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Sweet spreads

Category : Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 26862 products of the Sweet spreads category for which nutrition facts are known (out of 41485 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(274 kcal) 		425 kj
(102 kcal) 		0 kj
(0 kcal) 		657 kj
(156 kcal) 		1,050 kj
(250 kcal) 		2,240 kj
(538 kcal) 		11,400 kj
(2220 kcal)
Energy from fat 295 kj
(71 kcal) 		247 kj
(59 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		460 kj
(110 kcal) 		628 kj
(150 kcal) 		1,830 kj
(437 kcal)
Fat 3.77 g 9.62 g 0 g 0 g 0.1 g 31.5 g 82.5 g
Saturated fat 0.968 g 2.31 g 0 g 0 g 0 g 7 g 80 g
Monounsaturated fat 11.6 g 11.2 g 0 g 0 g 11.5 g 28.1 g 31.1 g
Polyunsaturated fat 4.51 g 4.56 g 0 g 0 g 3 g 12.5 g 17 g
Alpha-linolenic acid 2.49 g 2.53 g 0 g 0 g 2 g 8 g 16 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 2.94 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2,500 mg
Carbohydrates 57.2 g 13.8 g 0 g 35 g 57.4 g 81 g 591 g
Sugars 52.2 g 15.4 g 0 g 27 g 53 g 78.6 g 591 g
Fructose 34.1 g 8.64 g 11 g 25 g 37 g 47 g 53 g
Polyols (sugar alcohols) 22.3 g 14.8 g 0 g 5 g 24 g 55 g 76 g
Fiber 1.46 g 1.56 g -4 g 0 g 1.1 g 4.8 g 90 g
Proteins 1.06 g 1.76 g 0 g 0 g 0.5 g 5.9 g 82 g
Salt 0.046 g 0.074 g 0 g 0 g 0.01 g 0.2 g 625 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 27.6 µg 70.5 µg 0 µg 0 µg 0 µg 176 µg 15,600,000 µg
Vitamin E 6.48 mg 3.44 mg 0.007 mg 2 mg 6 mg 13 mg 40 mg
Vitamin C (ascorbic acid) 12.3 mg 18.4 mg 0 mg 0 mg 5.7 mg 50 mg 19,200 mg
Vitamin B1 (Thiamin) 0.217 mg 0.164 mg 0 mg 0 mg 0.36 mg 0.8 mg 0.8 mg
Vitamin B2 (Riboflavin) 50.3 mg 150 mg 0 mg 0.034 mg 0.5 mg 500 mg 41,000 mg
Vitamin B3 (Niacin) 11.9 mg 21.2 mg 0 mg 0 mg 5.3 mg 93.3 mg 7,480,000 mg
Vitamin B6 (Pyridoxin) 20.4 mg 74.7 mg 0 mg 0 mg 0.41 mg 300 mg 500 mg
Vitamin B9 (Folic acid) 25.7 µg 18.9 µg 0 µg 0 µg 20 µg 66 µg 120 µg
Potassium 128 mg 175 mg 0 mg 0 mg 50 mg 560 mg 52,400 mg
Calcium 14 mg 37.1 mg 0 mg 0 mg 0 mg 108 mg 88,700 mg
Phosphorus 178 mg 90.9 mg 0.126 mg 17 mg 155 mg 350 mg 490,000 mg
Iron 0.286 mg 0.706 mg 0 mg 0 mg 0 mg 2 mg 6,000 mg
Magnesium 101 mg 51.5 mg 0 mg 21 mg 90 mg 193 mg 260,000 mg
Zinc 2.51 mg 0.65 mg 1 mg 1.47 mg 2.8 mg 3.3 mg 7.5 mg
Copper 0.735 mg 0.253 mg 0.133 mg 0.588 mg 0.8 mg 1 mg 1.2 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 47.6 % 17.5 % 0 % 0 % 50 % 65 % 100 %
Fruits‚ vegetables and nuts - dried 62.4 % 13 % 4 % 44 % 64 % 86 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 55.4 % 7.54 % 0 % 45 % 55 % 65 % 100 %
Cocoa (minimum) 8.96 % 4.84 % 0.3 % 5 % 7.4 % 20 % 80 %

Products from the Sweet spreads category

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