Tunas

Categories: Tunas

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Belongs to:

Seafood, Fishes

Contains:

Nutrition facts

Average nutrition facts for the 639 products of the Tunas category for which nutrition facts are known (out of 685 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 706 kj
(169 kcal)
295 kj
(71 kcal)
1 kj
(0 kcal)
433 kj
(103 kcal)
601 kj
(144 kcal)
1090 kj
(261 kcal)
1820 kj
(435 kcal)
Fat 8.82 g8.64 g0 g0.8 g6 g22 g39.9 g
- Saturated fat 1.6 g1.9 g0 g0.2 g1 g3.7 g20 g
- Monounsaturated fat 3.83 g4.88 g0.016 g0.2 g2.32 g13 g19 g
- Polyunsaturated fat 4.25 g4.53 g0.051 g0.4 g3.4 g7.4 g20 g
- Omega 3 fatty acids 10.1 g48.3 g0.042 g0.1 g0.437 g4.6 g270 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.624 g1.48 g0.0105 g0.0105 g0.05 g5 g5 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.847 g1.39 g0.105 g0.105 g0.15 g4 g4 g
Carbohydrate 1.11 g1.85 g0 g0 g0.1 g3.9 g14.5 g
- Sugars 0.702 g1.25 g0 g0 g0.0001 g2.6 g9 g
Dietary fiber 0.285 g0.583 g0 g0 g0 g1 g3 g
Proteins 21.2 g5.72 g0.000025 g12.6 g24 g26.4 g33 g
Salt 1.06 g0.383 g0 g0.7 g1 g1.3 g3.3 g
Sodium 0.417 g0.151 g0 g0.276 g0.394 g0.512 g1.3 g

Products from the Tunas category - World