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Trouts

Category : Trouts

Belongs to:

Fatty fishes, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 633 products of the Trouts category for which nutrition facts are known (out of 749 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 666 kj
(159 kcal) 		80 kj
(19 kcal) 		0 kj
(0 kcal) 		544 kj
(132 kcal) 		669 kj
(160 kcal) 		808 kj
(193 kcal) 		3,150 kj
(753 kcal)
Fat 7.42 g 1.93 g 0 g 4 g 7.6 g 11 g 55 g
Saturated fat 1.53 g 0.522 g 0 g 0.8 g 1.4 g 2.6 g 6.5 g
Monounsaturated fat 3.08 g 0.791 g 1.7 g 1.9 g 3.6 g 4.3 g 6.6 g
Polyunsaturated fat 2.58 g 0.292 g 2 g 2.3 g 2.6 g 3.4 g 4.9 g
Omega 3 fat 1,220 mg 347 mg 600 mg 842 mg 1,100 mg 2,000 mg 3,000 mg
Eicosapentaenoic acid 0.235 g 0.097 g 0.196 g 0.2 g 0.2 g 0.553 g 0.7 g
Docosahexaenoic acid 0.507 g 0.121 g 0.381 g 0.4 g 0.5 g 0.9 g 1.02 g
Carbohydrates 0.377 g 0.31 g 0 g 0 g 0.5 g 1 g 25 g
Sugars 0.262 g 0.233 g 0 g 0 g 0.3 g 0.5 g 4 g
Fiber 0.213 g 0.245 g 0 g 0 g 0 g 0.5 g 0.8 g
Proteins 22.3 g 1.31 g 0 g 19.7 g 23 g 24 g 27 g
Salt 2.51 g 0.693 g 0 g 1.2 g 2.8 g 3.2 g 23.1 g

Products from the Trouts category

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749 products