Tofu

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 1368 products of the Tofu category for which nutrition facts are known (out of 1472 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	572 kj (137 kcal)	159 kj (39 kcal)	33 kj (8 kcal)	295 kj (70 kcal)	569 kj (135 kcal)	861 kj (206 kcal)	2,670 kj (639 kcal)
Fat	7.86 g	2.72 g	0 g	3.53 g	7.8 g	13 g	29.8 g
Saturated fat	1.25 g	0.474 g	0 g	0.5 g	1.2 g	2.1 g	20 g
Monounsaturated fat	2.03 g	1.52 g	0 g	0.002 g	1.5 g	5.51 g	8.5 g
Polyunsaturated fat	3.67 g	1.87 g	0 g	0.008 g	4.1 g	7.5 g	10.3 g
Omega 3 fat	552 mg	255 mg	0.7 mg	1 mg	690 mg	890 mg	1,060 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	2.02 g	1.42 g	0 g	0.5 g	1.78 g	5 g	60 g
Sugars	0.584 g	0.506 g	0 g	0 g	0.5 g	1.6 g	29 g
Added sugars	0 g	0 g	0 g	0 g	0 g	0 g	2.02 g
Fiber	1.56 g	0.996 g	0 g	0 g	1.3 g	3.5 g	33 g
Proteins	13.3 g	3.22 g	1.2 g	7.06 g	13.8 g	18 g	70 g
Salt	0.578 g	0.557 g	0 g	0.003 g	0.48 g	1.6 g	44.1 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.8 mg
Potassium	200 mg	149 mg	20 mg	125 mg	165 mg	1,030 mg	110,000 mg
Calcium	157 mg	71.1 mg	0 mg	37.6 mg	176 mg	275 mg	205,000 mg
Iron	1.59 mg	0.659 mg	0.143 mg	0.59 mg	1.69 mg	3.03 mg	1,000 mg
Magnesium	95.9 mg	40.6 mg	59 mg	59.1 mg	110 mg	191 mg	200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	17.2 %	22 %	0 %	0 %	0 %	52 %	100 %