Sweet spreads

Nutrition facts

Average nutrition facts for the 21526 products of the Sweet spreads category for which nutrition facts are known (out of 29909 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,130 kj
(271 kcal)
425 kj
(103 kcal)
0 kj
(0 kcal)
661 kj
(157 kcal)
1,040 kj
(248 kcal)
2,250 kj
(539 kcal)
11,400 kj
(8570 kcal)
Energy from fat 298 kj
(71 kcal)
251 kj
(60 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
628 kj
(150 kcal)
1,650 kj
(394 kcal)
Fat 3.82 g 9.64 g 0 g 0 g 0.16 g 31.5 g 100 g
Saturated fat 1.03 g 2.39 g 0 g 0 g 0 g 7.1 g 100 g
Monounsaturated fat 12 g 11.3 g 0 g 0 g 14.5 g 28.1 g 44.8 g
Polyunsaturated fat 4.53 g 4.59 g 0 g 0 g 3.1 g 12.5 g 17 g
Alpha-linolenic acid 4.18 g 2.78 g 0 g 0.006 g 5 g 8 g 200 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 56.3 g 12.7 g 0 g 35.7 g 57 g 81 g 2,130 g
Sugars 51.4 g 14 g 0 g 28.2 g 52.6 g 76.2 g 2,100 g
Fructose 33.9 g 8.87 g 11 g 25 g 40 g 47 g 53 g
Polyols 19.3 g 13.2 g 0 g 5 g 18 g 44 g 76 g
Fiber 1.52 g 1.56 g -4 g 0 g 1.2 g 4.8 g 80 g
Proteins 1.07 g 1.77 g 0 g 0 g 0.5 g 5.9 g 82 g
Salt 0.046 g 0.073 g 0 g 0 g 0.01 g 0.2 g 130 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 28 µg 71.4 µg 0 µg 0 µg 0 µg 188 µg 15,600,000 µg
Vitamin E 6.64 mg 3.59 mg 0 mg 2 mg 6 mg 13.7 mg 1,800 mg
Vitamin C (ascorbic acid) 12.4 mg 18.6 mg 0 mg 0 mg 5.7 mg 50 mg 28,000 mg
Vitamin B1 (Thiamin) 0.211 mg 0.169 mg 0 mg 0 mg 0.36 mg 0.8 mg 0.8 mg
Vitamin B2 (Riboflavin) 0.32 mg 0.247 mg 0 mg 0 mg 0.5 mg 500 mg 500 mg
Vitamin B3 11.3 mg 21.1 mg 0 mg 0 mg 5.3 mg 93.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 17.9 mg 57.9 mg 0 mg 0 mg 0.41 mg 210 mg 500 mg
Vitamin B9 (Folic acid) 26.1 µg 19.1 µg 0 µg 0 µg 20 µg 66 µg 120 µg
Potassium 123 mg 166 mg 0 mg 0 mg 50 mg 515 mg 18,900 mg
Calcium 12.6 mg 34.4 mg 0 mg 0 mg 0 mg 100 mg 88,700 mg
Phosphorus 176 mg 84.1 mg 0.126 mg 20 mg 155 mg 347 mg 490,000 mg
Iron 0.262 mg 0.66 mg 0 mg 0 mg 0 mg 1.89 mg 10,000 mg
Magnesium 98.6 mg 48.8 mg 0 mg 27 mg 90 mg 190 mg 260,000 mg
Zinc 2.94 mg 1.52 mg 1 mg 1.47 mg 2.9 mg 7.5 mg 5,000 mg
Copper 0.735 mg 0.253 mg 0.133 mg 0.588 mg 0.8 mg 1 mg 1.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 50.8 % 12.8 % 0 % 25 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 66.2 % 11 % 4 % 55 % 65 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.4 % 7.55 % 0 % 45 % 55 % 65 % 100 %
Cocoa (minimum) 8.63 % 4.08 % 0.3 % 5 % 7.4 % 17.5 % 73 %

Products from the Sweet spreads category