Tofu - Page 9

Category: Tofu

Belongs to:

Meat alternatives, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Tofu is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness. Tofu has very little flavor or smell of its own. Consequently, tofu can be used in both savory or sweet dishes, acting as a bland background for presenting the flavors of the other ingredients used. In order to flavor the tofu it is often marinated in soy sauce, chillis, sesame oil, etc.

Nutrition facts

Average nutrition facts for the 1357 products of the Tofu category for which nutrition facts are known (out of 1462 products).

Show detailed stats : standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts
Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	571 kj (137 kcal)	159 kj (38 kcal)	33 kj (8 kcal)	295 kj (70 kcal)	569 kj (134 kcal)	861 kj (206 kcal)	2,670 kj (639 kcal)
Fat	7.85 g	2.71 g	0 g	3.53 g	7.8 g	13 g	29.8 g
Saturated fat	1.24 g	0.475 g	0 g	0.5 g	1.2 g	2.1 g	20 g
Monounsaturated fat	1.97 g	1.54 g	0 g	0.001 g	1.5 g	5.51 g	8.5 g
Polyunsaturated fat	3.58 g	1.94 g	0 g	0.004 g	3.73 g	7.5 g	10.3 g
Omega 3 fat	552 mg	255 mg	0.7 mg	1 mg	690 mg	890 mg	1,060 mg
Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0.1 g
Cholesterol	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	5 mg
Carbohydrates	2.02 g	1.41 g	0 g	0.5 g	1.78 g	5 g	60 g
Sugars	0.581 g	0.504 g	0 g	0 g	0.5 g	1.6 g	29 g
Added sugars	0 g	0 g	0 g	0 g	0 g	2.02 g	2.02 g
Fiber	1.55 g	0.995 g	0 g	0 g	1.3 g	3.5 g	33 g
Proteins	13.3 g	3.21 g	1.2 g	7.06 g	13.8 g	18 g	70 g
Salt	0.577 g	0.559 g	0 g	0.003 g	0.47 g	1.6 g	44.1 g
Alcohol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol	0 % vol
Vitamin A	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin D	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg	0 µg
Vitamin C (ascorbic acid)	0 mg	0 mg	0 mg	0 mg	0 mg	0 mg	2.8 mg
Potassium	197 mg	150 mg	20 mg	118 mg	165 mg	1,030 mg	110,000 mg
Calcium	159 mg	69.8 mg	0 mg	40 mg	178 mg	275 mg	205,000 mg
Iron	1.57 mg	0.619 mg	0.424 mg	0.655 mg	1.65 mg	3 mg	1,000 mg
Magnesium	95.9 mg	40.6 mg	59 mg	59.1 mg	110 mg	191 mg	200 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils	17.2 %	22 %	0 %	0 %	0 %	52 %	100 %