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Vegetable fats

Category: Vegetable fats

Belongs to:

Fats, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 23361 products of the Vegetable fats category for which nutrition facts are known (out of 25914 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,380 kj
(810 kcal) 		449 kj
(106 kcal) 		0 kj
(0 kcal) 		2,350 kj
(562 kcal) 		3,450 kj
(828 kcal) 		3,770 kj
(900 kcal) 		37,700 kj
(9000 kcal)
Energy from fat 1,500 kj
(359 kcal) 		1,260 kj
(301 kcal) 		251 kj
(60 kcal) 		377 kj
(90 kcal) 		628 kj
(150 kcal) 		3,630 kj
(868 kcal) 		9,860 kj
(2357 kcal)
Fat 89.2 g 15.6 g 0 g 50 g 93 g 100 g 1,000 g
Saturated fat 15.1 g 11.2 g 0 g 7.14 g 13.3 g 24 g 150 g
Lauric acid 37.6 g 17 g 0.045 g 6.93 g 48 g 50 g 50 g
Palmitic acid 7.71 g 2.7 g 1 g 1 g 9.3 g 50 g 50 g
Stearic acid 2.87 g 1.22 g 0 g 0 g 3.15 g 10 g 10 g
Monounsaturated fat 50.9 g 22.4 g 0 g 15 g 64.3 g 75 g 200 g
Omega 9 fat 37,900 mg 24,300 mg 22 mg 64 mg 32,000 mg 75,000 mg 100,000 mg
Polyunsaturated fat 18.7 g 15.8 g 0 g 6 g 12 g 57.1 g 500 g
Omega 3 fat 5,620 mg 5,500 mg 0 mg 8.55 mg 4,700 mg 13,000 mg 75,000 mg
Omega 6 fat 19,000 mg 15,300 mg 0 mg 32 mg 15,000 mg 55,000 mg 500,000 mg
Alpha-linolenic acid 6.96 g 9.11 g 0 g 1.5 g 4.5 g 32 g 56.9 g
Linoleic acid 14.8 g 7.83 g 1.16 g 3 g 14.3 g 25 g 68 g
Oleic acid 34.7 g 28 g 0.008 g 0.071 g 33 g 76 g 82 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 48.8 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 3,000 mg
Carbohydrates 0.888 g 3.86 g 0 g 0 g 0 g 1.8 g 100 g
Sugars 0.325 g 1.35 g 0 g 0 g 0 g 0.7 g 100 g
Added sugars 1.13 g 2.53 g 0 g 0 g 0 g 7.69 g 29.2 g
Lactose 0.058 g 0.144 g 0 g 0 g 0 g 0.5 g 0.5 g
Polyols (sugar alcohols) 1.77 g 3.41 g 0 g 0 g 0 g 9 g 26.6 g
Fiber 1.3 g 2.65 g 0 g 0 g 0 g 6.25 g 100 g
Proteins 0.543 g 2.7 g 0 g 0 g 0 g 0.5 g 100 g
Nucleotides 25.4 g 25.9 g 0.07 g 0.07 g 13.3 g 75.3 g 75.3 g
Salt 0.056 g 0.175 g 0 g 0 g 0 g 0.45 g 1,480 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 181 µg 327 µg 0 µg 0 µg 0 µg 800 µg 233,000,000 µg
Vitamin D 8.05 µg 4.53 µg 0 µg 1.5 µg 7.5 µg 20 µg 59,200,000 µg
Vitamin E 22.3 mg 13.2 mg 0 mg 7.5 mg 20 mg 50 mg 90,000 mg
Vitamin K 71.8 µg 61 µg 0 µg 0 µg 71.3 µg 187 µg 50,000 µg
Vitamin C (ascorbic acid) 0 mg 0.01 mg 0 mg 0 mg 0 mg 0 mg 7,500 mg
Vitamin B1 (Thiamin) 0.582 mg 0.473 mg 0 mg 0 mg 0.33 mg 1.4 mg 550 mg
Vitamin B2 (Riboflavin) 0.795 mg 0.816 mg 0 mg 0 mg 0.531 mg 2.76 mg 106 mg
Vitamin B3/PP (Niacin) 12.4 mg 3.12 mg 0 mg 7.5 mg 12.5 mg 16.6 mg 13,000 mg
Vitamin B6 (Pyridoxin) 1.28 mg 0.938 mg 0 mg 0.294 mg 1.4 mg 3.25 mg 5 mg
Vitamin B9 (Folic acid) 5,340 µg 50,500 µg 0 µg 14 µg 35 µg 1,000 µg 60,000,000 µg
Folates (total folates) 122 µg 46.9 µg 45 µg 53 µg 125 µg 188 µg 1,020 µg
Vitamin B12 (cobalamin) 3.38 µg 2.46 µg 0 µg 0.4 µg 2.5 µg 9.38 µg 3,800 µg
Vitamin B5 (Pantothenic acid) 11.1 mg 6.95 mg 0 mg 0 mg 15.6 mg 18.7 mg 11,400 mg
Potassium 341 mg 265 mg 0 mg 0 mg 438 mg 667 mg 30,000 mg
Calcium 49.2 mg 66.5 mg 0 mg 0 mg 0 mg 200 mg 1,060 mg
Phosphorus 792 mg 1,610 mg 0 mg 0 mg 312 mg 8,300 mg 44,800 mg
Iron 1.63 mg 1.46 mg 0 mg 0 mg 2.18 mg 3.89 mg 5,100 mg
Magnesium 210 mg 57.9 mg 0 mg 107 mg 235 mg 312 mg 781 mg
Zinc 3.47 mg 1.64 mg 0 mg 1 mg 2.81 mg 7.03 mg 36.2 mg
Copper 0.787 mg 0.479 mg 0 mg 0.133 mg 0.606 mg 1.87 mg 24,800 mg
Manganese 1.1 mg 0.734 mg 0 mg 0 mg 1 mg 2 mg 3 mg
Molybdenum 12,300,000 µg 12,800,000 µg 0 µg 0 µg 18,000,000 µg 50,000,000 µg 50,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 55.7 % 48.8 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.7 % 0.722 % 0 % 98 % 100 % 100 % 100 %
Carbon footprint 120 g 149 g 0 g 0 g 0.26 g 400 g 5,000 g
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0 g 0 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 4.2% 1.3 g 35.8% 0.5 g 0 g
    Plastic 45.3% 3.8 g 70.5% 2.7 g 2 g
    Glass 37.9% 60.8 g 37.9% 60.8 g 23 g
    Metal 6.3% 5.2 g 34.7% 2.1 g 1 g
    Unknown 6.3% 14.4 g 8.4% 11 g 1 g
    Total - - - - 27 g

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