Vegetables based foods

Categories: Vegetables based foods

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Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 7035 products of the Vegetables based foods category for which nutrition facts are known (out of 8874 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 298 kj
(71 kcal)
383 kj
(92 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
155 kj
(37 kcal)
678 kj
(162 kcal)
4,400 kj
(1052 kcal)
- Energy from fat 44 kj
(11 kcal)
134 kj
(32 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
16.2 kj
(4 kcal)
488 kj
(117 kcal)
Fat 2.2 g6.17 g0 g0 g0.5 g5.3 g70 g
- Saturated fat 0.506 g1.95 g0 g0 g0.1 g1 g23 g
- Monounsaturated fat 2.05 g3.27 g0 g0 g0.1 g9.2 g11.2 g
- Polyunsaturated fat 1.21 g1.59 g0 g0 g0.5 g4.6 g5.4 g
- Trans fat 0.029 g0.161 g0 g0 g0 g0 g1 g
- Cholesterol 1.45 mg7.52 mg0 mg0 mg0 mg0 mg56 mg
Carbohydrate 9.54 g58.5 g0 g1.4 g4.9 g19.1 g4,800 g
- Sugars 5.02 g30.5 g0 g0.4 g2.1 g8.7 g2,400 g
- Starch 9.67 g6.95 g0.4 g0.5 g15 g16.7 g16.7 g
Dietary fiber 3.1 g12.7 g0 g1 g2.4 g4.8 g800 g
Proteins 2.64 g10.1 g0 g0.7 g1.7 g5 g800 g
Salt 1.23 g25 g0 g0.01 g0.52 g1.5 g1,880 g
Sodium 0.484 g9.84 g0 g0.004 g0.205 g0.591 g742 g
Alcohol 0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol0 % vol
Vitamin A 1,760 µg9,170 µg0 µg0 µg306 µg1,850 µg83,000 µg
Vitamin E 40.2 mg163 mg0 mg0.13 mg1.65 mg10.7 mg730 mg
Vitamin C (ascorbic acid) 196 mg1,560 mg0 mg1 mg16.6 mg62 mg18,000 mg
Vitamin B1 (Thiamin) 0.314 mg0.217 mg0 mg0.01 mg0.32 mg0.5 mg0.9 mg
Vitamin B2 (Riboflavin) 0.117 mg0.091 mg0 mg0.02 mg0.112 mg0.25 mg0.25 mg
Vitamin B6 (Pyridoxin) 20.7 mg62.5 mg0 mg0.2 mg0.5 mg0.93 mg226 mg
Vitamin B9 (Folic acid) 1,010 µg6,960 µg0 µg35 µg52.2 µg132 µg62,400 µg
Potassium 7,740 mg44,800 mg0 mg84 mg320 mg955 mg280,000 mg
Calcium 77.6 mg352 mg0 mg0 mg23.5 mg81 mg3,200 mg
Phosphorus 219 mg172 mg0 mg28 mg280 mg444 mg500 mg
Iron 41.4 mg427 mg0 mg0.277 mg1.11 mg7.9 mg4,800 mg
Magnesium 75.7 mg57.6 mg0 mg10 mg85 mg180 mg212 mg
Fruits, vegetables and nuts 75.8 %31 %0 %0 %82 %100 %100 %
Fruits, vegetables and nuts (estimate from ingredients list) 73.3 %23.1 %0 %50 %70 %100 %100 %
Nutrition score - France -3.52 -3.52 -3.52 -3.52 -3.52 -3.52 -3.52
Nutri-Score AAAAAA

Products from the Vegetables based foods category - World