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Tunas

Category: Tunas

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 7850 products of the Tunas category for which nutrition facts are known (out of 8380 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 801 kj
(193 kcal) 		340 kj
(82 kcal) 		0 kj
(0 kcal) 		414 kj
(99 kcal) 		761 kj
(183 kcal) 		1,520 kj
(367 kcal) 		41,800 kj
(10000 kcal)
Fat 10.8 g 9.6 g 0 g 0.68 g 9.04 g 32 g 100 g
Saturated fat 1.78 g 1.59 g 0 g 0 g 1.5 g 5.1 g 91.5 g
Monounsaturated fat 1.08 g 1.94 g 0 g 0 g 0 g 6.08 g 19 g
Polyunsaturated fat 1.16 g 1.43 g 0 g 0 g 0.59 g 4.46 g 23.2 g
Omega 3 fat 310 mg 288 mg 0 mg 42 mg 233 mg 990 mg 1,080,000 mg
Eicosapentaenoic acid 0.035 g 0.032 g 0.01 g 0.01 g 0.019 g 0.11 g 2.5 g
Docosahexaenoic acid 0.189 g 0.154 g 0.04 g 0.071 g 0.142 g 0.65 g 3.2 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.05 g
Cholesterol 40.6 mg 10.1 mg 0 mg 21.4 mg 41.2 mg 54 mg 60,000 mg
Carbohydrates 0.615 g 1.15 g 0 g 0 g 0 g 3.17 g 72 g
Sugars 0.235 g 0.497 g 0 g 0 g 0 g 1.4 g 30 g
Added sugars 0.289 g 0.693 g 0 g 0 g 0 g 1.41 g 9.46 g
Fiber 0.173 g 0.397 g 0 g 0 g 0 g 1.12 g 31.4 g
Proteins 21.9 g 4.25 g 0 g 14 g 23 g 27 g 2,400 g
Salt 1.01 g 0.277 g 0 g 0.54 g 1 g 1.5 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.96 µg 8.12 µg 0 µg 0 µg 0 µg 26.4 µg 2,000,000 µg
Vitamin D 1.4 µg 0.604 µg 0 µg 0.725 µg 1.22 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.001 mg 0.028 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Vitamin B1 (Thiamin) 3.06 mg 10.4 mg 0 mg 0 mg 0 mg 42.9 mg 3,420 mg
Vitamin B2 (Riboflavin) 0.026 mg 0.042 mg 0 mg 0 mg 0 mg 0.124 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.6 mg 3.32 mg 0 mg 7.14 mg 12.2 mg 16.8 mg 33.6 mg
Vitamin B6 (Pyridoxin) 0.277 mg 0.097 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.19 µg 1.09 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 100 µg
Potassium 227 mg 61.5 mg 0 mg 134 mg 224 mg 332 mg 6,000 mg
Calcium 5.62 mg 10.7 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 164 mg 44.5 mg 0 mg 133 mg 170 mg 234 mg 529 mg
Iron 0.802 mg 0.39 mg 0 mg 0 mg 0.64 mg 1.38 mg 1,310 mg
Selenium 78.2 µg 19.2 µg 14 µg 50 µg 75 µg 112 µg 128 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 3.11 % 8.27 % 0 % 0 % 0 % 27 % 51.8 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 10.5 g 52.7% 2 g 1 g
    Plastic 9.1% 6.2 g 10.9% 5.6 g 1 g
    Glass 1.8% 44.6 g 1.8% 44.6 g 1 g
    Metal 85.5% 23.4 g 85.5% 23.4 g 20 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

8,351 products