Tunas in oil

Category: Tunas in oil

Belongs to:

Tunas, Fishes, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 819 products of the Tunas in oil category for which nutrition facts are known (out of 866 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 997 kj 274 kj 446 kj 664 kj 932 kj 1,520 kj 1,990 kj
Energy (kcal) 240 kcal 65 kcal 0 kcal 168 kcal 222 kcal 377 kcal 799 kcal
Energy 995 kj
(240 kcal)
270 kj
(65 kcal)
0 kj
(0 kcal)
682 kj
(168 kcal)
925 kj
(222 kcal)
1,560 kj
(377 kcal)
3,340 kj
(799 kcal)
Fat 15.9 g 8.02 g 0.11 g 7 g 13.4 g 33 g 59 g
- Saturated fat 2.47 g 1.35 g 0 g 1 g 2 g 5.1 g 12.7 g
- Monounsaturated fat 6.1 g 3.02 g 0 g 2.2 g 6.25 g 10.7 g 19 g
- Polyunsaturated fat 3.1 g 2.03 g 0.4 g 0.89 g 2.65 g 7.4 g 23.2 g
- Omega 3 fatty acids 0.467 g 0.413 g 0.1 g 0.1 g 0.34 g 4.5 g 4.6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 32.5 mg 13.3 mg 0 mg 0 mg 36 mg 45 mg 64 mg
Carbohydrates 0.273 g 0.488 g 0 g 0 g 0 g 1.33 g 37 g
- Sugars 0.087 g 0.197 g 0 g 0 g 0 g 0.5 g 5.8 g
Fibers 0.073 g 0.213 g 0 g 0 g 0 g 0.5 g 10.6 g
Proteins 23 g 3.28 g 0 g 17 g 24 g 27 g 42 g
Salt 1.05 g 0.253 g 0 g 0.63 g 1 g 1.5 g 10.2 g
Sodium 0.422 g 0.101 g 0 g 0.252 g 0.4 g 0.6 g 4.06 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0.3 % vol
Vitamin A 6.32 µg 12.8 µg 0 µg 0 µg 0 µg 39.6 µg 54.6 µg
Vitamin C (ascorbic acid) 0.031 mg 0.183 mg 0 mg 0 mg 0 mg 1.1 mg 2.1 mg
Vitamin B3 / Vitamin PP (Niacin) 12.3 mg 2.76 mg 8.93 mg 8.93 mg 10.7 mg 16.1 mg 17.9 mg
Vitamin B6 (Pyridoxin) 0.261 mg 0.098 mg 0.143 mg 0.143 mg 0.357 mg 0.357 mg 0.357 mg
Vitamin B12 (cobalamin) 1.82 µg 0.666 µg 1.07 µg 1.07 µg 1.61 µg 3.65 µg 5.31 µg
Potassium 269 mg 76 mg 134 mg 134 mg 321 mg 339 mg 357 mg
Calcium 6.89 mg 12.5 mg 0 mg 0 mg 0 mg 36 mg 145 mg
Iron 0.748 mg 0.477 mg 0 mg 0 mg 0.65 mg 1.42 mg 2.62 mg
Selenium 98.3 µg 28 µg 62 µg 62 µg 124 µg 151 µg 151 µg
Nutrition score - France 4.61 4.61 4.61 4.61 4.61 4.61 4.61
Nutri-Score C C C C C C

Products from the Tunas in oil category