Tunas in oil
Belongs to:
Canned tunas, Tunas, Canned fishes, Fatty fishes, Fishes, Canned foods, Fishes and their products, Seafood
Contains:
Nutrition facts
Average nutrition facts for the 2425 products of the Tunas in oil category for which nutrition facts are known (out of 2547 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,070 kj (257 kcal) |
322 kj (77 kcal) |
0 kj (0 kcal) |
705 kj (169 kcal) |
962 kj (230 kcal) |
1,640 kj (391 kcal) |
4,360 kj (1040 kcal) |
Fat | 18.2 g | 9.78 g | 0 g | 7.14 g | 14.6 g | 35 g | 93.3 g |
Saturated fat | 2.86 g | 1.59 g | 0 g | 1 g | 2.3 g | 5.9 g | 21 g |
Monounsaturated fat | 5.55 g | 3.52 g | 0 g | 0.08 g | 5.36 g | 10.9 g | 66.7 g |
Polyunsaturated fat | 3.44 g | 2.37 g | 0.11 g | 0.89 g | 2.3 g | 7.4 g | 23.2 g |
Omega 3 fat | 364 mg | 332 mg | 0.24 mg | 80 mg | 280 mg | 1,170 mg | 4,600 mg |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.36 g |
Cholesterol | 33.3 mg | 13.1 mg | 0 mg | 9 mg | 36 mg | 52 mg | 70 mg |
Carbohydrates | 0.225 g | 0.442 g | 0 g | 0 g | 0 g | 1.1 g | 66 g |
Sugars | 0.055 g | 0.147 g | 0 g | 0 g | 0 g | 0.5 g | 22 g |
Fiber | 0.061 g | 0.185 g | 0 g | 0 g | 0 g | 0.5 g | 25 g |
Proteins | 22.5 g | 3.48 g | 0 g | 17 g | 23.2 g | 27 g | 35.6 g |
Salt | 1.06 g | 0.27 g | 0 g | 0.625 g | 1 g | 1.5 g | 78 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 6.68 µg | 13.3 µg | 0 µg | 0 µg | 0 µg | 39.6 µg | 136 µg |
Vitamin C (ascorbic acid) | 0.056 mg | 0.243 mg | 0 mg | 0 mg | 0 mg | 1.1 mg | 2.1 mg |
Vitamin B3/PP (Niacin) | 11.9 mg | 2.54 mg | 8.93 mg | 8.93 mg | 11 mg | 16.1 mg | 17.9 mg |
Vitamin B6 (Pyridoxin) | 0.266 mg | 0.103 mg | 0.143 mg | 0.143 mg | 0.357 mg | 0.357 mg | 0.357 mg |
Vitamin B12 (cobalamin) | 1.82 µg | 0.692 µg | 0 µg | 1 µg | 1.61 µg | 3.7 µg | 5.31 µg |
Potassium | 263 mg | 71.1 mg | 134 mg | 134 mg | 290 mg | 339 mg | 357 mg |
Calcium | 9.65 mg | 18.3 mg | 0 mg | 0 mg | 0 mg | 73 mg | 153 mg |
Phosphorus | 168 mg | 11.9 mg | 145 mg | 150 mg | 170 mg | 180 mg | 230 mg |
Iron | 0.813 mg | 0.502 mg | 0 mg | 0 mg | 0.847 mg | 1.56 mg | 2.62 mg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 5.39 % | 10.9 % | 0 % | 0 % | 0 % | 30 % | 34 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
2,545 products