Tunas in oil

Category: Tunas in oil

Belongs to:

Canned tunas, Tunas, Canned fishes, Fishes, Seafood, Canned foods

Contains:

Nutrition facts

Average nutrition facts for the 1276 products of the Tunas in oil category for which nutrition facts are known (out of 1348 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,000 kj 281 kj 446 kj 664 kj 936 kj 1,530 kj 1,990 kj
Energy (kcal) 242 kcal 70 kcal 0 kcal 167 kcal 218 kcal 380 kcal 1450 kcal
Energy 1,010 kj
(242 kcal)
288 kj
(70 kcal)
0 kj
(0 kcal)
686 kj
(167 kcal)
912 kj
(218 kcal)
1,580 kj
(380 kcal)
4,070 kj
(1450 kcal)
Fat 16 g 8.56 g 0 g 6.9 g 13 g 33 g 74 g
- Saturated fat 2.52 g 1.4 g 0 g 1 g 2 g 5.2 g 36.4 g
- Monounsaturated fat 5.97 g 2.93 g 0 g 2.2 g 6.25 g 10.7 g 19 g
- Polyunsaturated fat 3.03 g 2.06 g 0.4 g 0.89 g 2.3 g 7.4 g 23.2 g
- Omega 3 fatty acids 0.45 g 0.385 g 0.1 g 0.118 g 0.28 g 1.2 g 4.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 32.8 mg 13.5 mg 0 mg 0 mg 36 mg 46 mg 64 mg
Carbohydrates 0.239 g 0.456 g 0 g 0 g 0 g 1.2 g 37 g
- Sugars 0.067 g 0.164 g 0 g 0 g 0 g 0.5 g 20.6 g
Fibers 0.078 g 0.229 g 0 g 0 g 0 g 0.5 g 32.8 g
Proteins 23.3 g 3.19 g 0 g 17 g 24 g 27 g 42 g
Salt 1.04 g 0.29 g 0 g 0.5 g 1 g 1.5 g 12 g
Sodium 0.418 g 0.116 g 0 g 0.2 g 0.4 g 0.6 g 4.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 6.32 µg 12.8 µg 0 µg 0 µg 0 µg 39.6 µg 54.6 µg
Vitamin C (ascorbic acid) 0.031 mg 0.183 mg 0 mg 0 mg 0 mg 1.1 mg 2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 12.1 mg 2.75 mg 8.93 mg 8.93 mg 10.7 mg 16.1 mg 17.9 mg
Vitamin B6 (Pyridoxin) 0.266 mg 0.103 mg 0.143 mg 0.143 mg 0.357 mg 0.357 mg 0.357 mg
Vitamin B12 (cobalamin) 1.62 µg 0.443 µg 1 µg 1.07 µg 1.61 µg 2.68 µg 5.31 µg
Potassium 263 mg 77.7 mg 134 mg 134 mg 321 mg 357 mg 357 mg
Calcium 6.89 mg 12.5 mg 0 mg 0 mg 0 mg 36 mg 145 mg
Iron 0.775 mg 0.495 mg 0 mg 0 mg 0.65 mg 1.56 mg 2.62 mg
Nutrition score - France 4.79 4.79 4.79 4.79 4.79 4.79 4.79
Nutri-Score C C C C C C

Products from the Tunas in oil category