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Sweet spreads

Categories: Sweet spreads

Belongs to:

Spreads, Breakfasts

Contains:

Nutrition facts

Average nutrition facts for the 2997 products of the Sweet spreads category for which nutrition facts are known (out of 3636 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml
Energy	1240 kj (296 kcal)	578 kj (138 kcal)	0 kj (0 kcal)	707 kj (169 kcal)	1040 kj (249 kcal)	2280 kj (545 kcal)	5980 kj (1429 kcal)
Fat	6.77 g	13.8 g	0 g	0 g	0.3 g	32.4 g	100 g
- Saturated fat	1.79 g	3.87 g	0 g	0 g	0.099 g	8.3 g	31.5 g
- Monounsaturated fat	19.7 g	6.87 g	11.5 g	13.3 g	16 g	30 g	34.9 g
- Polyunsaturated fat	7.15 g	3.39 g	3 g	3 g	6.3 g	12.8 g	14.8 g
- Trans fat	0.00455 g	0.0208 g	0 g	0 g	0 g	0 g	0.1 g
- Cholesterol	0.0857 mg	0.266 mg	0 mg	0 mg	0 mg	0 mg	1 mg
Carbohydrate	56.1 g	14.8 g	0 g	39 g	58 g	80 g	100 g
- Sugars	52.4 g	16 g	0 g	35 g	54.7 g	76.4 g	100 g
Dietary fiber	2.01 g	8.1 g	0 g	0 g	1.2 g	4 g	304 g
Proteins	1.78 g	3.53 g	0 g	0.05 g	0.5 g	6 g	53 g
Salt	0.16 g	1.74 g	0 g	0 g	0.02 g	0.18 g	71.1 g
Sodium	0.0629 g	0.686 g	0 g	0 g	0.00787 g	0.0709 g	28 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	52.9 µg	97.7 µg	0 µg	0 µg	0 µg	200 µg	300 µg
Vitamin E	5.87 mg	2.79 mg	2 mg	2 mg	6 mg	10 mg	13 mg
Vitamin C (ascorbic acid)	23.2 mg	30.5 mg	0 mg	0 mg	18 mg	60 mg	150 mg
Potassium	452 mg	169 mg	138 mg	300 mg	438 mg	680 mg	815 mg
Calcium	219 mg	606 mg	0 mg	0 mg	125 mg	280 mg	4500 mg
Phosphorus	214 mg	87.7 mg	5 mg	126 mg	250 mg	333 mg	431 mg
Iron	34 mg	193 mg	0 mg	0.36 mg	3.6 mg	15 mg	1300 mg
Magnesium	114 mg	55.8 mg	21 mg	56 mg	96.7 mg	193 mg	281 mg
Fruits, vegetables and nuts (minimum)	51 %	14.3 %	0 %	35 %	50 %	65 %	100 %
Fruits, vegetables and nuts (estimate from ingredients list)	55 %	9.13 %	10 %	49 %	55 %	65 %	100 %
Cocoa (minimum)	8.84 %	10.2 %	2.5 %	5 %	7 %	11 %	73 %

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Sweet spreads

Nutrition facts

Products from the Sweet spreads category - World

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