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Vegetable soups

Nutrition facts

Average nutrition facts for the 4023 products of the Vegetable soups category for which nutrition facts are known (out of 4276 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 197 kj
(48 kcal)
97 kj
(24 kcal)
0 kj
(0 kcal)
111 kj
(26 kcal)
172 kj
(41 kcal)
356 kj
(87 kcal)
5,020 kj
(1200 kcal)
Fat 1.87 g 1.14 g 0 g 0.5 g 1.6 g 4.1 g 43.5 g
Saturated fat 0.547 g 0.439 g 0 g 0.1 g 0.4 g 1.5 g 60 g
Monounsaturated fat 0.706 g 0.753 g 0 g 0 g 0.42 g 2.31 g 9 g
Polyunsaturated fat 0.373 g 0.325 g 0 g 0 g 0.42 g 0.83 g 22 g
Trans fat 0.001 g 0.009 g 0 g 0 g 0 g 0 g 1.04 g
Cholesterol 1.04 mg 2.02 mg 0 mg 0 mg 0 mg 6 mg 60 mg
Carbohydrates 5.21 g 2.4 g 0 g 2.6 g 4.7 g 9.6 g 247 g
Sugars 2.11 g 1.09 g 0 g 0.7 g 1.9 g 4.1 g 46 g
Added sugars 0.41 g 0.571 g 0 g 0 g 0 g 1.52 g 7.19 g
Polyols (sugar alcohols) 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Fiber 1.24 g 0.667 g 0 g 0.5 g 1.1 g 2.5 g 28 g
Proteins 1.17 g 0.797 g 0 g 0.55 g 0.9 g 2.9 g 62 g
Salt 0.68 g 0.197 g 0 g 0.4 g 0.67 g 1 g 2,020 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 142 µg 95.9 µg 0 µg 21.3 µg 140 µg 317 µg 1,500 µg
Vitamin D 0.186 µg 0.408 µg 0 µg 0 µg 0 µg 1.3 µg 2.5 µg
Vitamin C (ascorbic acid) 7.45 mg 7.48 mg 0 mg 0 mg 5 mg 22.5 mg 280 mg
Potassium 192 mg 111 mg 0 mg 47 mg 180 mg 458 mg 825 mg
Calcium 22.8 mg 17.4 mg 0 mg 8 mg 17 mg 62 mg 783 mg
Iron 0.605 mg 0.372 mg 0 mg 0.15 mg 0.48 mg 1.38 mg 6.92 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 45.1 % 19.7 % 0 % 15.2 % 42 % 81.6 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 48.5 % 17.5 % 14.4 % 30 % 44 % 87 % 96.9 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 69.1% 3.3 g 70.9% 3.3 g 2 g
    Plastic 12.7% 2.2 g 23.6% 1.3 g 0 g
    Glass 1.8% 59.5 g 1.8% 59.5 g 1 g
    Metal 0% 0% 0 g
    Unknown 16.4% 3.7 g 18.2% 3.6 g 1 g
    Total - - - - 4 g