Trouts

Category: Trouts

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 348 products of the Trouts category for which nutrition facts are known (out of 392 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 654 kj 64 kj 377 kj 570 kj 657 kj 764 kj 1,160 kj
Energy (kcal) 162 kcal 15 kcal 0 kcal 137 kcal 160 kcal 191 kcal 739 kcal
Energy 674 kj
(162 kcal)
65 kj
(15 kcal)
0 kj
(0 kcal)
570 kj
(137 kcal)
669 kj
(160 kcal)
791 kj
(191 kcal)
3,090 kj
(739 kcal)
Fat 7.61 g 1.64 g 0 g 4.5 g 7.6 g 10 g 42 g
- Saturated fat 1.6 g 0.495 g 0 g 0.9 g 1.4 g 2.6 g 6.5 g
- Monounsaturated fat 2.61 g 0.825 g 1.3 g 1.7 g 2.7 g 3.8 g 4.3 g
- Polyunsaturated fat 2.59 g 0.32 g 2 g 2.3 g 2.6 g 3.3 g 3.4 g
- Omega 3 fatty acids 1.33 g 0.398 g 0.6 g 0.9 g 1.2 g 2.1 g 3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.298 g 0.171 g 0.196 g 0.2 g 0.2 g 0.7 g 0.7 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.547 g 0.172 g 0.381 g 0.4 g 0.5 g 0.9 g 1.02 g
Carbohydrates 0.406 g 0.282 g 0 g 0 g 0.5 g 0.9 g 4.5 g
- Sugars 0.282 g 0.221 g 0 g 0 g 0.3 g 0.5 g 3.2 g
Fibers 0.189 g 0.241 g 0 g 0 g 0 g 0.5 g 0.8 g
Proteins 22.5 g 1.07 g 0 g 20 g 23 g 23.9 g 27 g
Salt 2.68 g 0.533 g 0 g 1.4 g 2.89 g 3.2 g 4.7 g
Sodium 1.07 g 0.213 g 0 g 0.56 g 1.16 g 1.28 g 1.88 g
Nutrition score - France 11.4 11.4 11.4 11.4 11.4 11.4 11.4
Nutri-Score D D D D D D

Products from the Trouts category