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Vegetables based foods

Category: Vegetables based foods

Belongs to:

Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 43545 products of the Vegetables based foods category for which nutrition facts are known (out of 51963 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 262 kj
(63 kcal) 		252 kj
(61 kcal) 		0 kj
(0 kcal) 		71 kj
(17 kcal) 		155 kj
(37 kcal) 		815 kj
(199 kcal) 		117,000 kj
(28000 kcal)
Energy from fat 61 kj
(15 kcal) 		179 kj
(43 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		0 kj
(0 kcal) 		835 kj
(200 kcal) 		1,680 kj
(402 kcal)
Fat 1.04 g 1.93 g 0 g 0 g 0.4 g 5.3 g 100 g
Saturated fat 0.179 g 0.369 g 0 g 0 g 0 g 0.97 g 55 g
Monounsaturated fat 0.193 g 0.568 g 0 g 0 g 0 g 1.32 g 32 g
Polyunsaturated fat 0.177 g 0.469 g 0 g 0 g 0 g 1.2 g 39 g
Omega 3 fat 468 mg 624 mg 0 mg 0 mg 350 mg 5,000 mg 5,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 83 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 238 mg
Carbohydrates 8.24 g 8.27 g 0 g 1.7 g 5.5 g 23 g 506 g
Sugars 3.04 g 2.49 g 0 g 0.2 g 2.5 g 7.84 g 93.2 g
Added sugars 0.173 g 0.616 g 0 g 0 g 0 g 1.6 g 38 g
Starch 6.85 g 6.66 g 0.4 g 0.6 g 2.4 g 16.7 g 29.9 g
Fiber 2.58 g 1.72 g 0 g 0.8 g 2.2 g 6 g 100 g
Insoluble fiber 28.2 g 8.47 g 14 g 16 g 31 g 39 g 39 g
Proteins 2.31 g 1.83 g 0 g 0.7 g 1.64 g 6 g 406 g
Salt 0.552 g 0.504 g 0 g 0.01 g 0.5 g 1.55 g 80,000,000,000,000 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 27 % vol
Vitamin A 167 µg 273 µg 0 µg 0 µg 72 µg 875 µg 4,280,000,000 µg
Beta carotene 0.029 g 0.086 g 0 g 0 g 0.001 g 0.3 g 0.4 g
Vitamin D 0.113 µg 0.416 µg 0 µg 0 µg 0 µg 1.3 µg 5,600,000 µg
Vitamin E 2.9 mg 3.62 mg 0 mg 0.5 mg 1.9 mg 13.3 mg 730 mg
Vitamin K 2,430 µg 12,100 µg 3.4 µg 15 µg 156 µg 819 µg 102,000,000 µg
Vitamin C (ascorbic acid) 8.04 mg 8.51 mg 0 mg 0 mg 5 mg 26.2 mg 510,000 mg
Vitamin B1 (Thiamin) 1,450 mg 4,510 mg 0 mg 0 mg 0.16 mg 12,500 mg 87,000 mg
Vitamin B2 (Riboflavin) 0.374 mg 0.786 mg 0 mg 0 mg 0.111 mg 2.72 mg 2,500 mg
Vitamin B3/PP (Niacin) 2.94 mg 3.59 mg 0 mg 0 mg 1.33 mg 14 mg 167 mg
Vitamin B6 (Pyridoxin) 0.437 mg 0.808 mg 0 mg 0.058 mg 0.27 mg 1.6 mg 200 mg
Vitamin B9 (Folic acid) 72.4 µg 50.9 µg 0 µg 3.7 µg 52.4 µg 143 µg 60,000,000 µg
Folates (total folates) 69.7 µg 69.1 µg 0 µg 0 µg 42 µg 200 µg 1,200 µg
Vitamin B12 (cobalamin) 220 µg 804 µg 0 µg 0 µg 1.8 µg 3,330 µg 6,670 µg
Biotin 97.3 µg 112 µg 0 µg 3.91 µg 48 µg 326 µg 326 µg
Vitamin B5 (Pantothenic acid) 2.38 mg 2.76 mg 0.03 mg 0.261 mg 1.5 mg 8.7 mg 600 mg
Potassium 259 mg 229 mg 0 mg 77 mg 190 mg 818 mg 470,000 mg
Calcium 26.3 mg 27.2 mg 0 mg 0 mg 20 mg 85 mg 200,000 mg
Phosphorus 218 mg 191 mg 0 mg 27 mg 133 mg 500 mg 247,000 mg
Iron 0.939 mg 1.16 mg 0 mg 0 mg 0.6 mg 3.27 mg 69,000 mg
Magnesium 84 mg 82.5 mg 0 mg 10 mg 71 mg 267 mg 16,000 mg
Zinc 2.19 mg 1.58 mg 0 mg 0.2 mg 2.35 mg 4.38 mg 600 mg
Copper 0.312 mg 0.34 mg 0.01 mg 0.054 mg 0.23 mg 1.5 mg 120 mg
Manganese 0.622 mg 0.561 mg 0 mg 0 mg 0.5 mg 2 mg 4 mg
Selenium 13.3 µg 11 µg 0.7 µg 1.3 µg 8 µg 28 µg 300,000 µg
Iodine 26,600 µg 87,500 µg 0.87 µg 9.78 µg 30 µg 355,000 µg 30,000,000 µg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 81.1 % 28.4 % 0 % 0 % 99 % 100 % 100 %
Fruits‚ vegetables and nuts - dried 12.3 % 30.9 % 0 % 0 % 0 % 95 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 76.9 % 17 % 0 % 50 % 80 % 100 % 100 %
Vitamin K1 (Phylloquinone) 0 g 0 g 0 g 0 g 0 g 0.001 g 0.003 g

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 5.8% 5.5 g 37.6% 1.4 g 1 g
    Plastic 37.4% 4.6 g 45.1% 4.3 g 2 g
    Glass 22% 71.2 g 22% 71.2 g 16 g
    Metal 30.8% 16.6 g 52.3% 11.2 g 6 g
    Unknown 4% 7.8 g 5.2% 6.3 g 0 g
    Total - - - - 24 g

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