Vegetables based foods

Categories: Vegetables based foods

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Belongs to:

Plant-based foods and beverages, Plant-based foods, Fruits and vegetables based foods

Contains:

Nutrition facts

Average nutrition facts for the 6039 products of the Vegetables based foods category for which nutrition facts are known (out of 7606 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 297 kj
(71 kcal)
376 kj
(90 kcal)
0 kj
(0 kcal)
69 kj
(16 kcal)
158 kj
(38 kcal)
682 kj
(163 kcal)
4,400 kj
(1052 kcal)
- Energy from fat 44 kj
(11 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
488 kj
(117 kcal)
Fat 2.1 g5.89 g0 g0 g0.5 g5.3 g58.8 g
- Saturated fat 0.461 g1.8 g0 g0 g0.1 g0.9 g23 g
- Monounsaturated fat 2.05 g3.27 g0 g0 g0.1 g9.2 g11.2 g
- Polyunsaturated fat 1.21 g1.59 g0 g0 g0.5 g4.6 g5.4 g
- Trans fat 0.031 g0.166 g0 g0 g0 g0 g1 g
- Cholesterol 1.51 mg7.66 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 9.75 g63 g0 g1.44 g5 g19.1 g4,800 g
- Sugars 5.2 g32.8 g0 g0.4 g2.2 g9.1 g2,400 g
- Starch 9.67 g6.95 g0.4 g0.5 g15 g16.7 g16.7 g
Dietary fiber 3.16 g13.5 g0 g0.99 g2.4 g5 g800 g
Proteins 2.69 g10.8 g0 g0.7 g1.7 g5 g800 g
Salt 1.25 g26.7 g0 g0.01 g0.53 g1.5 g1,880 g
Sodium 0.492 g10.5 g0 g0.004 g0.209 g0.591 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1,810 µg9,390 µg0 µg1.2 µg280 µg1,850 µg83,000 µg
Vitamin E 44.2 mg171 mg0 mg0.13 mg0.992 mg4.9 mg730 mg
Vitamin C (ascorbic acid) 205 mg1,600 mg0 mg1 mg16.6 mg62 mg18,000 mg
Vitamin B1 (Thiamin) 0.314 mg0.217 mg0 mg0.01 mg0.32 mg0.5 mg0.9 mg
Vitamin B2 (Riboflavin) 0.117 mg0.091 mg0 mg0.02 mg0.112 mg0.25 mg0.25 mg
Vitamin B6 (Pyridoxin) 0.021 g0.062 g0 g0 g0 g0.001 g0.226 g
Vitamin B9 (Folic acid) 1,040 µg7,080 µg0 µg35 µg52 µg126 µg62,400 µg
Potassium 8,340 mg46,600 mg0 mg84 mg317 mg864 mg280,000 mg
Calcium 79.6 mg364 mg0 mg0 mg23.5 mg69.2 mg3,200 mg
Phosphorus 223 mg172 mg0 mg28 mg280 mg444 mg500 mg
Iron 43.7 mg440 mg0 mg0.221 mg1.11 mg7.9 mg4,800 mg
Magnesium 72.1 mg54.5 mg0 mg10 mg85 mg144 mg193 mg
Fruits, vegetables and nuts (minimum) 73.8 %32.6 %0 %0 %80 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 74.3 %23.2 %10 %50 %70 %100 %100 %
Nutrition score - France -3.57 -3.57 -3.57 -3.57 -3.57 -3.57 -3.57
Nutri-Score AAAAAA

Products from the Vegetables based foods category - World