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Tunas - Page 34

Category: Tunas

Belongs to:

Fatty fishes, Fishes, Fishes and their products, Seafood

Contains:

Nutrition facts

Average nutrition facts for the 7420 products of the Tunas category for which nutrition facts are known (out of 7911 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 800 kj
(192 kcal) 		338 kj
(82 kcal) 		0 kj
(0 kcal) 		414 kj
(99 kcal) 		757 kj
(182 kcal) 		1,520 kj
(367 kcal) 		41,800 kj
(10000 kcal)
Fat 10.7 g 9.52 g 0 g 0.7 g 9 g 32 g 100 g
Saturated fat 1.75 g 1.57 g 0 g 0 g 1.43 g 5.1 g 91.5 g
Monounsaturated fat 1.05 g 1.96 g 0 g 0 g 0 g 6.08 g 66.7 g
Polyunsaturated fat 1.17 g 1.49 g 0 g 0 g 0.59 g 4.46 g 23.2 g
Omega 3 fat 334 mg 300 mg 0 mg 60 mg 260 mg 1,000 mg 4,600 mg
Eicosapentaenoic acid 0.04 g 0.033 g 0.01 g 0.01 g 0.02 g 0.11 g 5 g
Docosahexaenoic acid 0.202 g 0.156 g 0.04 g 0.074 g 0.15 g 0.65 g 5 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.36 g
Cholesterol 40.1 mg 10.1 mg 0 mg 21 mg 41 mg 54 mg 35,700 mg
Carbohydrates 0.609 g 1.14 g 0 g 0 g 0 g 3.1 g 71 g
Sugars 0.229 g 0.487 g 0 g 0 g 0 g 1.35 g 205 g
Added sugars 0.141 g 0.423 g 0 g 0 g 0 g 1.41 g 2.82 g
Fiber 0.164 g 0.387 g 0 g 0 g 0 g 1.1 g 31.4 g
Proteins 21.9 g 4.24 g 0 g 14 g 23 g 27 g 2,400 g
Salt 1.01 g 0.278 g 0 g 0.532 g 1 g 1.5 g 983 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 5 % vol
Vitamin A 2.09 µg 8.6 µg 0 µg 0 µg 0 µg 26.7 µg 2,000,000 µg
Vitamin D 1.39 µg 0.564 µg 0 µg 0.725 µg 1.07 µg 2.68 µg 3,540,000 µg
Vitamin C (ascorbic acid) 0.006 mg 0.076 mg 0 mg 0 mg 0 mg 0 mg 50 mg
Vitamin B1 (Thiamin) 3.12 mg 10.4 mg 0 mg 0 mg 0 mg 42.9 mg 3,420 mg
Vitamin B2 (Riboflavin) 0.026 mg 0.043 mg 0 mg 0 mg 0 mg 0.124 mg 5.71 mg
Vitamin B3/PP (Niacin) 11.5 mg 3.08 mg 0 mg 7.14 mg 12 mg 16.2 mg 28.6 mg
Vitamin B6 (Pyridoxin) 0.29 mg 0.135 mg 0 mg 0.143 mg 0.27 mg 0.357 mg 171 mg
Vitamin B12 (cobalamin) 2.24 µg 1.12 µg 0 µg 1.07 µg 2.14 µg 4.05 µg 100 µg
Potassium 227 mg 65.4 mg 0 mg 134 mg 216 mg 339 mg 7,040 mg
Calcium 5.56 mg 10.9 mg 0 mg 0 mg 0 mg 36 mg 17,700 mg
Phosphorus 164 mg 43.6 mg 0 mg 133 mg 176 mg 230 mg 529 mg
Iron 0.802 mg 0.388 mg 0 mg 0 mg 0.64 mg 1.38 mg 1,310 mg
Selenium 79 µg 19.2 µg 28.8 µg 50 µg 75 µg 112 µg 151 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 2.87 % 7.84 % 0 % 0 % 0 % 27 % 51.8 %
Fruits‚ vegetables and nuts - dried 0 % 0 % 0 % 0 % 0 % 0 % 0 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 10.5 g 52.7% 2 g 1 g
    Plastic 9.1% 6.2 g 10.9% 5.6 g 1 g
    Glass 1.8% 44.6 g 1.8% 44.6 g 1 g
    Metal 85.5% 23.4 g 85.5% 23.4 g 20 g
    Unknown 0% 0% 0 g
    Total - - - - 22 g

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