Unshelled sunflower seeds

Category: Unshelled sunflower seeds

Belongs to:

Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 63 products of the Unshelled sunflower seeds category for which nutrition facts are known (out of 68 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,110 kj 614 kj 1,070 kj 1,070 kj 2,450 kj 2,660 kj 2,970 kj
Energy (kcal) 513 kcal 140 kcal 3 kcal 261 kcal 582 kcal 640 kcal 648 kcal
Energy 2,150 kj
(513 kcal)
568 kj
(140 kcal)
13 kj
(3 kcal)
1,080 kj
(261 kcal)
2,440 kj
(582 kcal)
2,660 kj
(640 kcal)
2,970 kj
(648 kcal)
Fat 42.2 g 12.4 g 19 g 21.2 g 49 g 55 g 65 g
- Saturated fat 4.54 g 1.39 g 1.8 g 2.4 g 5.2 g 6.4 g 20 g
Carbohydrates 9.73 g 6.77 g 1 g 1.7 g 8.1 g 23 g 30 g
- Sugars 2.32 g 0.923 g 0 g 0.8 g 2.6 g 3.51 g 5 g
Fibers 6.54 g 2.61 g 0 g 3.2 g 7.2 g 9.1 g 45 g
Proteins 20.7 g 5.72 g 3.8 g 13 g 20.4 g 30 g 32 g
Salt 2.78 g 2.98 g 0 g 0.02 g 1.9 g 8.13 g 13.7 g
Sodium 1.11 g 1.19 g 0 g 0.008 g 0.76 g 3.25 g 5.48 g
Nutrition score - France 12.5 12.5 12.5 12.5 12.5 12.5 12.5
Nutri-Score D D D D D D

Products from the Unshelled sunflower seeds category