Unshelled sunflower seeds

Nutrition facts

Average nutrition facts for the 66 products of the Unshelled sunflower seeds category for which nutrition facts are known (out of 72 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,180 kj
(527 kcal)
570 kj
(139 kcal)
13 kj
(3 kcal)
1,080 kj
(263 kcal)
2,450 kj
(589 kcal)
2,680 kj
(644 kcal)
2,970 kj
(710 kcal)
Fat 43.2 g 12.4 g 19 g 21.2 g 49.8 g 56 g 65 g
Saturated fat 4.68 g 1.39 g 1.8 g 2.4 g 5.2 g 6.6 g 20 g
Carbohydrates 9.54 g 7.14 g 1 g 1.4 g 7.8 g 24 g 40.4 g
Sugars 2.31 g 0.912 g 0 g 0.8 g 2.6 g 3.5 g 5 g
Fiber 6.99 g 3.13 g 0 g 3 g 8.1 g 12 g 45 g
Proteins 20.8 g 5.76 g 3.8 g 13 g 20.7 g 30.4 g 32 g
Salt 2.45 g 2.7 g 0 g 0.03 g 1.8 g 8 g 16.5 g

Products from the Unshelled sunflower seeds category

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