Unshelled sunflower seeds
Belongs to:
Sunflower seeds, Sunflower seeds and their products, Seeds, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 92 products of the Unshelled sunflower seeds category for which nutrition facts are known (out of 102 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
2,170 kj (527 kcal) |
535 kj (121 kcal) |
13 kj (3 kcal) |
1,090 kj (263 kcal) |
2,440 kj (583 kcal) |
2,680 kj (640 kcal) |
2,970 kj (710 kcal) |
Fat | 41.8 g | 12.5 g | 19 g | 22 g | 49 g | 55.5 g | 65 g |
Saturated fat | 4.75 g | 1.49 g | 1.3 g | 2.4 g | 5.2 g | 6.8 g | 20 g |
Carbohydrates | 11.5 g | 9.01 g | 0 g | 1.4 g | 8.4 g | 26.6 g | 61.2 g |
Sugars | 2.47 g | 1.12 g | 0 g | 0.8 g | 2.65 g | 4.6 g | 40.8 g |
Fiber | 7.93 g | 4.15 g | 0 g | 3.2 g | 8.6 g | 13.3 g | 45 g |
Proteins | 21.2 g | 5.85 g | 3.8 g | 13 g | 20.7 g | 30.4 g | 32.1 g |
Salt | 1.96 g | 2.28 g | 0 g | 0.01 g | 1.25 g | 7.5 g | 16.5 g |
102 products