Tofu

Categories: Tofu

Weblinks

Belongs to:

Meat analogues, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 200 products of the Tofu category for which nutrition facts are known (out of 219 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 659 kj
(158 kcal)
303 kj
(72 kcal)
4 kj
(1 kcal)
318 kj
(76 kcal)
640 kj
(153 kcal)
946 kj
(226 kcal)
2,530 kj
(605 kcal)
Fat 8.9 g3.84 g1 g3.6 g8.55 g13.4 g21.1 g
- Saturated fat 1.48 g0.678 g0 g0.79 g1.4 g2.3 g4.8 g
- Monounsaturated fat 3.95 g4.54 g1.1 g1.18 g2.3 g7.28 g21.7 g
- Polyunsaturated fat 5.15 g1.69 g2.2 g2.7 g5.3 g8 g8.82 g
- Omega 3 fatty acids 0.794 g0.118 g0.6 g0.7 g0.81 g0.99 g1 g
- Cholesterol 0.1 mg0.272 mg0 mg0 mg0 mg0.3 mg1 mg
Carbohydrate 3.39 g4.89 g0 g0.3 g1.6 g8.9 g29.2 g
- Sugars 0.929 g2.42 g0 g0 g0.5 g1.7 g28.7 g
Dietary fiber 2.39 g2.38 g0 g0 g1.7 g5.19 g13.7 g
Proteins 14.2 g5.74 g1 g7.4 g14 g19.1 g52 g
Salt 0.715 g0.683 g0 g0.01 g0.57 g1.7 g3.1 g
Sodium 0.281 g0.269 g0 g0.004 g0.224 g0.669 g1.22 g
Calcium 145 mg82 mg2 mg23.5 mg170 mg290 mg290 mg
Magnesium 91.2 mg39.5 mg59.1 mg60 mg70.5 mg136 mg191 mg
Nutrition score - France -0.217 -0.217 -0.217 -0.217 -0.217 -0.217 -0.217
Nutri-Score BBBBBB

Products from the Tofu category - World