Trouts

Categories: Trouts

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 288 products of the Trouts category for which nutrition facts are known (out of 321 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 700 kj
(167 kcal)
241 kj
(58 kcal)
0 kj
(0 kcal)
577 kj
(138 kcal)
671 kj
(160 kcal)
787 kj
(188 kcal)
2,960 kj
(707 kcal)
Fat 8.06 g3.34 g0 g5.5 g7.7 g10 g42 g
- Saturated fat 1.7 g0.727 g0 g1 g1.5 g2.6 g6.5 g
- Monounsaturated fat 2.73 g1.32 g1.08 g1.3 g2.7 g4.3 g6.33 g
- Polyunsaturated fat 2.99 g1.53 g1.5 g2 g2.6 g3.4 g8.67 g
- Omega 3 fatty acids 1.6 g1.07 g0.47 g0.8 g1.4 g2.1 g6.33 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.44 g0.471 g0.196 g0.2 g0.2 g0.7 g2 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.715 g0.58 g0.381 g0.4 g0.5 g1.02 g2.67 g
Carbohydrate 0.495 g0.609 g0 g0 g0.5 g0.9 g4.5 g
- Sugars 0.329 g0.39 g0 g0 g0.3 g0.5 g3.2 g
Dietary fiber 0.181 g0.25 g0 g0 g0 g0.5 g0.8 g
Proteins 22.3 g4.13 g0 g20 g23 g23.7 g73.3 g
Salt 2.75 g1.01 g0.076 g1.61 g2.9 g3.2 g12.7 g
Sodium 1.08 g0.399 g0.03 g0.634 g1.14 g1.26 g5 g
Nutrition score - France 11.5 11.5 11.5 11.5 11.5 11.5 11.5
Nutri-Score DDDDDD

Products from the Trouts category - World