Tunas

Nutrition facts

Average nutrition facts for the 5880 products of the Tunas category for which nutrition facts are known (out of 6222 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 788 kj
(189 kcal)
333 kj
(80 kcal)
0 kj
(0 kcal)
414 kj
(99 kcal)
749 kj
(180 kcal)
1,520 kj
(364 kcal)
7,410 kj
(1770 kcal)
Fat 10.3 g 9.2 g 0 g 0.68 g 8.6 g 31 g 100 g
Saturated fat 1.7 g 1.56 g 0 g 0 g 1.4 g 5.1 g 91.5 g
Monounsaturated fat 1 g 1.94 g 0 g 0 g 0 g 5.92 g 19 g
Polyunsaturated fat 1.07 g 1.42 g 0 g 0 g 0.2 g 4.46 g 23.2 g
Omega 3 fat 431 mg 405 mg 0 mg 100 mg 300 mg 1,200 mg 4,600 mg
Eicosapentaenoic acid 0.086 g 0.212 g 0.01 g 0.01 g 0.019 g 0.9 g 5 g
Docosahexaenoic acid 0.182 g 0.126 g 0.04 g 0.08 g 0.15 g 3.2 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.2 mg 9.87 mg 0 mg 22 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.559 g 1.04 g 0 g 0 g 0 g 2.7 g 71 g
Sugars 0.213 g 0.459 g 0 g 0 g 0 g 1.3 g 33 g
Fiber 0.141 g 0.364 g 0 g 0 g 0 g 1 g 32.8 g
Proteins 22 g 4.16 g 0 g 14 g 23.1 g 27 g 80.6 g
Salt 1.01 g 0.277 g 0 g 0.531 g 1 g 1.5 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 1.84 µg 8.09 µg 0 µg 0 µg 0 µg 0 µg 28,800,000 µg
Vitamin D 1.42 µg 0.523 µg 0 µg 0.914 µg 1.15 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.008 mg 0.091 mg 0 mg 0 mg 0 mg 0 mg 2,000 mg
Vitamin B1 (Thiamin) 129 mg 413 mg 0 mg 0 mg 0 mg 1,500 mg 3,420 mg
Vitamin B2 (Riboflavin) 0.03 mg 0.047 mg 0 mg 0 mg 0 mg 0.124 mg 5.71 mg
Vitamin B3 11.4 mg 3.1 mg 0 mg 7.14 mg 11 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.286 mg 0.124 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.23 µg 1.11 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 1,610 µg
Potassium 223 mg 62.2 mg 0 mg 134 mg 215 mg 329 mg 3,540 mg
Calcium 5.24 mg 10.7 mg 0 mg 0 mg 0 mg 36 mg 19,200 mg
Phosphorus 160 mg 44.7 mg 0 mg 54 mg 170 mg 268 mg 529 mg
Iron 0.785 mg 0.374 mg 0 mg 0 mg 0.64 mg 1.33 mg 1,380 mg
Selenium 79.2 µg 19.2 µg 28.8 µg 50 µg 75 µg 112 µg 75,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.9 % 7.88 % 0 % 0 % 0 % 27 % 51.8 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

Products from the Tunas category

Permanent link to these results, shareable by e-mail and on social networks