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Vegetables based foods

Nutrition facts

Average nutrition facts for the 43619 products of the Vegetables based foods category for which nutrition facts are known (out of 52095 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 262 kj
(63 kcal)
253 kj
(61 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
155 kj
(37 kcal)
816 kj
(199 kcal)
117,000 kj
(28000 kcal)
Energy from fat 72 kj
(17 kcal)
166 kj
(40 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
4 kj
(1 kcal)
835 kj
(200 kcal)
1,680 kj
(402 kcal)
Fat 1.03 g 1.91 g 0 g 0 g 0.4 g 5.3 g 100 g
Saturated fat 0.172 g 0.356 g 0 g 0 g 0 g 0.9 g 55 g
Monounsaturated fat 0.207 g 0.614 g 0 g 0 g 0 g 1.77 g 32 g
Polyunsaturated fat 0.186 g 0.497 g 0 g 0 g 0 g 1.2 g 39 g
Omega 3 fat 421 mg 609 mg 0 mg 0 mg 300 mg 2,200 mg 5,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Carbohydrates 8.28 g 8.32 g 0 g 1.7 g 5.5 g 23 g 506 g
Sugars 3.05 g 2.5 g 0 g 0.2 g 2.5 g 7.9 g 93.2 g
Added sugars 0.235 g 0.697 g 0 g 0 g 0 g 1.63 g 38 g
Starch 6.85 g 6.66 g 0.4 g 0.6 g 2.4 g 16.7 g 29.9 g
Fiber 2.58 g 1.72 g 0 g 0.8 g 2.2 g 6 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.31 g 1.83 g 0 g 0.7 g 1.64 g 6 g 707 g
Salt 0.55 g 0.506 g 0 g 0.01 g 0.5 g 1.57 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 166 µg 274 µg 0 µg 0 µg 72 µg 875 µg 4,280,000,000 µg
Beta carotene 0.029 g 0.086 g 0 g 0 g 0.001 g 0.3 g 0.4 g
Vitamin D 0.099 µg 0.391 µg 0 µg 0 µg 0 µg 0.87 µg 5,600,000 µg
Vitamin E 2.48 mg 2.97 mg 0 mg 0.2 mg 1.8 mg 10.7 mg 730 mg
Vitamin K 2,290 µg 11,700 µg 0 µg 10.4 µg 153 µg 819 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.04 mg 8.52 mg 0 mg 0 mg 5 mg 26.3 mg 510,000 mg
Vitamin B1 (Thiamin) 1,450 mg 4,500 mg 0 mg 0 mg 0.16 mg 12,500 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.374 mg 0.786 mg 0 mg 0 mg 0.111 mg 2.72 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.9 mg 3.58 mg 0 mg 0 mg 1.33 mg 12 mg 167 mg
Vitamin B6 (Pyridoxin) 0.432 mg 0.804 mg 0 mg 0.052 mg 0.27 mg 1.6 mg 200 mg
Vitamin B9 (Folic acid) 74 µg 53.1 µg 0 µg 3.7 µg 56 µg 148 µg 60,000,000 µg
Folates (total folates) 69.7 µg 69.1 µg 0 µg 0 µg 42 µg 200 µg 1,200 µg
Vitamin B12 (cobalamin) 11.4 µg 22.5 µg 0 µg 0 µg 0.652 µg 3,330 µg 6,670 µg
Biotin 88.4 µg 111 µg 0 µg 0 µg 48 µg 326 µg 326 µg
Vitamin B5 (Pantothenic acid) 2.38 mg 2.76 mg 0.03 mg 0.261 mg 1.5 mg 8.7 mg 600 mg
Potassium 259 mg 229 mg 0 mg 77 mg 190 mg 818 mg 470,000 mg
Calcium 26.3 mg 27.1 mg 0 mg 0 mg 20 mg 85 mg 200,000 mg
Phosphorus 216 mg 191 mg 0 mg 27 mg 133 mg 500 mg 247,000 mg
Iron 0.939 mg 1.16 mg 0 mg 0 mg 0.6 mg 3.27 mg 69,000 mg
Magnesium 81.8 mg 82.5 mg 0 mg 6.3 mg 69.2 mg 267 mg 16,000 mg
Zinc 2.07 mg 1.6 mg 0 mg 0.15 mg 2.2 mg 4.38 mg 600 mg
Copper 0.3 mg 0.338 mg 0 mg 0.04 mg 0.23 mg 1.5 mg 120 mg
Manganese 0.589 mg 0.564 mg 0 mg 0 mg 0.5 mg 2 mg 4 mg
Selenium 12.4 µg 11.1 µg 0 µg 0.7 µg 8 µg 28 µg 300,000 µg
Iodine 25,900 µg 86,400 µg 0 µg 1.1 µg 26.1 µg 355,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.3 % 28.4 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 12.3 % 30.9 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 77 % 17.2 % 0 % 50 % 80 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.003 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5.8% 5.5 g 37.6% 1.4 g 1 g
    Plastic 37.4% 4.6 g 45.1% 4.3 g 2 g
    Glass 22% 71.2 g 22% 71.2 g 16 g
    Metal 30.8% 16.6 g 52.3% 11.2 g 6 g
    Unknown 4% 7.8 g 5.2% 6.3 g 0 g
    Total - - - - 24 g