To improve food for everyone, it's time to support our work by making a donation to the Open Food Facts non-profit association ! ❤

Open Food Facts gathers information and data on food products from around the world.

Add a product

Sign in

Sign-in to add or edit products.

Not registered yet? Create your account.

Donate to support our work

Open Food Facts is made by a non-profit association, independent from the industry. It is made for all, by all, and it is funded by all. You can support our work by donating to Open Food Facts and also by using the Lilo search engine.
Thank you!

Sweet spreads

Categories: Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 5912 products of the Sweet spreads category for which nutrition facts are known (out of 7334 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	1,580 kj (378 kcal)	20,200 kj (4828 kcal)	0 kj (0 kcal)	715 kj (171 kcal)	1,040 kj (249 kcal)	2,260 kj (540 kcal)	1,390,000 kj (332218 kcal)
- Energy from fat	589 kj (141 kcal)	589 kj (141 kcal)	0 kj (0 kcal)	0 kj (0 kcal)	544 kj (130 kcal)	1,260 kj (301 kcal)	1,650 kj (394 kcal)
Fat	6.22 g	13.2 g	0 g	0 g	0.23 g	31.6 g	100 g
- Saturated fat	1.65 g	3.79 g	0 g	0 g	0.05 g	7.5 g	46 g
- Monounsaturated fat	18 g	8.63 g	2 g	3.85 g	16 g	30 g	34.9 g
- Polyunsaturated fat	7.58 g	4.9 g	0 g	3 g	6.4 g	14.8 g	20 g
- Trans fat	0.988 g	5.31 g	0 g	0 g	0 g	0.1 g	31 g
- Cholesterol	88.1 mg	431 mg	0 mg	0 mg	0 mg	13.5 mg	2,500 mg
Carbohydrate	78 g	1,250 g	0 g	39 g	57.5 g	80 g	86,700 g
- Sugars	72.8 g	1,210 g	0 g	33.5 g	54.6 g	77 g	86,700 g
- Fructose	32.4 g	10.7 g	1 g	25 g	33.6 g	40 g	47 g
- Sugar alcohols (Polyols)	17.4 g	17.4 g	0 g	0 g	7 g	46.2 g	46.2 g
Dietary fiber	2.32 g	12.7 g	0 g	0 g	1.3 g	4.3 g	500 g
Proteins	2.09 g	19.7 g	0 g	0 g	0.5 g	6.1 g	1,330 g
Salt	0.4 g	16.2 g	0 g	0 g	0.02 g	0.17 g	1,200 g
Sodium	0.157 g	6.37 g	0 g	0 g	0.008 g	0.067 g	471 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	14,300 µg	74,200 µg	0 µg	0 µg	0 µg	200 µg	400,000 µg
Vitamin E	6.02 mg	2.82 mg	2 mg	2.5 mg	6 mg	10 mg	13 mg
Vitamin C (ascorbic acid)	350 mg	2,280 mg	0 mg	0 mg	2.59 mg	60 mg	16,000 mg
Potassium	415 mg	178 mg	5 mg	138 mg	360 mg	680 mg	815 mg
Calcium	188 mg	514 mg	0 mg	0 mg	108 mg	280 mg	4,500 mg
Phosphorus	200 mg	86.9 mg	4 mg	126 mg	177 mg	267 mg	431 mg
Iron	25.9 mg	166 mg	0 mg	0 mg	3.5 mg	15 mg	1,300 mg
Magnesium	102 mg	55.4 mg	0 mg	47 mg	80 mg	174 mg	281 mg
Fruits, vegetables and nuts (minimum)	51.2 %	14.4 %	0 %	35 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	54 %	13.1 %	0 %	42 %	55 %	65 %	100 %
Cocoa (minimum)	9.16 %	7.75 %	0.3 %	5 %	7.3 %	15 %	73 %
Nutrition score - France	12	12	12	12	12	12	12
Nutri-Score	D		D	D	D	D	D