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Vegetable-based foods and beverages

Category: Vegetable-based foods and beverages

Belongs to:

Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1303 products of the Vegetable-based foods and beverages category for which nutrition facts are known (out of 1392 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 133 kj
(31 kcal) 		86 kj
(20 kcal) 		4 kj
(1 kcal) 		70 kj
(17 kcal) 		104 kj
(24 kcal) 		293 kj
(67 kcal) 		3,840 kj
(917 kcal)
Fat 0.371 g 0.677 g 0 g 0 g 0.1 g 1.8 g 100 g
Saturated fat 0.067 g 0.117 g 0 g 0 g 0 g 0.3 g 50 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3 mg
Carbohydrates 5.71 g 2.75 g 0 g 2.89 g 4.8 g 11 g 87 g
Sugars 4.36 g 2.09 g 0 g 2.1 g 3.5 g 8.4 g 24 g
Fiber 1.02 g 1.03 g 0 g 0 g 0.8 g 3.5 g 28 g
Proteins 0.9 g 0.628 g 0 g 0.4 g 0.8 g 2 g 52 g
Salt 0.357 g 0.275 g 0 g 0.01 g 0.3 g 0.781 g 3.8 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 382 µg 433 µg 0 µg 62.4 µg 125 µg 1,430 µg 4,370,000,000 µg
Vitamin E 3.02 mg 1.79 mg 0.05 mg 1.05 mg 3 mg 6 mg 9 mg
Vitamin C (ascorbic acid) 25 mg 12.2 mg 0 mg 2.5 mg 30 mg 45 mg 72,000 mg
Vitamin B1 (Thiamin) 91.3 mg 275 mg 0 mg 0 mg 0.12 mg 1,000 mg 33,300 mg
Vitamin B2 (Riboflavin) 0.158 mg 0.205 mg 0 mg 0 mg 0.17 mg 0.8 mg 70.8 mg
Vitamin B6 (Pyridoxin) 0.203 mg 0.151 mg 0 mg 0 mg 0.21 mg 220 mg 220 mg
Vitamin B9 (Folic acid) 49 µg 49.3 µg 0 µg 0 µg 30 µg 644,000 µg 644,000 µg
Vitamin B12 (cobalamin) 0.609 µg 0.591 µg 0 µg 0.375 µg 0.38 µg 2.3 µg 2.5 µg
Potassium 218 mg 64.1 mg 58 mg 158 mg 200 mg 375 mg 875 mg
Calcium 21 mg 35.4 mg 0 mg 7.04 mg 8.54 mg 111 mg 40,000 mg
Phosphorus 253 mg 179 mg 0 mg 62 mg 256 mg 650 mg 160,000 mg
Iron 0.645 mg 1.07 mg 0 mg 0.15 mg 0.3 mg 3.7 mg 720 mg
Magnesium 56.5 mg 42.5 mg 17.5 mg 17.5 mg 57 mg 180 mg 180 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.8 % 21.8 % 30 % 40 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 88.7 % 17.9 % 43 % 47 % 98 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 26.3% 3.9 g 42.1% 3 g 1 g
    Plastic 26.3% 5.2 g 57.9% 2.7 g 2 g
    Glass 36.8% 54.8 g 36.8% 54.8 g 20 g
    Metal 0% 36.8% 1.9 g 1 g
    Unknown 10.5% 3.4 g 10.5% 3.4 g 0 g
    Total - - - - 24 g

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