Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate
close

Syrups

Nutrition facts

Average nutrition facts for the 7102 products of the Syrups category for which nutrition facts are known (out of 8538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(254 kcal)
461 kj
(110 kcal)
0 kj
(0 kcal)
109 kj
(26 kcal)
1,260 kj
(300 kcal)
1,490 kj
(356 kcal)
5,800 kj
(1460 kcal)
Energy from fat 0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
Fat 0.08 g 0.169 g 0 g 0 g 0 g 0.5 g 81 g
Saturated fat 0.017 g 0.038 g 0 g 0 g 0 g 0.1 g 45 g
Monounsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Polyunsaturated fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 58 mg
Carbohydrates 64.4 g 26.5 g 0 g 7.7 g 75 g 88.3 g 785 g
Sugars 58.4 g 27.1 g 0 g 2.4 g 69 g 85 g 779 g
Added sugars 27.4 g 28.8 g 0 g 0 g 36.7 g 86.7 g 167 g
Fructose 52.4 g 15.6 g 0.2 g 19.6 g 55.1 g 69 g 101 g
Polyols (sugar alcohols) 14 g 11.2 g 0 g 6 g 13 g 27 g 93 g
Fiber 0.37 g 0.834 g 0 g 0 g 0 g 2.6 g 80 g
Proteins 0.111 g 0.227 g 0 g 0 g 0 g 0.5 g 100 g
Salt 0.059 g 0.11 g 0 g 0 g 0.01 g 0.3 g 480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 14.5 % vol
Vitamin A 0.706 µg 4.93 µg 0 µg 0 µg 0 µg 0 µg 1,540 µg
Vitamin D 1.19 µg 2.38 µg 0 µg 0 µg 0 µg 6.3 µg 12.5 µg
Vitamin E 8.65 mg 5.29 mg 0.05 mg 2 mg 7.2 mg 22.5 mg 33.3 mg
Vitamin C (ascorbic acid) 10.3 mg 23.8 mg 0 mg 0 mg 0 mg 60 mg 20,000 mg
Vitamin B1 (Thiamin) 1.63 mg 2.3 mg 0 mg 0 mg 1 mg 6.6 mg 6.6 mg
Vitamin B2 (Riboflavin) 1.13 mg 0.921 mg 0 mg 0.15 mg 1.13 mg 3.5 mg 850 mg
Vitamin B3/PP (Niacin) 13.6 mg 17 mg 0.333 mg 2.4 mg 9.6 mg 57.1 mg 96 mg
Vitamin B6 (Pyridoxin) 1.62 mg 1.76 mg 0.105 mg 0.4 mg 1 mg 8.4 mg 329 mg
Vitamin B12 (cobalamin) 3.36 µg 3.84 µg 0.19 µg 0.75 µg 3 µg 15 µg 15 µg
Vitamin B5 (Pantothenic acid) 4.06 mg 1.93 mg 0.32 mg 0.9 mg 3.6 mg 7.2 mg 500 mg
Potassium 297 mg 334 mg 0 mg 0 mg 255 mg 950 mg 300,000 mg
Calcium 59 mg 55.3 mg 0 mg 0 mg 66.7 mg 133 mg 66,600 mg
Iron 1.12 mg 1.24 mg 0 mg 0 mg 0.667 mg 2.77 mg 1,080 mg
Magnesium 62.2 mg 60 mg 0.283 mg 18 mg 40 mg 213 mg 800 mg
Zinc 3.69 mg 3.76 mg 0.4 mg 1 mg 1.5 mg 15 mg 25 mg
Copper 0.178 mg 0.089 mg 0 mg 0.03 mg 0.2 mg 0.3 mg 0.5 mg
Manganese 2.36 mg 1.16 mg 0 mg 0.12 mg 3 mg 4 mg 100 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.75 % 10.2 % 0 % 0 % 1.31 % 33 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 14.2 % 6.16 % 7 % 7 % 12 % 35.6 % 45 %
Carbon footprint 22.5 g 47.2 g 0 g 0 g 0 g 130 g 140 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 35.8% 0.1 g 0 g
    Plastic 49.1% 8 g 86.8% 4.9 g 4 g
    Glass 37.7% 58.2 g 37.7% 58.2 g 22 g
    Metal 9.4% 9.5 g 13.2% 6.9 g 1 g
    Unknown 3.8% 8.5 g 7.5% 5.6 g 0 g
    Total - - - - 28 g