Waffles

Category: Waffles

Belongs to:

Pastries, Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 910 products of the Waffles category for which nutrition facts are known (out of 959 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,960 kj 169 kj 439 kj 1,710 kj 1,940 kj 2,260 kj 2,460 kj
Energy (kcal) 443 kcal 52 kcal 16 kcal 319 kcal 454 kcal 509 kcal 587 kcal
Energy 1,870 kj
(443 kcal)
210 kj
(52 kcal)
68 kj
(16 kcal)
1,410 kj
(319 kcal)
1,900 kj
(454 kcal)
2,150 kj
(509 kcal)
2,460 kj
(587 kcal)
Fat 21.4 g 5.26 g 1.1 g 11.5 g 22 g 29 g 40 g
- Saturated fat 10.1 g 4.61 g 0 g 2.14 g 11 g 17.6 g 30 g
- Monounsaturated fat 2.16 g 1.25 g 0.71 g 0.71 g 1.43 g 5 g 8.5 g
- Polyunsaturated fat 4.05 g 1.27 g 2.14 g 2.14 g 5 g 5.71 g 6 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.22 g
- Cholesterol 6.43 mg 6.67 mg 0 mg 0 mg 7 mg 29 mg 38 mg
Carbohydrates 56.1 g 8 g 3.6 g 42.9 g 54.5 g 69.9 g 87 g
- Sugars 28.9 g 8.94 g 0 g 7.14 g 30 g 39 g 67.9 g
Fibers 1.89 g 1.03 g 0 g 0.7 g 1.6 g 4.2 g 38 g
Proteins 6.08 g 1.22 g 0 g 3.9 g 6.1 g 8.1 g 36.5 g
Salt 0.684 g 0.266 g 0 g 0.29 g 0.7 g 1.1 g 15 g
Sodium 0.274 g 0.106 g 0 g 0.116 g 0.28 g 0.44 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2.78 % vol
Vitamin A 273 µg 207 µg 0 µg 0 µg 429 µg 429 µg 750 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 29 mg 107 mg 0 mg 0 mg 0 mg 429 mg 20,000 mg
Vitamin B2 (Riboflavin) 16 mg 84.4 mg 0.17 mg 0.286 mg 0.486 mg 4.86 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 5.58 mg 0.746 mg 3 mg 4.29 mg 5.71 mg 7.14 mg 7.92 mg
Vitamin B6 (Pyridoxin) 0.557 mg 0.067 mg 0.286 mg 0.429 mg 0.571 mg 0.571 mg 0.714 mg
Vitamin B9 (Folic acid) 66.1 µg 10.6 µg 32 µg 60 µg 70 µg 79 µg 120 µg
Vitamin B12 (cobalamin) 1.56 µg 0.396 µg 0.268 µg 0.71 µg 1.71 µg 2.08 µg 2.14 µg
Potassium 91.3 mg 41.3 mg 14 mg 50 mg 86 mg 208 mg 450 mg
Calcium 199 mg 141 mg 0 mg 0 mg 286 mg 357 mg 429 mg
Phosphorus 298 mg 55.4 mg 143 mg 214 mg 286 mg 429 mg 500 mg
Iron 4.09 mg 1.81 mg 0 mg 0.51 mg 5.14 mg 6.43 mg 15 mg
Nutrition score - France 20.7 20.7 20.7 20.7 20.7 20.7 20.7
Nutri-Score E E E E E E

Products from the Waffles category