Unshelled sunflower seeds

Category: Unshelled sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 63 products of the Unshelled sunflower seeds category for which nutrition facts are known (out of 69 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,160 kj 570 kj 1,070 kj 1,070 kj 2,460 kj 2,660 kj 2,970 kj
Energy (kcal) 528 kcal 135 kcal 3 kcal 261 kcal 589 kcal 640 kcal 710 kcal
Energy 2,180 kj
(528 kcal)
566 kj
(135 kcal)
13 kj
(3 kcal)
1,080 kj
(261 kcal)
2,450 kj
(589 kcal)
2,680 kj
(640 kcal)
2,970 kj
(710 kcal)
Fat 42.9 g 12.3 g 19 g 21.2 g 49 g 55 g 65 g
- Saturated fat 4.61 g 1.44 g 1.8 g 2.4 g 5.2 g 6.6 g 20 g
Carbohydrates 10 g 6.87 g 1 g 1.4 g 8.3 g 23 g 30 g
- Sugars 2.28 g 0.976 g 0 g 0.8 g 2.6 g 3.51 g 5 g
Fibers 6.62 g 2.61 g 0 g 3.2 g 8.1 g 9.1 g 45 g
Proteins 20.9 g 5.58 g 3.8 g 13 g 20.7 g 30 g 32 g
Salt 2.67 g 2.94 g 0 g 0.03 g 1.8 g 8.13 g 13.7 g
Sodium 1.07 g 1.18 g 0 g 0.012 g 0.72 g 3.25 g 5.48 g
Nutrition score - France 12.3 12.3 12.3 12.3 12.3 12.3 12.3
Nutri-Score D D D D D D

Products from the Unshelled sunflower seeds category