Tofu

Category: Tofu

Weblinks

Belongs to:

Meat analogues, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 373 products of the Tofu category for which nutrition facts are known (out of 405 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 613 kj 162 kj 108 kj 360 kj 605 kj 906 kj 1,520 kj
Energy (kcal) 145 kcal 47 kcal 0 kcal 65 kcal 146 kcal 232 kcal 737 kcal
Energy 612 kj
(145 kcal)
188 kj
(47 kcal)
0 kj
(0 kcal)
310 kj
(65 kcal)
611 kj
(146 kcal)
946 kj
(232 kcal)
2,890 kj
(737 kcal)
Fat 8.37 g 2.99 g 0 g 3.5 g 8.3 g 13.4 g 22.5 g
- Saturated fat 1.41 g 0.534 g 0 g 0.59 g 1.4 g 2.4 g 600 g
- Monounsaturated fat 2.58 g 1.49 g 0 g 1.18 g 2 g 5.8 g 8.5 g
- Polyunsaturated fat 4.52 g 1.42 g 0 g 2.35 g 5 g 7.5 g 8.93 g
- Omega 3 fatty acids 0.772 g 0.112 g 0.56 g 0.7 g 0.8 g 0.99 g 1 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.1 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1 mg
Carbohydrates 2.37 g 2.47 g 0 g 0.3 g 1.63 g 7.53 g 29.2 g
- Sugars 0.585 g 0.482 g 0 g 0 g 0.5 g 1.5 g 28.7 g
Fibers 1.7 g 1.41 g 0 g 0 g 1.5 g 5 g 13.7 g
Proteins 13.5 g 3.46 g 0 g 7.06 g 14 g 18.5 g 52 g
Salt 0.632 g 0.606 g 0 g 0.01 g 0.5 g 1.8 g 29.4 g
Sodium 0.253 g 0.242 g 0 g 0.004 g 0.2 g 0.72 g 11.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 132 mg 73.6 mg 0 mg 24 mg 170 mg 230 mg 412 mg
Iron 1.43 mg 0.625 mg 0 mg 0.424 mg 1.69 mg 3 mg 2,100 mg
Magnesium 84.7 mg 30.7 mg 59.1 mg 59.1 mg 70 mg 136 mg 191 mg
Nutrition score - France -0.393 -0.393 -0.393 -0.393 -0.393 -0.393 -0.393
Nutri-Score B B B B B B

Products from the Tofu category