Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 26123 products of the Vegetables based foods category for which nutrition facts are known (out of 30472 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 222 kj 178 kj 0 kj 71 kj 146 kj 596 kj 3,290 kj
Energy (kcal) 53 kcal 44 kcal 0 kcal 17 kcal 35 kcal 142 kcal 1180 kcal
Energy 222 kj
(53 kcal)
182 kj
(44 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
146 kj
(35 kcal)
590 kj
(142 kcal)
4,920 kj
(1180 kcal)
- Energy from fat 35 kj
(8 kcal)
121 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
941 kj
(225 kcal)
Fat 0.723 g 1.41 g 0 g 0 g 0.3 g 3.54 g 100 g
- Saturated fat 0.122 g 0.263 g 0 g 0 g 0 g 0.6 g 50 g
- Monounsaturated fat 0.17 g 0.495 g 0 g 0 g 0 g 1.06 g 29.1 g
- Polyunsaturated fat 0.125 g 0.364 g 0 g 0 g 0 g 0.88 g 8.7 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Carbohydrates 7.38 g 5.71 g 0 g 1.8 g 5.5 g 19.4 g 120 g
- Sugars 2.91 g 2.41 g 0 g 0.2 g 2.42 g 7.4 g 84 g
- Starch 9.22 g 6.49 g 0.4 g 0.5 g 13.4 g 16.7 g 17.6 g
Fibers 2.25 g 1.19 g 0 g 0.8 g 2.1 g 4.5 g 100 g
Proteins 2.03 g 1.33 g 0 g 0.7 g 1.6 g 5 g 100 g
Salt 0.503 g 0.426 g 0 g 0.01 g 0.5 g 1.3 g 1,090 g
Sodium 0.201 g 0.17 g 0 g 0.004 g 0.2 g 0.52 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 193 µg 292 µg 0 µg 0 µg 98.4 µg 926 µg 11,800,000,000 µg
Vitamin D 2.63 µg 6.09 µg 0 µg 0 µg 0.87 µg 26.1 µg 26.1 µg
Vitamin E 3.64 mg 5.23 mg 0 mg 0.64 mg 1.89 mg 10.7 mg 730 mg
Vitamin K 291 µg 237 µg 3.48 µg 56.1 µg 188 µg 706 µg 819 µg
Vitamin C (ascorbic acid) 8.24 mg 8.35 mg 0 mg 0 mg 5.4 mg 26.3 mg 18,000 mg
Vitamin B1 (Thiamin) 2,350 mg 6,300 mg 0 mg 0 mg 0.21 mg 14,300 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.215 mg 0.303 mg 0 mg 0.02 mg 0.111 mg 1.11 mg 70.8 mg
Vitamin B3 / Vitamin PP (Niacin) 1.97 mg 3.19 mg 0 mg 0.542 mg 1.08 mg 8 mg 45,400 mg
Vitamin B6 (Pyridoxin) 0.37 mg 0.336 mg 0 mg 0.051 mg 0.28 mg 0.93 mg 226 mg
Vitamin B9 (Folic acid) 73.7 µg 44.1 µg 0 µg 3.1 µg 61 µg 128 µg 16,000 µg
Folates (total folates) 49.5 µg 59.1 µg 0 µg 0 µg 28 µg 188 µg 329 µg
Pantothenic acid / Pantothenate (Vitamin B5) 2.11 mg 2.46 mg 0.03 mg 0.03 mg 1.5 mg 8.7 mg 8.7 mg
Potassium 183 mg 86.6 mg 0 mg 75 mg 180 mg 346 mg 280,000 mg
Calcium 20.2 mg 18.4 mg 0 mg 0 mg 17 mg 54 mg 48,800 mg
Phosphorus 166 mg 141 mg 0 mg 40 mg 104 mg 444 mg 1,600 mg
Iron 0.604 mg 0.479 mg 0 mg 0 mg 0.58 mg 1.44 mg 4,800 mg
Magnesium 51.6 mg 41.6 mg 0 mg 8 mg 34 mg 122 mg 214 mg
Zinc 1.93 mg 1.65 mg 0 mg 0.2 mg 1.54 mg 4.38 mg 9.92 mg
Copper 0.104 mg 0.088 mg 0.054 mg 0.054 mg 0.054 mg 0.362 mg 0.8 mg
Manganese 0.515 mg 0.456 mg 0 mg 0 mg 1 mg 1 mg 1.4 mg
Iodine 29,600 µg 98,100 µg 9.78 µg 19.6 µg 22.8 µg 355,000 µg 30,000,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 84.9 % 22.4 % 0 % 47.9 % 99 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 74.2 % 18.7 % 0 % 50 % 68 % 100 % 100 %
Nutrition score - France -4.11 -4.11 -4.11 -4.11 -4.11 -4.11 -4.11
Nutri-Score A A A A A A
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Vegetables based foods category