Tunas

Category: Tunas

Belongs to:

Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 4148 products of the Tunas category for which nutrition facts are known (out of 4395 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 736 kj 272 kj 109 kj 429 kj 684 kj 1,280 kj 1,990 kj
Energy (kcal) 179 kcal 72 kcal 0 kcal 99 kcal 171 kcal 331 kcal 1450 kcal
Energy 746 kj
(179 kcal)
296 kj
(72 kcal)
0 kj
(0 kcal)
414 kj
(99 kcal)
711 kj
(171 kcal)
1,360 kj
(331 kcal)
5,810 kj
(1450 kcal)
Fat 9.21 g 8.14 g 0 g 0.67 g 7.5 g 25.1 g 75 g
- Saturated fat 1.53 g 1.42 g 0 g 0 g 1.2 g 4.8 g 55 g
- Monounsaturated fat 1.05 g 2.02 g 0 g 0 g 0 g 6.25 g 19 g
- Polyunsaturated fat 1.02 g 1.36 g 0 g 0 g 0 g 4.05 g 23.2 g
- Omega 3 fatty acids 0.446 g 0.461 g 0 g 0.1 g 0.27 g 1.48 g 4.6 g
  - Eicosapentaenoic acid / EPA (20:5 n-3) 0.034 g 0.033 g 0.01 g 0.01 g 0.02 g 0.12 g 0.9 g
  - Docosahexaenoic acid / DHA (22:6 n-3) 0.147 g 0.047 g 0.08 g 0.105 g 0.149 g 0.27 g 3.2 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
- Cholesterol 40.5 mg 9.6 mg 0 mg 24 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.588 g 1.04 g 0 g 0 g 0 g 2.8 g 71 g
- Sugars 0.246 g 0.502 g 0 g 0 g 0 g 1.4 g 30 g
Fibers 0.125 g 0.337 g 0 g 0 g 0 g 1 g 32.8 g
Proteins 22.2 g 4.11 g 0 g 14 g 23.2 g 27 g 80.6 g
Salt 1.01 g 0.274 g 0 g 0.518 g 1 g 1.5 g 779 g
Sodium 0.403 g 0.11 g 0 g 0.207 g 0.4 g 0.6 g 312 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 1.35 µg 6.79 µg 0 µg 0 µg 0 µg 0 µg 2,000,000 µg
Vitamin D 1.37 µg 0.458 µg 0 µg 0.975 µg 1.07 µg 2.15 µg 3,000 µg
Vitamin C (ascorbic acid) 0.006 mg 0.078 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Vitamin B3 / Vitamin PP (Niacin) 11.4 mg 3.11 mg 0 mg 7.14 mg 11 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.126 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 2.14 mg
Vitamin B12 (cobalamin) 2.14 µg 0.956 µg 0 µg 1.07 µg 2.14 µg 3.75 µg 8.11 µg
Potassium 223 mg 63.1 mg 0 mg 134 mg 215 mg 332 mg 571 mg
Calcium 4.85 mg 10.4 mg 0 mg 0 mg 0 mg 35 mg 176 mg
Phosphorus 150 mg 37.3 mg 0 mg 54 mg 160 mg 179 mg 282 mg
Iron 0.764 mg 0.361 mg 0 mg 0 mg 0.64 mg 1.29 mg 941 mg
Selenium 79.7 µg 18.8 µg 38.5 µg 50 µg 75 µg 112 µg 151 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 18.6 % 12.3 % 0 % 0 % 21.9 % 34 % 42.2 %
Nutrition score - France 2.67 2.67 2.67 2.67 2.67 2.67 2.67
Nutri-Score C C C C C C

Products from the Tunas category