Vegetables based foods

Nutrition facts

Average nutrition facts for the 31509 products of the Vegetables based foods category for which nutrition facts are known (out of 37153 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 229 kj
(55 kcal)
192 kj
(47 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
151 kj
(36 kcal)
623 kj
(150 kcal)
8,550 kj
(2040 kcal)
Energy from fat 24 kj
(6 kcal)
61 kj
(15 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
209 kj
(50 kcal)
941 kj
(225 kcal)
Fat 0.838 g 1.65 g 0 g 0 g 0.3 g 4.2 g 250 g
Saturated fat 0.143 g 0.3 g 0 g 0 g 0 g 0.7 g 89 g
Monounsaturated fat 0.185 g 0.534 g 0 g 0 g 0 g 1.2 g 29.1 g
Polyunsaturated fat 0.149 g 0.414 g 0 g 0 g 0 g 1 g 8.7 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Carbohydrates 7.4 g 5.78 g 0 g 1.76 g 5.5 g 19.6 g 550 g
Sugars 3.02 g 2.54 g 0 g 0.2 g 2.48 g 7.9 g 250 g
Starch 9.7 g 6.55 g 0.4 g 0.5 g 14.3 g 16.7 g 17.6 g
Fiber 2.29 g 1.23 g 0 g 0.8 g 2.1 g 4.7 g 250 g
Proteins 2.08 g 1.4 g 0 g 0.7 g 1.61 g 5.2 g 110 g
Salt 0.533 g 0.463 g 0 g 0.01 g 0.5 g 1.43 g 1,090 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 100 % vol
Vitamin A 195 µg 298 µg 0 µg 0 µg 98.4 µg 926 µg 11,800,000,000 µg
Vitamin D 1.57 µg 5.14 µg 0 µg 0 µg 0 µg 11.2 µg 5,600,000 µg
Vitamin E 3.55 mg 5.18 mg 0 mg 0.6 mg 1.89 mg 18 mg 1,700 mg
Vitamin K 319 µg 266 µg 3.48 µg 18 µg 188 µg 819 µg 410,000 µg
Vitamin C (ascorbic acid) 8.33 mg 8.5 mg 0 mg 0 mg 5.5 mg 27.2 mg 510,000 mg
Vitamin B1 (Thiamin) 3,750 mg 8,240 mg 0 mg 0 mg 0.3 mg 26,700 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.217 mg 0.401 mg 0 mg 0 mg 0.113 mg 1.11 mg 136 mg
Vitamin B3 2.43 mg 3.61 mg 0 mg 0.56 mg 1.08 mg 14 mg 106 mg
Vitamin B6 (Pyridoxin) 0.351 mg 0.363 mg 0 mg 0.051 mg 0.26 mg 0.9 mg 226 mg
Vitamin B9 (Folic acid) 79.4 µg 57.7 µg 0 µg 3.1 µg 61 µg 150 µg 32,500,000 µg
Folates (total folates) 47.9 µg 55.9 µg 0 µg 0 µg 28 µg 188 µg 329 µg
Vitamin B12 (cobalamin) 1.49 µg 2.06 µg 0 µg 0 µg 0.6 µg 280 µg 280 µg
Pantothenic acid 22 mg 64.6 mg 0.03 mg 0.261 mg 1.5 mg 236 mg 600 mg
Potassium 186 mg 89.8 mg 0 mg 75 mg 181 mg 358 mg 470,000 mg
Calcium 20.5 mg 18.9 mg 0 mg 0 mg 17 mg 56 mg 200,000 mg
Phosphorus 190 mg 224 mg 0 mg 30 mg 109 mg 479 mg 247,000 mg
Iron 0.613 mg 0.491 mg 0 mg 0 mg 0.58 mg 1.48 mg 69,000 mg
Magnesium 50.2 mg 40.9 mg 0 mg 8 mg 28 mg 122 mg 16,000 mg
Zinc 1.83 mg 1.6 mg 0 mg 0.2 mg 1.54 mg 4.38 mg 600 mg
Copper 0.262 mg 0.377 mg 0.054 mg 0.054 mg 0.127 mg 1.5 mg 120 mg
Manganese 0.499 mg 0.44 mg 0 mg 0 mg 0.43 mg 1 mg 1.4 mg
Selenium 1,030 µg 2,850 µg 4 µg 4 µg 28 µg 300,000 µg 300,000 µg
Iodine 17,000 µg 73,800 µg 0.87 µg 9.78 µg 22.8 µg 355,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 82.6 % 26.2 % 0 % 26 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 12.8 % 30.6 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 75.3 % 18.8 % 0 % 50 % 70 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Vegetables based foods category

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