Tunas
Nutrition facts
Average nutrition facts for the 7446 products of the Tunas category for which nutrition facts are known (out of 7939 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
799 kj (192 kcal) |
338 kj (82 kcal) |
0 kj (0 kcal) |
414 kj (99 kcal) |
756 kj (182 kcal) |
1,520 kj (367 kcal) |
41,800 kj (10000 kcal) |
Fat | 10.7 g | 9.52 g | 0 g | 0.7 g | 9 g | 32 g | 100 g |
Saturated fat | 1.75 g | 1.57 g | 0 g | 0 g | 1.44 g | 5.1 g | 91.5 g |
Monounsaturated fat | 1.06 g | 1.96 g | 0 g | 0 g | 0 g | 6.08 g | 66.7 g |
Polyunsaturated fat | 1.17 g | 1.5 g | 0 g | 0 g | 0.59 g | 4.46 g | 23.2 g |
Omega 3 fat | 337 mg | 300 mg | 0 mg | 71.6 mg | 270 mg | 1,000 mg | 4,600 mg |
Eicosapentaenoic acid | 0.04 g | 0.033 g | 0.01 g | 0.01 g | 0.02 g | 0.11 g | 5 g |
Docosahexaenoic acid | 0.202 g | 0.156 g | 0.04 g | 0.074 g | 0.15 g | 0.65 g | 5 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.36 g |
Cholesterol | 40.1 mg | 10.2 mg | 0 mg | 20 mg | 41 mg | 54 mg | 35,700 mg |
Carbohydrates | 0.614 g | 1.15 g | 0 g | 0 g | 0 g | 3.1 g | 71 g |
Sugars | 0.231 g | 0.489 g | 0 g | 0 g | 0 g | 1.35 g | 205 g |
Added sugars | 0.128 g | 0.405 g | 0 g | 0 g | 0 g | 1.41 g | 2.82 g |
Fiber | 0.166 g | 0.389 g | 0 g | 0 g | 0 g | 1.1 g | 31.4 g |
Proteins | 21.9 g | 4.25 g | 0 g | 14 g | 23 g | 27 g | 2,400 g |
Salt | 1.01 g | 0.278 g | 0 g | 0.53 g | 1 g | 1.5 g | 983 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 5 % vol |
Vitamin A | 2.08 µg | 8.58 µg | 0 µg | 0 µg | 0 µg | 26.7 µg | 2,000,000 µg |
Vitamin D | 1.36 µg | 0.567 µg | 0 µg | 0.725 µg | 1.07 µg | 2.68 µg | 3,540,000 µg |
Vitamin C (ascorbic acid) | 0.008 mg | 0.091 mg | 0 mg | 0 mg | 0 mg | 0 mg | 50 mg |
Vitamin B1 (Thiamin) | 3.12 mg | 10.4 mg | 0 mg | 0 mg | 0 mg | 42.9 mg | 3,420 mg |
Vitamin B2 (Riboflavin) | 0.026 mg | 0.043 mg | 0 mg | 0 mg | 0 mg | 0.124 mg | 5.71 mg |
Vitamin B3/PP (Niacin) | 11.5 mg | 3.08 mg | 0 mg | 7.14 mg | 12 mg | 16.2 mg | 28.6 mg |
Vitamin B6 (Pyridoxin) | 0.286 mg | 0.125 mg | 0 mg | 0.143 mg | 0.27 mg | 0.357 mg | 171 mg |
Vitamin B12 (cobalamin) | 2.24 µg | 1.12 µg | 0 µg | 1.07 µg | 2.14 µg | 4.05 µg | 100 µg |
Potassium | 226 mg | 64.9 mg | 0 mg | 134 mg | 216 mg | 338 mg | 7,040 mg |
Calcium | 5.54 mg | 10.9 mg | 0 mg | 0 mg | 0 mg | 36 mg | 17,700 mg |
Phosphorus | 164 mg | 43.6 mg | 0 mg | 133 mg | 176 mg | 230 mg | 529 mg |
Iron | 0.802 mg | 0.39 mg | 0 mg | 0 mg | 0.64 mg | 1.38 mg | 1,310 mg |
Selenium | 79.2 µg | 19.1 µg | 28.8 µg | 50 µg | 75 µg | 112 µg | 151 µg |
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils | 2.87 % | 7.84 % | 0 % | 0 % | 0 % | 27 % | 51.8 % |
Fruits‚ vegetables and nuts - dried | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % | 0 % |
7,927 products