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Tunas

Category: Tunas

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 7092 products of the Tunas category for which nutrition facts are known (out of 7538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 797 kj
(192 kcal) 		337 kj
(82 kcal) 		0 kj
(0 kcal) 		414 kj
(99 kcal) 		753 kj
(181 kcal) 		1,520 kj
(367 kcal) 		4,360 kj
(1040 kcal)
Fat 10.6 g 9.48 g 0 g 0.68 g 9 g 32 g 93.3 g
Saturated fat 1.74 g 1.57 g 0 g 0 g 1.4 g 5.1 g 91.5 g
Monounsaturated fat 0.997 g 1.88 g 0 g 0 g 0 g 5.9 g 66.7 g
Polyunsaturated fat 1.15 g 1.5 g 0 g 0 g 0.4 g 4.46 g 23.2 g
Omega 3 fat 338 mg 295 mg 0 mg 60 mg 270 mg 1,000 mg 4,600 mg
Eicosapentaenoic acid 0.043 g 0.033 g 0.01 g 0.01 g 0.04 g 0.9 g 5 g
Docosahexaenoic acid 0.215 g 0.158 g 0.04 g 0.105 g 0.15 g 0.65 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.1 mg 10.1 mg 0 mg 21 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.603 g 1.13 g 0 g 0 g 0 g 3.1 g 71 g
Sugars 0.225 g 0.481 g 0 g 0 g 0 g 1.3 g 205 g
Fiber 0.157 g 0.38 g 0 g 0 g 0 g 1 g 31.4 g
Proteins 21.9 g 4.25 g -1 g 14 g 23 g 27 g 215 g
Salt 1.01 g 0.281 g 0 g 0.527 g 1 g 1.5 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 2.05 µg 8.56 µg 0 µg 0 µg 0 µg 26.7 µg 2,000,000 µg
Vitamin D 1.43 µg 0.562 µg 0 µg 0.8 µg 1.15 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.008 mg 0.091 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Vitamin B1 (Thiamin) 3.33 mg 10.7 mg 0 mg 0 mg 0 mg 42.9 mg 3,420 mg
Vitamin B2 (Riboflavin) 0.027 mg 0.044 mg 0 mg 0 mg 0 mg 0.124 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.5 mg 3.08 mg 0 mg 7.14 mg 12 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.289 mg 0.135 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.24 µg 1.11 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 100 µg
Potassium 226 mg 64.4 mg 0 mg 134 mg 216 mg 339 mg 7,040 mg
Calcium 5.45 mg 10.9 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 164 mg 43.6 mg 0 mg 133 mg 176 mg 230 mg 529 mg
Iron 0.801 mg 0.385 mg 0 mg 0 mg 0.64 mg 1.38 mg 1,310 mg
Selenium 78.9 µg 19 µg 28.8 µg 50 µg 75 µg 112 µg 138 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.81 % 7.77 % 0 % 0 % 0 % 25 % 51.8 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 10.5 g 52.7% 2 g 1 g
    Plastic 9.1% 6.2 g 10.9% 5.6 g 1 g
    Glass 1.8% 44.6 g 1.8% 44.6 g 1 g
    Metal 85.5% 23.4 g 85.5% 23.4 g 20 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

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