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Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26009 products of the Vegetable fats category for which nutrition facts are known (out of 28981 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,380 kj
(810 kcal) 		457 kj
(108 kcal) 		0 kj
(0 kcal) 		2,350 kj
(562 kcal) 		3,450 kj
(828 kcal) 		3,770 kj
(900 kcal) 		111,000 kj
(26400 kcal)
Energy from fat 1,320 kj
(315 kcal) 		1,230 kj
(294 kcal) 		125 kj
(30 kcal) 		251 kj
(60 kcal) 		586 kj
(140 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 89.3 g 15.5 g 0 g 50 g 92 g 100 g 1,000 g
Saturated fat 14.7 g 10.1 g 0 g 7.1 g 13.3 g 22 g 910 g
Lauric acid 39.1 g 16.5 g 0.045 g 6.93 g 48.1 g 50 g 54 g
Palmitic acid 7.46 g 2.67 g 1 g 5.2 g 8.1 g 10.5 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Unsaturated fat 73.2 g 24.7 g 8 g 24 g 83.3 g 90 g 92 g
Monounsaturated fat 50.7 g 22.6 g 0 g 13.3 g 64.3 g 75 g 1,750 g
Omega 9 fat 40,500 mg 23,600 mg 6 mg 64 mg 42,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 18.6 g 15.7 g 0 g 6 g 12 g 57.1 g 500 g
Omega 3 fat 5,570 mg 5,370 mg 0 mg 10.1 mg 4,700 mg 13,000 mg 75,000 mg
Omega 6 fat 19,700 mg 15,300 mg 0 mg 61.7 mg 15,200 mg 55,000 mg 500,000 mg
Alpha-linolenic acid 6.86 g 8.97 g 0 g 1.5 g 4.5 g 25.5 g 56.9 g
Linoleic acid 14.6 g 6.6 g 1.16 g 6 g 14.6 g 25 g 68 g
Oleic acid 36.9 g 28.5 g 0.008 g 0.071 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 0.69 g 3.3 g 0 g 0 g 0 g 1 g 100 g
Sugars 0.24 g 1.07 g 0 g 0 g 0 g 0.5 g 100 g
Added sugars 1.76 g 3.49 g 0 g 0 g 0 g 12.5 g 51.4 g
Lactose 0.092 g 0.182 g 0 g 0 g 0 g 0.5 g 0.5 g
Polyols (sugar alcohols) 1.72 g 3.41 g 0 g 0 g 0 g 9 g 26.6 g
Fiber 1.13 g 2.47 g 0 g 0 g 0 g 6.25 g 100 g
Proteins 0.385 g 2.13 g 0 g 0 g 0 g 0.5 g 100 g
Salt 0.052 g 0.168 g 0 g 0 g 0 g 0.41 g 100 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 203 µg 342 µg 0 µg 0 µg 0 µg 804 µg 233,000,000 µg
Vitamin D 7.75 µg 4.43 µg 0 µg 0 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.2 mg 13.1 mg 0 mg 7.5 mg 20 mg 50 mg 90,000 mg
Vitamin K 67.9 µg 62.9 µg 0 µg 0 µg 48 µg 187 µg 50,000 µg
Vitamin C (ascorbic acid) 0.003 mg 0.075 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.605 mg 0.493 mg 0 mg 0 mg 0.33 mg 1.7 mg 550 mg
Vitamin B2 (Riboflavin) 0.776 mg 0.763 mg 0 mg 0 mg 0.531 mg 2.1 mg 3.72 mg
Vitamin B3/PP (Niacin) 13.5 mg 5.22 mg 0 mg 7.27 mg 12.5 mg 29.3 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.35 mg 1.04 mg 0 mg 0.333 mg 1.4 mg 3.4 mg 200 mg
Vitamin B9 (Folic acid) 5,400 µg 50,800 µg 0 µg 14 µg 36 µg 1,000 µg 60,000,000 µg
Folates (total folates) 130 µg 61.4 µg 45 µg 53 µg 125 µg 207 µg 1,020 µg
Vitamin B12 (cobalamin) 3.41 µg 2.52 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 723 mg 2,760 mg 0 mg 0 mg 15.6 mg 11,400 mg 18,800 mg
Potassium 340 mg 264 mg 0 mg 0 mg 438 mg 667 mg 30,000 mg
Calcium 48.6 mg 65.7 mg 0 mg 0 mg 0 mg 200 mg 1,060 mg
Phosphorus 1,490 mg 5,240 mg 0 mg 0 mg 312 mg 6,000 mg 44,800 mg
Iron 1.62 mg 1.46 mg 0 mg 0 mg 2.12 mg 3.89 mg 5,100 mg
Magnesium 206 mg 58.4 mg 0 mg 107 mg 235 mg 286 mg 571 mg
Zinc 3.33 mg 1.71 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.76 mg 0.506 mg 0 mg 0.133 mg 0.588 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Selenium 32.2 µg 36.5 µg 0 µg 0 µg 41 µg 550 µg 550 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.1 % 48.9 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.722 % 0 % 98 % 100 % 100 % 100 %
Carbon footprint 120 g 149 g 0 g 0 g 0.26 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.2% 1.3 g 35.8% 0.5 g 0 g
    Plastic 45.3% 3.8 g 70.5% 2.7 g 2 g
    Glass 37.9% 60.8 g 37.9% 60.8 g 23 g
    Metal 6.3% 5.2 g 34.7% 2.1 g 1 g
    Unknown 6.3% 14.4 g 8.4% 11 g 1 g
    Total - - - - 27 g

28,976 products