Waffles

Nutrition facts

Average nutrition facts for the 1069 products of the Waffles category for which nutrition facts are known (out of 1129 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,860 kj
(443 kcal)
236 kj
(58 kcal)
68 kj
(16 kcal)
1,310 kj
(305 kcal)
1,900 kj
(455 kcal)
2,190 kj
(522 kcal)
9,020 kj
(2160 kcal)
Fat 21.4 g 5.59 g 0.8 g 10.1 g 22 g 29.4 g 40 g
Saturated fat 10 g 4.76 g 0 g 2.1 g 11 g 18 g 33 g
Monounsaturated fat 2.16 g 1.25 g 0.71 g 0.71 g 1.43 g 5 g 8.5 g
Polyunsaturated fat 4.05 g 1.27 g 2.14 g 2.14 g 5 g 5.71 g 6 g
Trans fat 0.002 g 0.013 g 0 g 0 g 0 g 0 g 0.286 g
Cholesterol 7.85 mg 7.74 mg 0 mg 0 mg 7 mg 29 mg 57.1 mg
Carbohydrates 55.7 g 8.3 g 3.6 g 40 g 54.5 g 69.8 g 87 g
Sugars 28.4 g 9.54 g 0 g 5.1 g 30 g 39.3 g 67.9 g
Fiber 1.95 g 1.09 g 0 g 0.7 g 1.7 g 4.2 g 58 g
Proteins 6.1 g 1.29 g 0 g 3.8 g 6.1 g 8.1 g 37 g
Salt 0.673 g 0.274 g 0 g 0.25 g 0.7 g 1.1 g 15 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2.78 % vol
Vitamin A 292 µg 204 µg 0 µg 0 µg 429 µg 536 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 31.5 mg 105 mg 0 mg 0 mg 0 mg 429 mg 20,000 mg
Vitamin B2 (Riboflavin) 7.75 mg 40.4 mg 0.076 mg 0.243 mg 0.486 mg 243 mg 486 mg
Vitamin B3 5.57 mg 0.76 mg 3 mg 4.29 mg 5.71 mg 7.14 mg 7.92 mg
Vitamin B6 (Pyridoxin) 0.557 mg 0.084 mg 0.286 mg 0.417 mg 0.571 mg 0.714 mg 286 mg
Vitamin B9 (Folic acid) 66.3 µg 9.96 µg 32 µg 60 µg 70 µg 79 µg 120 µg
Vitamin B12 (cobalamin) 1.59 µg 0.387 µg 0.225 µg 0.71 µg 1.71 µg 2.14 µg 857,000 µg
Potassium 89.8 mg 39 mg 0 mg 50 mg 86 mg 214 mg 450 mg
Calcium 200 mg 139 mg 0 mg 0 mg 286 mg 357 mg 429 mg
Phosphorus 294 mg 55.7 mg 143 mg 200 mg 286 mg 429 mg 214,000 mg
Iron 3.92 mg 1.9 mg 0 mg 0.7 mg 5.14 mg 6.43 mg 15 mg

Products from the Waffles category

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