Tinned Mackerels
Belongs to:
Mackerels, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Nutrition facts
Average nutrition facts for the 469 products of the Tinned Mackerels category for which nutrition facts are known (out of 483 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
865 kj (208 kcal) |
169 kj (41 kcal) |
356 kj (85 kcal) |
627 kj (150 kcal) |
858 kj (206 kcal) |
1,190 kj (287 kcal) |
3,160 kj (756 kcal) |
Fat | 15 g | 4.33 g | 1.92 g | 9 g | 15 g | 23 g | 39 g |
Saturated fat | 3.24 g | 0.885 g | 0 g | 1.8 g | 3.2 g | 4.8 g | 12 g |
Monounsaturated fat | 5.52 g | 1.68 g | 1.3 g | 3.2 g | 5.5 g | 9 g | 10 g |
Polyunsaturated fat | 3.72 g | 1.93 g | 1.8 g | 1.8 g | 3.2 g | 7.67 g | 10.3 g |
Omega 3 fat | 2,390 mg | 832 mg | 1.4 mg | 1,100 mg | 2,500 mg | 3,500 mg | 5,620 mg |
Eicosapentaenoic acid | 0.392 g | 0.24 g | 0.09 g | 0.09 g | 0.5 g | 1.2 g | 1.2 g |
Docosahexaenoic acid | 0.407 g | 0.484 g | 0 g | 0.001 g | 0.157 g | 1.3 g | 2.2 g |
Carbohydrates | 1.22 g | 1.22 g | 0 g | 0 g | 0.8 g | 3.6 g | 20 g |
Sugars | 0.654 g | 0.701 g | 0 g | 0 g | 0.5 g | 2.2 g | 8.2 g |
Fiber | 0.255 g | 0.351 g | 0 g | 0 g | 0 g | 1 g | 3.4 g |
Proteins | 15.9 g | 3.82 g | 1.19 g | 11.6 g | 14.5 g | 24 g | 36.9 g |
Salt | 0.982 g | 0.226 g | 0 g | 0.63 g | 1 g | 1.38 g | 11.2 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 1.45 % | 3.85 % | 0 % | 0 % | 0 % | 11.7 % | 34 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
479 products