Vegetables based foods

Category: Vegetables based foods

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Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 22457 products of the Vegetables based foods category for which nutrition facts are known (out of 26054 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 210 kj 164 kj 0 kj 69 kj 141 kj 547 kj 3,290 kj
Energy (kcal) 52 kcal 41 kcal 0 kcal 17 kcal 36 kcal 135 kcal 1630 kcal
Energy 216 kj
(52 kcal)
168 kj
(41 kcal)
0 kj
(0 kcal)
71 kj
(17 kcal)
146 kj
(36 kcal)
556 kj
(135 kcal)
6,000 kj
(1630 kcal)
- Energy from fat 35 kj
(8 kcal)
121 kj
(29 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
0 kj
(0 kcal)
488 kj
(117 kcal)
941 kj
(225 kcal)
Fat 0.666 g 1.3 g 0 g 0 g 0.2 g 3.3 g 100 g
- Saturated fat 0.111 g 0.248 g 0 g 0 g 0 g 0.59 g 50 g
- Monounsaturated fat 0.132 g 0.413 g 0 g 0 g 0 g 0.95 g 25 g
- Polyunsaturated fat 0.087 g 0.262 g 0 g 0 g 0 g 0.71 g 5.4 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 5,000 mg
Carbohydrates 7.4 g 5.5 g 0 g 1.8 g 5.62 g 19.1 g 120 g
- Sugars 2.9 g 2.29 g 0 g 0.2 g 2.48 g 7 g 84 g
- Starch 8.51 g 6.74 g 0.4 g 0.5 g 10.4 g 16.7 g 16.7 g
Fibers 2.21 g 1.14 g 0 g 0.8 g 2 g 4.5 g 100 g
Proteins 1.99 g 1.28 g 0 g 0.73 g 1.6 g 4.8 g 100 g
Salt 0.474 g 0.399 g 0 g 0.01 g 0.487 g 1.19 g 1,090 g
Sodium 0.189 g 0.159 g 0 g 0.004 g 0.196 g 0.475 g 436 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 195 µg 293 µg 0 µg 0 µg 98.4 µg 926 µg 83,000 µg
Vitamin D 3.47 µg 7.06 µg 0 µg 0 µg 1.4 µg 26.1 µg 26.1 µg
Vitamin E 3.77 mg 5.64 mg 0 mg 0.13 mg 1.8 mg 26.1 mg 730 mg
Vitamin K 403 µg 247 µg 56.1 µg 70.2 µg 480 µg 819 µg 69,600 µg
Vitamin C (ascorbic acid) 8.29 mg 8.34 mg 0 mg 0 mg 5.5 mg 26.4 mg 18,000 mg
Vitamin B1 (Thiamin) 2,120 mg 5,290 mg 0 mg 0 mg 0.32 mg 14,300 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.225 mg 0.323 mg 0 mg 0.023 mg 0.113 mg 1.11 mg 70.8 mg
Vitamin B3 / Vitamin PP (Niacin) 1.22 mg 0.746 mg 0 mg 0.542 mg 1.08 mg 3.24 mg 17.4 mg
Vitamin B6 (Pyridoxin) 0.354 mg 0.326 mg 0 mg 0.052 mg 0.28 mg 0.93 mg 226 mg
Vitamin B9 (Folic acid) 80.7 µg 38 µg 0 µg 33 µg 66 µg 128 µg 62,400 µg
Folates (total folates) 51.4 µg 60.8 µg 0 µg 0 µg 28 µg 188 µg 329 µg
Potassium 182 mg 84.9 mg 0 mg 75 mg 180 mg 345 mg 280,000 mg
Calcium 20.1 mg 18.3 mg 0 mg 0 mg 17 mg 53 mg 48,800 mg
Phosphorus 161 mg 145 mg 0 mg 31 mg 77 mg 444 mg 500 mg
Iron 0.595 mg 0.47 mg 0 mg 0 mg 0.57 mg 1.38 mg 4,800 mg
Magnesium 51.2 mg 43 mg 0 mg 4 mg 27 mg 122 mg 214 mg
Zinc 2.01 mg 1.69 mg 0 mg 0.2 mg 2.35 mg 4.38 mg 9.92 mg
Copper 0.098 mg 0.09 mg 0.054 mg 0.054 mg 0.054 mg 0.362 mg 0.8 mg
Manganese 0.489 mg 0.446 mg 0 mg 0 mg 0.43 mg 1 mg 1.4 mg
Iodine 24.8 µg 9.79 µg 9.78 µg 9.78 µg 26.1 µg 355,000 µg 355,000 µg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 85.5 % 22 % 0 % 48.3 % 99 % 100 % 100 %
Fruits, vegetables, nuts and rapeseed, walnut and olive oils (manual estimate from ingredients list) 73.9 % 19.1 % 0 % 50 % 66 % 100 % 100 %
Nutrition score - France -4.37 -4.37 -4.37 -4.37 -4.37 -4.37 -4.37
Nutri-Score A A A A A A
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.001 g

Products from the Vegetables based foods category