4 g 0 g 37 g 57.5 g 81 g 140 g
- Sugars 52.2 g 13.3 g 0 g 30 g 53 g 76.2 g 500 g
  - Fructose 33.1 g 8.5 g 11 g 25 g 35 g 44 g 47 g
- Sugar alcohols (Polyols) 20.3 g 14 g 0 g 5 g 18 g 44 g 76 g
Fibers 1.49 g 1.54 g 0 g 0 g 1.1 g 4.8 g 80 g
Proteins 0.987 g 1.66 g 0 g 0 g 0.5 g 5.5 g 82 g
Salt 0.043 g 0.068 g 0 g 0 g 0.01 g 0.18 g 138 g
Sodium 0.017 g 0.027 g 0 g 0 g 0.004 g 0.072 g 55.2 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 28.1 µg 71.8 µg 0 µg 0 µg 0 µg 200 µg 15,600,000 µg
Vitamin E 6.36 mg 3.47 mg 0 mg 2 mg 5.4 mg 13 mg 18 mg
Vitamin C (ascorbic acid) 12.3 mg 18.3 mg 0 mg 0 mg 6 mg 50 mg 4,890 mg
Vitamin B1 (Thiamin) 0.256 mg 0.16 mg 0 mg 0 mg 0.4 mg 0.8 mg 0.8 mg
Vitamin B2 (Riboflavin) 0.292 mg 0.249 mg 0 mg 0.034 mg 0.46 mg 0.7 mg 500 mg
Vitamin B3 / Vitamin PP (Niacin) 5.15 mg 3.95 mg 0 mg 0 mg 5.3 mg 14.7 mg 14.7 mg
Vitamin B6 (Pyridoxin) 0.484 mg 0.509 mg 0 mg 0.2 mg 0.41 mg 2.1 mg 500 mg
Vitamin B9 (Folic acid) 29 µg 19.9 µg 0 µg 17 µg 20 µg 66 µg 120 µg
Potassium 121 mg 164 mg 0 mg 0 mg 50 mg 500 mg 18,900 mg
Calcium 11.7 mg 32.5 mg 0 mg 0 mg 0 mg 100 mg 88,700 mg
Phosphorus 169 mg 88.2 mg 0 mg 5 mg 150 mg 347 mg 458 mg
Iron 0.255 mg 0.647 mg 0 mg 0 mg 0 mg 1.89 mg 10,000 mg
Magnesium 97.3 mg 48.6 mg 0 mg 27 mg 87 mg 190 mg 281 mg
Zinc 3.02 mg 1.57 mg 1 mg 1.47 mg 2.9 mg 7.5 mg 5,000 mg
Copper 0.617 mg 0.33 mg 0 mg 0 mg 0.8 mg 1 mg 1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.5 % 12.3 % 0 % 28 % 50 % 65 % 100 %
Fruits, vegetables and nuts - dried 65.1 % 11.1 % 4 % 55 % 65 % 86 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.3 % 7.5 % 0 % 44 % 55 % 65 % 100 %
Cocoa (minimum) 8.46 % 3.61 % 0.3 % 5 % 7.4 % 17.5 % 73 %
Nutrition score - France 11.3 11.3 11.3 11.3 11.3 11.3 11.3
Nutri-Score D D D D D D

Products from the Sweet spreads category

25,212 products