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Tilapia - Page 3

Nutrition facts

Average nutrition facts for the 253 products of the Tilapia category for which nutrition facts are known (out of 264 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 520 kj
(125 kcal)
190 kj
(45 kcal)
0 kj
(0 kcal)
340 kj
(82 kcal)
407 kj
(97 kcal)
887 kj
(212 kcal)
1,950 kj
(467 kcal)
Fat 4.16 g 3.3 g 0 g 1.18 g 2.26 g 11.2 g 19 g
Saturated fat 0.869 g 0.554 g 0 g 0.336 g 0.71 g 1.95 g 11.7 g
Monounsaturated fat 1.18 g 1.05 g 0 g 0 g 1.01 g 4.73 g 6.03 g
Polyunsaturated fat 1.12 g 1.29 g 0 g 0 g 0.68 g 3.98 g 6.31 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.44 g
Cholesterol 40.2 mg 9.95 mg 0 mg 22 mg 43 mg 53 mg 88 mg
Carbohydrates 4.25 g 6.39 g 0 g 0 g 0.78 g 18.4 g 76.7 g
Sugars 0.428 g 0.702 g 0 g 0 g 0 g 2.04 g 63.3 g
Fiber 0.28 g 0.437 g 0 g 0 g 0 g 1.2 g 4.2 g
Proteins 17.1 g 2.63 g 3.33 g 12 g 17.7 g 20.4 g 28 g
Salt 0.467 g 0.378 g 0 g 0.078 g 0.388 g 1.19 g 8.12 g
Vitamin A 10.6 µg 23.4 µg 0 µg 0 µg 0 µg 66.3 µg 1,170 µg
Vitamin C (ascorbic acid) 0.61 mg 0.959 mg 0 mg 0 mg 0 mg 3.2 mg 30 mg
Potassium 286 mg 32.9 mg 128 mg 216 mg 301 mg 324 mg 418 mg
Calcium 13.2 mg 10.7 mg 0 mg 0 mg 14 mg 31 mg 1,680 mg
Iron 0.531 mg 0.299 mg 0 mg 0 mg 0.6 mg 0.97 mg 9.73 mg