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Tunas in oil - Page 43

Category: Tunas in oil

Belongs to:

Canned tunas, Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 2418 products of the Tunas in oil category for which nutrition facts are known (out of 2538 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,070 kj
(257 kcal) 		321 kj
(77 kcal) 		0 kj
(0 kcal) 		706 kj
(170 kcal) 		962 kj
(230 kcal) 		1,640 kj
(391 kcal) 		4,360 kj
(1040 kcal)
Fat 18.2 g 9.77 g 0 g 7.14 g 14.6 g 35 g 93.3 g
Saturated fat 2.86 g 1.59 g 0 g 1 g 2.3 g 5.86 g 21 g
Monounsaturated fat 5.37 g 3.6 g 0 g 0 g 5.36 g 10.9 g 66.7 g
Polyunsaturated fat 3.42 g 2.39 g 0 g 0.89 g 2.3 g 7.4 g 23.2 g
Omega 3 fat 364 mg 332 mg 0.09 mg 80 mg 280 mg 1,170 mg 4,600 mg
Trans fat 0 g 0.001 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 33.6 mg 12.9 mg 0 mg 9 mg 36 mg 52 mg 70 mg
Carbohydrates 0.226 g 0.443 g 0 g 0 g 0 g 1.1 g 66 g
Sugars 0.055 g 0.148 g 0 g 0 g 0 g 0.5 g 22 g
Fiber 0.061 g 0.184 g 0 g 0 g 0 g 0.5 g 25 g
Proteins 22.5 g 3.48 g 0 g 17 g 23.2 g 27 g 35.6 g
Salt 1.06 g 0.27 g 0 g 0.625 g 1 g 1.5 g 78 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 6.68 µg 13.3 µg 0 µg 0 µg 0 µg 39.6 µg 136 µg
Vitamin C (ascorbic acid) 0.056 mg 0.243 mg 0 mg 0 mg 0 mg 1.1 mg 2.1 mg
Vitamin B3/PP (Niacin) 11.9 mg 2.54 mg 8.93 mg 8.93 mg 11 mg 16.1 mg 17.9 mg
Vitamin B6 (Pyridoxin) 0.266 mg 0.103 mg 0.143 mg 0.143 mg 0.357 mg 0.357 mg 0.357 mg
Vitamin B12 (cobalamin) 1.82 µg 0.692 µg 0 µg 1 µg 1.61 µg 3.7 µg 5.31 µg
Potassium 263 mg 71.1 mg 134 mg 134 mg 290 mg 339 mg 357 mg
Calcium 9.65 mg 18.3 mg 0 mg 0 mg 0 mg 73 mg 153 mg
Phosphorus 168 mg 11.9 mg 145 mg 150 mg 170 mg 180 mg 230 mg
Iron 0.813 mg 0.502 mg 0 mg 0 mg 0.847 mg 1.56 mg 2.62 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 5.39 % 10.9 % 0 % 0 % 0 % 30 % 34 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 56.2% 2.7 g 2 g
    Plastic 0% 0% 0 g
    Glass 6.2% 44.6 g 6.2% 44.6 g 3 g
    Metal 93.8% 25.2 g 93.8% 25.2 g 24 g
    Unknown 0% 0% 0 g
    Total - - - - 28 g

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