Categories: Tunas


Belongs to:

Fishes, Seafood


Nutrition facts

Average nutrition facts for the 1589 products of the Tunas category for which nutrition facts are known (out of 1702 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 771 kj
(184 kcal)
398 kj
(95 kcal)
0 kj
(0 kcal)
427 kj
(102 kcal)
707 kj
(169 kcal)
1,210 kj
(289 kcal)
6,160 kj
(1472 kcal)
Fat 9.94 g9.14 g0 g0.8 g8.06 g23 g49 g
- Saturated fat 1.91 g2.23 g0 g0.2 g1.2 g4.8 g20 g
- Monounsaturated fat 4.77 g4.3 g0 g0 g4.5 g10.7 g19 g
- Polyunsaturated fat 3.48 g4.88 g0.051 g0.7 g1.79 g6.2 g23.2 g
- Omega 3 fatty acids 0.701 g1.01 g0.042 g0.1 g0.27 g2 g4.6 g
- Trans fat 0.007 g0.025 g0 g0 g0 g0 g0.1 g
- Cholesterol 31.7 mg16 mg0 mg3.2 mg36 mg45 mg66.7 mg
Carbohydrate 1.07 g2.65 g0 g0 g0.1 g3.5 g71 g
- Sugars 0.539 g1.29 g0 g0 g0 g1.7 g30 g
Dietary fiber 0.345 g0.816 g0 g0 g0 g1.2 g10.6 g
Proteins 21.7 g5.83 g0 g13.3 g24 g26.8 g80.6 g
Salt 1.07 g0.867 g0 g0.607 g1 g1.4 g27 g
Sodium 0.422 g0.341 g0 g0.239 g0.394 g0.551 g10.6 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 8.33 µg16.4 µg0 µg0 µg0 µg36.9 µg54.6 µg
Vitamin C (ascorbic acid) 0.132 mg0.423 mg0 mg0 mg0 mg0 mg2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 12.7 mg2.86 mg8.93 mg8.93 mg13.5 mg16.1 mg17.9 mg
Vitamin B6 (Pyridoxin) 0.292 mg0.088 mg0.143 mg0.143 mg0.357 mg0.357 mg0.357 mg
Vitamin B12 (cobalamin) 1.85 µg0.642 µg1.07 µg1.07 µg1.61 µg2.68 µg3.21 µg
Potassium 279 mg95.1 mg134 mg134 mg339 mg357 mg357 mg
Calcium 12.2 mg27.4 mg0 mg0 mg0 mg36 mg145 mg
Iron 0.84 mg0.607 mg0 mg0 mg0.65 mg1.56 mg2.62 mg
Selenium 85.4 µg26.7 µg41 µg41 µg88 µg125 µg125 µg
Nutrition score - France 2.97 2.97 2.97 2.97 2.97 2.97 2.97
Nutri-Score CCCCCC

Products from the Tunas category - World