Tofu

Nutrition facts

Average nutrition facts for the 706 products of the Tofu category for which nutrition facts are known (out of 753 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 590 kj
(141 kcal)
167 kj
(41 kcal)
15 kj
(3 kcal)
310 kj
(73 kcal)
579 kj
(138 kcal)
900 kj
(215 kcal)
5,580 kj
(1330 kcal)
Fat 8.08 g 2.81 g 0 g 3.5 g 7.9 g 13 g 42.6 g
Saturated fat 1.3 g 0.476 g 0 g 0.5 g 1.3 g 2.1 g 8.57 g
Monounsaturated fat 2.11 g 1.77 g 0 g 0.001 g 1.5 g 5.8 g 8.5 g
Polyunsaturated fat 3.62 g 2.15 g 0 g 0.002 g 4.1 g 7.5 g 10.3 g
Omega 3 fat 588 mg 268 mg 0.7 mg 0.9 mg 700 mg 900 mg 990 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
Cholesterol 0.009 mg 0.051 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 2.11 g 1.84 g 0 g 0.5 g 1.7 g 5.5 g 29.2 g
Sugars 0.6 g 0.474 g 0 g 0 g 0.5 g 1.6 g 28.7 g
Fiber 1.6 g 1.11 g 0 g 0 g 1.4 g 3.9 g 13.7 g
Proteins 13.4 g 3.41 g 0 g 6.9 g 14 g 18 g 52 g
Salt 0.579 g 0.578 g 0 g 0.01 g 0.4 g 1.7 g 29.4 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 198 mg 235 mg 20 mg 96 mg 147 mg 1,030 mg 110,000 mg
Calcium 165 mg 76.5 mg 0.2 mg 36.4 mg 176 mg 290 mg 205,000 mg
Iron 3.74 mg 11.1 mg 0.424 mg 0.655 mg 1.69 mg 60 mg 1,000 mg
Magnesium 97.6 mg 43.7 mg 59 mg 59 mg 116 mg 200 mg 200 mg

Products from the Tofu category

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