Vegetables based foods

Categories: Vegetables based foods

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Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 4420 products of the Vegetables based foods category for which nutrition facts are known (out of 5630 products).

Nutrition facts As sold
for 100 g / 100 ml
Energy 282 kj
(67 kcal)
356 kj
(85 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
150 kj
(36 kcal)
616 kj
(147 kcal)
4400 kj
(1052 kcal)
- Energy from fat 44 kj
(11 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
488 kj
(117 kcal)
Fat 1.96 g5.61 g0 g0 g0.4 g4.7 g52.5 g
- Saturated fat 0.448 g1.82 g0 g0 g0.1 g0.8 g23 g
- Monounsaturated fat 2.17 g3.33 g0 g0 g0.2 g9.2 g11.2 g
- Polyunsaturated fat 1.27 g1.65 g0 g0 g0.5 g4.6 g5.4 g
- Trans fat 0.0647 g0.235 g0 g0 g0 g0.1 g1 g
- Cholesterol 2.9 mg10.4 mg0 mg0 mg0 mg3 mg56 mg
Carbohydrate 8.49 g10.8 g0 g1.4 g4.85 g17.9 g88.5 g
- Sugars 4.15 g7.73 g0 g0.4 g2.2 g7.4 g70.9 g
- Starch 9.67 g6.95 g0.4 g0.5 g15 g16.7 g16.7 g
Dietary fiber 2.97 g3.15 g0 g1 g2.4 g5 g45 g
Proteins 2.6 g3.25 g0 g0.8 g1.7 g5 g37 g
Salt 1.17 g29.5 g0 g0.0102 g0.51 g1.5 g1880 g
Sodium 0.46 g11.6 g0 g0.004 g0.201 g0.591 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 2330 µg11500 µg0 µg0 µg280 µg1380 µg83000 µg
Vitamin E 53.5 mg188 mg0.0001 mg0.13 mg1.65 mg4.9 mg730 mg
Vitamin C (ascorbic acid) 281 mg1900 mg0 mg2 mg17 mg60.6 mg18000 mg
Vitamin B1 (Thiamin) 0.314 mg0.217 mg0 mg0.01 mg0.32 mg0.5 mg0.9 mg
Vitamin B2 (Riboflavin) 0.117 mg0.0956 mg0 mg0 mg0.13 mg0.25 mg0.25 mg
Vitamin B6 (Pyridoxin) 0.0109 g0.0446 g0.000000 g0.000020 g0.0005 g0.00093 g0.2 g
Vitamin B9 (Folic acid) 1110 µg7310 µg0 µg35.2 µg52.2 µg132 µg62400 µg
Potassium 319 mg230 mg0 mg84 mg306 mg811 mg955 mg
Calcium 90.3 mg421 mg0 mg0 mg26.4 mg104 mg3200 mg
Phosphorus 222 mg171 mg0 mg28 mg280 mg444 mg500 mg
Iron 67.7 mg554 mg0 mg0.2 mg1.1 mg8 mg4800 mg
Magnesium 71.8 mg51.1 mg0 mg10 mg85 mg122 mg180 mg
Fruits, vegetables and nuts (minimum) 74.9 %31.5 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 75.4 %24.7 %10 %50 %77 %100 %100 %

Products from the Vegetables based foods category - World