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Sweeteners

Nutrition facts

Average nutrition facts for the 13715 products of the Sweeteners category for which nutrition facts are known (out of 28547 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,250 kj
(297 kcal)
415 kj
(99 kcal)
0 kj
(0 kcal)
105 kj
(25 kcal)
1,350 kj
(320 kcal)
1,670 kj
(400 kcal)
15,200 kj
(3640 kcal)
Energy from fat 0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
Fat 0.057 g 0.148 g 0 g 0 g 0 g 0.5 g 1,000,000 g
Saturated fat 0.017 g 0.052 g 0 g 0 g 0 g 0.1 g 100,000 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.52 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 1.52 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 600 mg
Carbohydrates 81.1 g 17.6 g 0 g 47.7 g 81 g 100 g 100,000 g
Sugars 71 g 26.8 g 0 g 1 g 79 g 100 g 100,000 g
Added sugars 43.2 g 39.4 g 0 g 0 g 41.7 g 100 g 160 g
Glucose 18.5 g 14.1 g 0 g 0.03 g 30 g 40 g 86 g
Fructose 45.6 g 20.5 g 0 g 1.5 g 53 g 70 g 101 g
Starch 0.25 g 0.25 g 0 g 0 g 0.5 g 0.5 g 3 g
Polyols (sugar alcohols) 73 g 38.1 g 0 g 8 g 99 g 100 g 100 g
Fiber 0.223 g 0.647 g 0 g 0 g 0 g 1.7 g 100 g
Proteins 0.172 g 0.302 g 0 g 0 g 0 g 0.7 g 86 g
Salt 0.035 g 0.085 g 0 g 0 g 0 g 0.2 g 100,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 0.045 µg 0.704 µg 0 µg 0 µg 0 µg 0 µg 90,000 µg
Vitamin D 0.378 µg 1.42 µg 0 µg 0 µg 0 µg 2 µg 1,500 µg
Vitamin E 8.81 mg 7.33 mg 0 mg 0.05 mg 9 mg 24 mg 33.3 mg
Vitamin C (ascorbic acid) 0.854 mg 3.68 mg 0 mg 0 mg 0 mg 4 mg 5,080 mg
Vitamin B1 (Thiamin) 0.954 mg 1.5 mg 0 mg 0 mg 1 mg 6.6 mg 165 mg
Vitamin B2 (Riboflavin) 1.11 mg 0.763 mg 0 mg 0.15 mg 1.13 mg 2.8 mg 41.7 mg
Vitamin B3/PP (Niacin) 9.34 mg 5.85 mg 0 mg 0.333 mg 10 mg 20 mg 300 mg
Vitamin B6 (Pyridoxin) 2.05 mg 4.17 mg 0 mg 0.02 mg 1 mg 21 mg 329 mg
Vitamin B9 (Folic acid) 32.5 µg 53.6 µg 0 µg 1 µg 21 µg 200 µg 400 µg
Vitamin B12 (cobalamin) 2.44 µg 1.38 µg 0 µg 0 µg 3 µg 375 µg 375 µg
Vitamin B5 (Pantothenic acid) 15.4 mg 26.5 mg 0 mg 0.32 mg 5.26 mg 90 mg 500 mg
Potassium 180 mg 237 mg 0 mg 0 mg 50 mg 770 mg 300,000 mg
Calcium 38.2 mg 55.7 mg 0 mg 0 mg 0 mg 133 mg 13,300 mg
Phosphorus 59.2 mg 57.5 mg 0.025 mg 4 mg 55 mg 230 mg 496 mg
Iron 0.673 mg 1.07 mg 0 mg 0 mg 0 mg 2.56 mg 1,300 mg
Magnesium 64.9 mg 66.2 mg 0 mg 13.4 mg 40 mg 242 mg 800 mg
Zinc 3.49 mg 3.44 mg 0.5 mg 1 mg 1.58 mg 13.3 mg 100,000 mg
Copper 0.255 mg 0.13 mg 0 mg 0.133 mg 0.25 mg 0.54 mg 2.8 mg
Manganese 2.44 mg 1.19 mg 0 mg 0.12 mg 3 mg 4 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 0 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 27.1 % 25.3 % 7 % 10 % 20 % 99 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 14.6% 58.9 g 20.5% 42.1 g 9 g
    Plastic 18.7% 11.1 g 24.6% 10.3 g 3 g
    Glass 64.9% 66.6 g 64.9% 66.6 g 43 g
    Metal 0% 63.7% 4.8 g 3 g
    Unknown 1.8% 58.8 g 4.1% 32.9 g 1 g
    Total - - - - 59 g