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Vegetables based foods

Category : Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 38485 products of the Vegetables based foods category for which nutrition facts are known (out of 45627 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 265 kj
(64 kcal) 		261 kj
(64 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(38 kcal) 		845 kj
(209 kcal) 		4,920 kj
(1180 kcal)
Energy from fat 23 kj
(5 kcal) 		52 kj
(12 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		209 kj
(50 kcal) 		879 kj
(210 kcal)
Fat 0.936 g 1.78 g 0 g 0 g 0.4 g 4.8 g 225 g
Saturated fat 0.157 g 0.329 g 0 g 0 g 0 g 0.8 g 75 g
Monounsaturated fat 0.162 g 0.498 g 0 g 0 g 0 g 1.06 g 29.1 g
Polyunsaturated fat 0.154 g 0.43 g 0 g 0 g 0 g 1.18 g 39 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Carbohydrates 8.68 g 9.07 g 0 g 1.7 g 5.69 g 24 g 400 g
Sugars 3.04 g 2.53 g 0 g 0.2 g 2.48 g 8 g 93.2 g
Added sugars 3.34 g 10.1 g 0 g 0 g 0 g 36.7 g 36.7 g
Starch 9.28 g 6.8 g 0.4 g 0.5 g 13.4 g 16.7 g 17.6 g
Fiber 2.61 g 1.83 g 0 g 0.8 g 2.2 g 6.1 g 250 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.34 g 1.88 g -41 g 0.7 g 1.69 g 6 g 110 g
Salt 0.539 g 0.496 g 0 g 0.01 g 0.5 g 1.5 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 169 µg 278 µg 0 µg 0 µg 72 µg 882 µg 11,800,000,000 µg
Beta carotene 0.036 g 0.094 g 0 g 0 g 0.002 g 0.4 g 0.4 g
Vitamin D 1.26 µg 4.36 µg 0 µg 0 µg 0 µg 6.4 µg 5,600,000 µg
Vitamin E 2.57 mg 3.05 mg 0 mg 0.5 mg 1.89 mg 10.7 mg 730 mg
Vitamin K 855 µg 2,700 µg 3.48 µg 15 µg 320 µg 14,000 µg 410,000 µg
Vitamin C (ascorbic acid) 7.9 mg 8.38 mg 0 mg 0 mg 5 mg 25.6 mg 510,000 mg
Vitamin B1 (Thiamin) 2,070 mg 5,360 mg 0 mg 0 mg 0.21 mg 13,300 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.377 mg 0.78 mg 0 mg 0 mg 0.113 mg 2.72 mg 136 mg
Vitamin B3 (Niacin) 3.17 mg 4.09 mg 0 mg 0 mg 1.33 mg 14 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.591 mg 1.37 mg 0 mg 0.052 mg 0.27 mg 1.74 mg 226 mg
Vitamin B9 (Folic acid) 75.8 µg 55.9 µg 0 µg 3.7 µg 56 µg 148 µg 60,000,000 µg
Folates (total folates) 67.9 µg 68.1 µg 0 µg 0 µg 42 µg 196 µg 1,200 µg
Vitamin B12 (cobalamin) 253 µg 826 µg 0 µg 0 µg 5.22 µg 3,330 µg 6,670 µg
Vitamin B5 (Pantothenic acid) 19 mg 60.2 mg 0.03 mg 0.261 mg 1.5 mg 236 mg 600 mg
Potassium 259 mg 231 mg 0 mg 77 mg 190 mg 818 mg 470,000 mg
Calcium 26.4 mg 27.2 mg 0 mg 0 mg 20 mg 85 mg 200,000 mg
Phosphorus 224 mg 188 mg 0 mg 30 mg 166 mg 500 mg 247,000 mg
Iron 0.944 mg 1.17 mg 0 mg 0 mg 0.6 mg 3.4 mg 69,000 mg
Magnesium 85.4 mg 83.1 mg 0 mg 11 mg 71 mg 267 mg 16,000 mg
Zinc 2.24 mg 1.61 mg 0 mg 0.2 mg 2.35 mg 4.5 mg 600 mg
Copper 0.293 mg 0.35 mg 0.04 mg 0.054 mg 0.16 mg 1.5 mg 120 mg
Manganese 0.659 mg 0.562 mg 0 mg 0 mg 1 mg 2 mg 4 mg
Selenium 841 µg 2,610 µg 1.3 µg 4 µg 28 µg 9,100 µg 300,000 µg
Iodine 17,000 µg 62,200 µg 0.87 µg 13 µg 48 µg 63,100 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.3 % 28.6 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 12.4 % 30.8 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76.2 % 18.2 % 0 % 50 % 75 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.003 g

Products from the Vegetables based foods category

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