Trouts

Category: Trouts

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 498 products of the Trouts category for which nutrition facts are known (out of 581 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 657 kj 63 kj 270 kj 567 kj 660 kj 757 kj 1,160 kj
Energy (kcal) 162 kcal 17 kcal 0 kcal 135 kcal 160 kcal 193 kcal 753 kcal
Energy 676 kj
(162 kcal)
73 kj
(17 kcal)
0 kj
(0 kcal)
567 kj
(135 kcal)
669 kj
(160 kcal)
808 kj
(193 kcal)
3,150 kj
(753 kcal)
Fat 7.64 g 1.74 g 0 g 4.5 g 7.61 g 10.9 g 73 g
- Saturated fat 1.58 g 0.494 g 0 g 0.9 g 1.5 g 2.6 g 6.5 g
- Monounsaturated fat 2.85 g 0.79 g 1.7 g 1.9 g 3 g 3.8 g 4.3 g
- Polyunsaturated fat 2.56 g 0.322 g 2 g 2.3 g 2.6 g 3.3 g 3.4 g
- Omega 3 fatty acids 1.3 g 0.395 g 0.6 g 0.9 g 1.2 g 2.1 g 3 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.298 g 0.171 g 0.196 g 0.2 g 0.2 g 0.7 g 0.7 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.554 g 0.168 g 0.381 g 0.4 g 0.5 g 0.9 g 1.02 g
Carbohydrates 0.392 g 0.295 g 0 g 0 g 0.5 g 0.9 g 23 g
- Sugars 0.281 g 0.23 g 0 g 0 g 0.3 g 0.5 g 4 g
Fibers 0.199 g 0.244 g 0 g 0 g 0 g 0.5 g 0.8 g
Proteins 22.4 g 1.17 g 0 g 20 g 23 g 23.8 g 27 g
Salt 2.63 g 0.586 g 0 g 1.3 g 2.83 g 3.2 g 4.9 g
Sodium 1.05 g 0.234 g 0 g 0.52 g 1.13 g 1.28 g 1.96 g
Nutrition score - France 11.1 11.1 11.1 11.1 11.1 11.1 11.1
Nutri-Score D D D D D D

Products from the Trouts category