Toasted-oats - Page 2
Nutrition facts
Average nutrition facts for the 38 products of the Toasted-oats category for which nutrition facts are known (out of 38 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,650 kj (395 kcal) |
25 kj (6 kcal) |
1,570 kj (375 kcal) |
1,630 kj (390 kcal) |
1,670 kj (400 kcal) |
1,670 kj (400 kcal) |
1,670 kj (400 kcal) |
Fat | 4.04 g | 0.854 g | 1.25 g | 3.33 g | 3.33 g | 5.36 g | 5.41 g |
Saturated fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Monounsaturated fat | 0.802 g | 0.792 g | 0 g | 0 g | 1.22 g | 1.79 g | 1.79 g |
Polyunsaturated fat | 0.941 g | 0.769 g | 0 g | 0 g | 1.22 g | 1.79 g | 1.79 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg |
Carbohydrates | 79.9 g | 0.677 g | 78.6 g | 78.6 g | 80 g | 81.1 g | 85 g |
Sugars | 33.3 g | 3.27 g | 20 g | 28.6 g | 33.3 g | 36.7 g | 36.7 g |
Fiber | 6.51 g | 0.761 g | 3.3 g | 4.88 g | 6.7 g | 7.1 g | 10 g |
Soluble fiber | 2.9 g | 0.943 g | 2 g | 2 g | 3 g | 4 g | 4 g |
Proteins | 7.42 g | 1.1 g | 6.67 g | 6.67 g | 7.14 g | 10 g | 10.7 g |
Salt | 1.47 g | 0.223 g | 0.854 g | 0.974 g | 1.58 g | 1.73 g | 1.75 g |
Vitamin A | 721 µg | 258 µg | 0 µg | 500 µg | 750 µg | 1,070 µg | 1,250 µg |
Vitamin D | 4.07 µg | 1.51 µg | 3.33 µg | 3.33 µg | 3.33 µg | 7.15 µg | 7.15 µg |
Vitamin C (ascorbic acid) | 32.5 mg | 16.3 mg | 0 mg | 20 mg | 21.4 mg | 50 mg | 50 mg |
Vitamin B1 (Thiamin) | 2.63 mg | 3.85 mg | 0 mg | 1 mg | 1 mg | 13 mg | 1,250 mg |
Vitamin B2 (Riboflavin) | 53.4 mg | 258 mg | 0.85 mg | 1.42 mg | 1.42 mg | 15.2 mg | 1,420 mg |
Vitamin B3/PP (Niacin) | 15.2 mg | 4.04 mg | 4.88 mg | 4.88 mg | 16.7 mg | 17.9 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 1.53 mg | 0.401 mg | 0.488 mg | 0.488 mg | 1.67 mg | 1.79 mg | 1.79 mg |
Vitamin B9 (Folic acid) | 31.2 µg | 7.29 µg | 28 µg | 28 µg | 30 µg | 61 µg | 350 µg |
Folates (total folates) | 639 µg | 92.3 µg | 333 µg | 667 µg | 667 µg | 667 µg | 714 µg |
Vitamin B12 (cobalamin) | 5.01 µg | 0.406 µg | 2 µg | 5 µg | 5 µg | 5.36 µg | 5.36 µg |
Potassium | 378 mg | 89.7 mg | 200 mg | 233 mg | 433 mg | 446 mg | 500 mg |
Calcium | 323 mg | 61.5 mg | 133 mg | 143 mg | 333 mg | 390 mg | 390 mg |
Phosphorus | 315 mg | 49.8 mg | 244 mg | 244 mg | 357 mg | 357 mg | 357 mg |
Iron | 13.6 mg | 3.52 mg | 2.57 mg | 6 mg | 15 mg | 16.1 mg | 30 mg |
Magnesium | 81.9 mg | 4.21 mg | 75 mg | 78 mg | 86 mg | 86 mg | 86 mg |
Zinc | 11.9 mg | 1.87 mg | 7.32 mg | 7.32 mg | 12.5 mg | 13.4 mg | 13.4 mg |
38 products