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Virgin olive oils

Nutrition facts

Average nutrition facts for the 8403 products of the Virgin olive oils category for which nutrition facts are known (out of 9288 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 3,550 kj
(851 kcal)
162 kj
(39 kcal)
2 kj
(0 kcal)
3,350 kj
(800 kcal)
3,450 kj
(828 kcal)
3,770 kj
(900 kcal)
4,160 kj
(993 kcal)
Fat 95.2 g 3.86 g 31.3 g 91 g 93.3 g 100 g 100 g
Saturated fat 13.9 g 0.942 g 6.3 g 12.8 g 13.8 g 15.7 g 79 g
Monounsaturated fat 70.9 g 4.13 g 0.071 g 66.7 g 70.3 g 79 g 83.3 g
Polyunsaturated fat 9.1 g 2.16 g 1 g 6.3 g 9 g 13.3 g 26.7 g
Omega 3 fat 1,290 mg 2,210 mg 0 mg 500 mg 670 mg 9,800 mg 72,100 mg
Omega 6 fat 7,040 mg 3,860 mg 0 mg 6 mg 8,000 mg 11,000 mg 13,600 mg
Oleic acid 47.9 g 34 g 0.008 g 0.008 g 72 g 76 g 76 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 13.3 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.5 mg
Carbohydrates 0 g 0 g 0 g 0 g 0 g 0 g 7.3 g
Sugars 0 g 0 g 0 g 0 g 0 g 0 g 2.1 g
Fiber 0 g 0 g 0 g 0 g 0 g 0 g 66 g
Proteins 0 g 0 g 0 g 0 g 0 g 0 g 27.6 g
Salt 0 g 0 g 0 g 0 g 0 g 0 g 7 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 88 % vol
Vitamin A 89 µg 121 µg 0 µg 0 µg 0 µg 300 µg 600 µg
Vitamin E 19.3 mg 4.07 mg 0 mg 12 mg 20 mg 27 mg 111 mg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Potassium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Calcium 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 10 mg
Iron 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.56 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 90.6 % 29.1 % 0 % 0 % 100 % 100 % 100 %
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils (manual estimate from ingredients list) 99.5 % 0.848 % 98 % 98 % 100 % 100 % 100 %
Carbon footprint 0 g 0 g 0 g 0 g 0 g 276 g 276 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 3.6% 0.3 g 39.3% 0.1 g 0 g
    Plastic 25% 3.5 g 71.4% 1.6 g 1 g
    Glass 57.1% 65.2 g 57.1% 65.2 g 37 g
    Metal 3.6% 10.6 g 25% 2.3 g 1 g
    Unknown 10.7% 27.1 g 14.3% 20.6 g 3 g
    Total - - - - 42 g