Sweet spreads

Category: Sweet spreads

Belongs to:

Breakfasts, Spreads

Contains:

Nutrition facts

Average nutrition facts for the 15076 products of the Sweet spreads category for which nutrition facts are known (out of 19035 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy (kJ) 1,190 kj461 kj55.8 kj702 kj1,040 kj2,280 kj3,980 kj
Energy (kcal) 270 kcal91 kcal0 kcal164 kcal251 kcal526 kcal2,208 kcal
Energy 1,130 kj
(270 kcal)
388 kj
(91 kcal)
0 kj
(0 kcal)
688 kj
(164 kcal)
1,050 kj
(251 kcal)
2,220 kj
(526 kcal)
9,240 kj
(2208 kcal)
- Energy from fat 292 kj
(70 kcal)
243 kj
(58 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
460 kj
(110 kcal)
586 kj
(140 kcal)
628 kj
(150 kcal)
Fat 3.18 g8.71 g0 g0 g0.1 g30 g100 g
- Saturated fat 0.971 g2.34 g0 g0 g0 g7 g100 g
- Monounsaturated fat 11.8 g11.5 g0 g0 g14.5 g28.1 g31.1 g
- Polyunsaturated fat 4.74 g4.62 g0 g0 g4.05 g12.5 g17 g
- Trans fat 0 g0 g0 g0 g0 g0 g2.94 g
- Cholesterol 0 mg0 mg0 mg0 mg0 mg0 mg2,500 mg
Carbohydrates 57.7 g12.5 g0 g38 g58 g81 g150 g
- Sugars 53 g13.2 g0 g31.6 g54 g76.2 g100 g
  - Fructose 33.1 g8.5 g11 g25 g35 g44 g47 g
- Sugar alcohols (Polyols) 23 g14.4 g0 g6.2 g24.7 g46.2 g76 g
Fibers 1.41 g1.51 g0 g0 g1.1 g4.76 g80 g
Proteins 0.912 g1.58 g0 g0 g0.5 g5.3 g65 g
Salt 0.042 g0.067 g0 g0 g0.01 g0.17 g100 g
Sodium 0.017 g0.027 g0 g0 g0.004 g0.068 g40 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol87 % vol
Vitamin A 28.1 µg72.2 µg0 µg0 µg0 µg188 µg15,600,000 µg
Vitamin E 6.34 mg3.41 mg1.8 mg2 mg6 mg13.7 mg18 mg
Vitamin C (ascorbic acid) 12.4 mg18.6 mg0 mg0 mg6 mg50 mg4,890 mg
Vitamin B2 (Riboflavin) 0.277 mg0.252 mg0.034 mg0.034 mg0.5 mg500 mg500 mg
Vitamin B3 / Vitamin PP (Niacin) 5.47 mg3.84 mg0 mg0.21 mg5.3 mg14.7 mg14.7 mg
Vitamin B6 (Pyridoxin) 0.486 mg0.532 mg0 mg0.2 mg0.41 mg2.1 mg500 mg
Vitamin B9 (Folic acid) 25.5 µg17.1 µg0 µg17 µg20 µg66 µg70 µg
Potassium 122 mg164 mg0 mg0 mg50 mg486 mg18,900 mg
Calcium 11.1 mg31.2 mg0 mg0 mg0 mg100 mg88,700 mg
Phosphorus 194 mg72.8 mg5 mg116 mg168 mg347 mg458 mg
Iron 0.251 mg0.644 mg0 mg0 mg0 mg1.89 mg3,640 mg
Magnesium 105 mg44.6 mg0 mg47 mg90 mg193 mg281 mg
Zinc 2.57 mg0.697 mg1 mg1.47 mg2.9 mg3.3 mg7.5 mg
Copper 0.728 mg0.265 mg0.133 mg0.133 mg0.8 mg1 mg1 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.2 %12.8 %0 %25 %50 %65 %100 %
Fruits, vegetables and nuts - dried 66.9 %8.64 %4 %55 %65 %96 %100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 55.2 %7.55 %0 %43.5 %55 %65 %100 %
Cocoa (minimum) 8.16 %2.96 %0.3 %5 %7.4 %15 %73 %
Nutrition score - France 11.2 11.2 11.2 11.2 11.2 11.2 11.2
Nutri-Score DDDDDD

Products from the Sweet spreads category