Tofu

Category: Tofu

Belongs to:

Meat analogues, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 482 products of the Tofu category for which nutrition facts are known (out of 519 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 625 kj 164 kj 108 kj 380 kj 605 kj 944 kj 1,520 kj
Energy (kcal) 147 kcal 45 kcal 1 kcal 75 kcal 145 kcal 237 kcal 737 kcal
Energy 616 kj
(147 kcal)
187 kj
(45 kcal)
4 kj
(1 kcal)
318 kj
(75 kcal)
605 kj
(145 kcal)
965 kj
(237 kcal)
2,790 kj
(737 kcal)
Fat 8.34 g 3.01 g 0 g 3.18 g 8 g 14 g 24.8 g
- Saturated fat 1.37 g 0.524 g 0 g 0.588 g 1.3 g 2.4 g 20 g
- Monounsaturated fat 2.5 g 1.52 g 0 g 1.1 g 2 g 5.8 g 8.5 g
- Polyunsaturated fat 4.37 g 1.48 g 0 g 2.2 g 4.6 g 7.5 g 8.93 g
- Omega 3 fatty acids 0.772 g 0.112 g 0.56 g 0.7 g 0.8 g 0.99 g 1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0.1 g 0.1 g
- Cholesterol 0.011 mg 0.057 mg 0 mg 0 mg 0 mg 0.3 mg 1 mg
Carbohydrates 2.47 g 2.47 g 0 g 0.5 g 1.7 g 7.7 g 29.2 g
- Sugars 0.643 g 0.558 g 0 g 0 g 0.5 g 2 g 28.7 g
Fibers 1.73 g 1.34 g 0 g 0 g 1.5 g 4.3 g 14 g
Proteins 13.7 g 3.43 g 0 g 7.06 g 14 g 19 g 52 g
Salt 0.64 g 0.62 g 0 g 0.01 g 0.5 g 1.8 g 29.4 g
Sodium 0.256 g 0.248 g 0 g 0.004 g 0.2 g 0.72 g 11.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 155 mg 26 mg 118 mg 118 mg 153 mg 1,030 mg 1,030 mg
Calcium 140 mg 82.1 mg 0 mg 24 mg 170 mg 290 mg 412 mg
Iron 1.4 mg 0.611 mg 0 mg 0.588 mg 1.69 mg 2.53 mg 2,100 mg
Magnesium 82.7 mg 27.8 mg 59.1 mg 59.1 mg 70 mg 136 mg 191 mg
Nutrition score - France -0.433 -0.433 -0.433 -0.433 -0.433 -0.433 -0.433
Nutri-Score B B B B B B

Products from the Tofu category