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Syrups

Nutrition facts

Average nutrition facts for the 7402 products of the Syrups category for which nutrition facts are known (out of 8930 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,060 kj
(254 kcal)
462 kj
(110 kcal)
0 kj
(0 kcal)
107 kj
(25 kcal)
1,260 kj
(300 kcal)
1,490 kj
(356 kcal)
5,800 kj
(1460 kcal)
Energy from fat 0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
Fat 0.08 g 0.169 g 0 g 0 g 0 g 0.5 g 92 g
Saturated fat 0.018 g 0.038 g 0 g 0 g 0 g 0.1 g 45 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 58 mg
Carbohydrates 64.1 g 26.7 g 0 g 7.4 g 75 g 88.3 g 135 g
Sugars 58.2 g 27.1 g 0 g 2.3 g 69 g 85 g 120 g
Added sugars 29.1 g 28.8 g 0 g 0 g 40 g 81.2 g 167 g
Fructose 52.4 g 15.6 g 0.2 g 19.6 g 55.1 g 69 g 101 g
Polyols (sugar alcohols) 16 g 13.4 g 0 g 6 g 13 g 43.3 g 93 g
Fiber 0.386 g 0.881 g 0 g 0 g 0 g 2.6 g 80 g
Proteins 0.114 g 0.231 g 0 g 0 g 0 g 0.5 g 100 g
Salt 0.058 g 0.109 g 0 g 0 g 0.01 g 0.3 g 458 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14.5 % vol
Vitamin A 0.546 µg 4.01 µg 0 µg 0 µg 0 µg 0 µg 1,540 µg
Vitamin D 0.832 µg 2.06 µg 0 µg 0 µg 0 µg 6.25 µg 12.5 µg
Vitamin E 7.69 mg 3.9 mg 0.05 mg 2 mg 7.2 mg 14.4 mg 22.5 mg
Vitamin C (ascorbic acid) 11.3 mg 24.5 mg 0 mg 0 mg 0 mg 60 mg 20,000 mg
Vitamin B1 (Thiamin) 1.34 mg 2.02 mg 0 mg 0 mg 1 mg 6.6 mg 6.6 mg
Vitamin B2 (Riboflavin) 1.04 mg 0.926 mg 0 mg 0.15 mg 1.05 mg 3.5 mg 850 mg
Vitamin B3/PP (Niacin) 13.4 mg 17.2 mg 0.333 mg 2.4 mg 9.6 mg 57.1 mg 96 mg
Vitamin B6 (Pyridoxin) 1.58 mg 1.76 mg 0.08 mg 0.21 mg 1 mg 8.4 mg 329 mg
Vitamin B12 (cobalamin) 3.36 µg 3.84 µg 0.19 µg 0.75 µg 3 µg 15 µg 15 µg
Vitamin B5 (Pantothenic acid) 3.86 mg 1.78 mg 0.32 mg 0.9 mg 3.6 mg 7.2 mg 500 mg
Potassium 277 mg 289 mg 0 mg 0 mg 250 mg 780 mg 90,000 mg
Calcium 58.6 mg 55.3 mg 0 mg 0 mg 60 mg 133 mg 66,600 mg
Iron 1.08 mg 1.19 mg 0 mg 0 mg 0.667 mg 2.7 mg 58 mg
Magnesium 60.8 mg 63.4 mg 0.063 mg 16 mg 40 mg 242 mg 800 mg
Zinc 3.43 mg 3.48 mg 0.005 mg 0.56 mg 1.5 mg 13.3 mg 25 mg
Copper 0.178 mg 0.104 mg 0 mg 0.03 mg 0.2 mg 0.333 mg 0.5 mg
Manganese 2.29 mg 1.2 mg 0 mg 0.007 mg 3 mg 4 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.75 % 10.2 % 0 % 0 % 1.31 % 33 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.6 % 7.16 % 7 % 7 % 11.5 % 35.6 % 45 %
Carbon footprint 22.5 g 47.2 g 0 g 0 g 0 g 130 g 140 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 35.8% 0.1 g 0 g
    Plastic 49.1% 8 g 86.8% 4.9 g 4 g
    Glass 37.7% 58.2 g 37.7% 58.2 g 22 g
    Metal 9.4% 9.5 g 13.2% 6.9 g 1 g
    Unknown 3.8% 8.5 g 7.5% 5.6 g 0 g
    Total - - - - 28 g