Tunas

Category: Tunas

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Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 3223 products of the Tunas category for which nutrition facts are known (out of 3427 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 719 kj 264 kj 96.5 kj 427 kj 661 kj 1,230 kj 1,990 kj
Energy (kcal) 168 kcal 65 kcal 0 kcal 97 kcal 154 kcal 286 kcal 1530 kcal
Energy 699 kj
(168 kcal)
266 kj
(65 kcal)
0 kj
(0 kcal)
412 kj
(97 kcal)
640 kj
(154 kcal)
1,190 kj
(286 kcal)
6,420 kj
(1530 kcal)
Fat 7.97 g 7.31 g 0 g 0.6 g 6.4 g 22 g 59 g
- Saturated fat 1.35 g 1.33 g 0 g 0 g 1 g 4.2 g 55 g
- Monounsaturated fat 1.04 g 2.03 g 0 g 0 g 0 g 6.25 g 19 g
- Polyunsaturated fat 1 g 1.35 g 0 g 0 g 0 g 4.05 g 23.2 g
- Omega 3 fatty acids 0.444 g 0.469 g 0 g 0.1 g 0.27 g 1.8 g 240 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.034 g 0.034 g 0.01 g 0.01 g 0.02 g 0.12 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.144 g 0.048 g 0.08 g 0.105 g 0.149 g 0.27 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
- Cholesterol 40.6 mg 9.5 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.597 g 1.05 g 0 g 0 g 0 g 2.82 g 71 g
- Sugars 0.262 g 0.534 g 0 g 0 g 0 g 1.5 g 30 g
Fibers 0.114 g 0.32 g 0 g 0 g 0 g 0.9 g 25 g
Proteins 22.3 g 4.05 g 0 g 14 g 23.2 g 27 g 80.6 g
Salt 1 g 0.257 g 0 g 0.58 g 1 g 1.5 g 779 g
Sodium 0.4 g 0.103 g 0 g 0.232 g 0.4 g 0.6 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 1.26 µg 6.53 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 1.35 µg 0.427 µg 0 µg 0.975 µg 1.07 µg 2.15 µg 2.68 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg 3.14 mg 0 mg 7.14 mg 11.3 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.129 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.14 µg 0.952 µg 0 µg 1.07 µg 2.14 µg 3.72 µg 8.11 µg
Potassium 223 mg 63.2 mg 0 mg 134 mg 215 mg 332 mg 571 mg
Calcium 4.92 mg 10.5 mg 0 mg 0 mg 0 mg 35 mg 176 mg
Phosphorus 147 mg 45.7 mg 0 mg 36 mg 150 mg 180 mg 282 mg
Iron 0.761 mg 0.36 mg 0 mg 0 mg 0.64 mg 1.29 mg 2.89 mg
Selenium 79.8 µg 18.8 µg 41 µg 50 µg 75 µg 112 µg 151 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 16 % 11.2 % 0 % 1.64 % 17.7 % 34 % 42.2 %
Nutrition score - France 2.19 2.19 2.19 2.19 2.19 2.19 2.19
Nutri-Score C C C C C C

Products from the Tunas category