Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Unshelled sunflower seeds

Nutrition facts

Average nutrition facts for the 93 products of the Unshelled sunflower seeds category for which nutrition facts are known (out of 103 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,170 kj
(528 kcal)
533 kj
(120 kcal)
13 kj
(3 kcal)
1,090 kj
(263 kcal)
2,440 kj
(584 kcal)
2,680 kj
(640 kcal)
2,970 kj
(710 kcal)
Fat 41.9 g 12.5 g 19 g 22 g 48.4 g 55.5 g 65 g
Saturated fat 4.75 g 1.48 g 1.3 g 2.4 g 5.2 g 6.8 g 20 g
Carbohydrates 11.5 g 8.97 g 0 g 1.4 g 8.3 g 26.6 g 61.2 g
Sugars 2.48 g 1.12 g 0 g 0.8 g 2.7 g 4.6 g 40.8 g
Fiber 7.93 g 4.15 g 0 g 3.2 g 8.6 g 13.3 g 45 g
Proteins 21.3 g 5.85 g 3.8 g 13 g 20.7 g 30.4 g 32.1 g
Salt 1.94 g 2.27 g 0 g 0.01 g 1.2 g 7.5 g 16.5 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 100% 2.1 g 100% 2.1 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 2 g

  • Pages:
  • 1
  • 2
  • 3
  • Next
  • (50 products per page)