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Sweet spreads

Category: Sweet spreads

Belongs to:

Breakfasts, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 15076 products of the Sweet spreads category for which nutrition facts are known (out of 19035 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy (kJ)	1,190 kj	461 kj	55.8 kj	702 kj	1,040 kj	2,280 kj	3,980 kj
Energy (kcal)	270 kcal	91 kcal	0 kcal	164 kcal	251 kcal	526 kcal	2,208 kcal
Energy	1,130 kj (270 kcal)	388 kj (91 kcal)	0 kj (0 kcal)	688 kj (164 kcal)	1,050 kj (251 kcal)	2,220 kj (526 kcal)	9,240 kj (2208 kcal)
- Energy from fat	292 kj (70 kcal)	243 kj (58 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	460 kj (110 kcal)	586 kj (140 kcal)	628 kj (150 kcal)
Fat	3.18 g	8.71 g	0 g	0 g	0.1 g	30 g	100 g
- Saturated fat	0.971 g	2.34 g	0 g	0 g	0 g	7 g	100 g
- Monounsaturated fat	11.8 g	11.5 g	0 g	0 g	14.5 g	28.1 g	31.1 g
- Polyunsaturated fat	4.74 g	4.62 g	0 g	0 g	4.05 g	12.5 g	17 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	2.94 g
- Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2,500 mg
Carbohydrates	57.7 g	12.5 g	0 g	38 g	58 g	81 g	150 g
- Sugars	53 g	13.2 g	0 g	31.6 g	54 g	76.2 g	100 g
- Fructose	33.1 g	8.5 g	11 g	25 g	35 g	44 g	47 g
- Sugar alcohols (Polyols)	23 g	14.4 g	0 g	6.2 g	24.7 g	46.2 g	76 g
Fibers	1.41 g	1.51 g	0 g	0 g	1.1 g	4.76 g	80 g
Proteins	0.912 g	1.58 g	0 g	0 g	0.5 g	5.3 g	65 g
Salt	0.042 g	0.067 g	0 g	0 g	0.01 g	0.17 g	100 g
Sodium	0.017 g	0.027 g	0 g	0 g	0.004 g	0.068 g	40 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	87 % vol
Vitamin A	28.1 µg	72.2 µg	0 µg	0 µg	0 µg	188 µg	15,600,000 µg
Vitamin E	6.34 mg	3.41 mg	1.8 mg	2 mg	6 mg	13.7 mg	18 mg
Vitamin C (ascorbic acid)	12.4 mg	18.6 mg	0 mg	0 mg	6 mg	50 mg	4,890 mg
Vitamin B2 (Riboflavin)	0.277 mg	0.252 mg	0.034 mg	0.034 mg	0.5 mg	500 mg	500 mg
Vitamin B3 / Vitamin PP (Niacin)	5.47 mg	3.84 mg	0 mg	0.21 mg	5.3 mg	14.7 mg	14.7 mg
Vitamin B6 (Pyridoxin)	0.486 mg	0.532 mg	0 mg	0.2 mg	0.41 mg	2.1 mg	500 mg
Vitamin B9 (Folic acid)	25.5 µg	17.1 µg	0 µg	17 µg	20 µg	66 µg	70 µg
Potassium	122 mg	164 mg	0 mg	0 mg	50 mg	486 mg	18,900 mg
Calcium	11.1 mg	31.2 mg	0 mg	0 mg	0 mg	100 mg	88,700 mg
Phosphorus	194 mg	72.8 mg	5 mg	116 mg	168 mg	347 mg	458 mg
Iron	0.251 mg	0.644 mg	0 mg	0 mg	0 mg	1.89 mg	3,640 mg
Magnesium	105 mg	44.6 mg	0 mg	47 mg	90 mg	193 mg	281 mg
Zinc	2.57 mg	0.697 mg	1 mg	1.47 mg	2.9 mg	3.3 mg	7.5 mg
Copper	0.728 mg	0.265 mg	0.133 mg	0.133 mg	0.8 mg	1 mg	1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils	50.2 %	12.8 %	0 %	25 %	50 %	65 %	100 %
Fruits, vegetables and nuts - dried	66.9 %	8.64 %	4 %	55 %	65 %	96 %	100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list)	55.2 %	7.55 %	0 %	43.5 %	55 %	65 %	100 %
Cocoa (minimum)	8.16 %	2.96 %	0.3 %	5 %	7.4 %	15 %	73 %
Nutrition score - France	11.2	11.2	11.2	11.2	11.2	11.2	11.2
Nutri-Score	D		D	D	D	D	D