Waffles

Category: Waffles

Belongs to:

Pastries, Biscuits and cakes

Contains:

Nutrition facts

Average nutrition facts for the 791 products of the Waffles category for which nutrition facts are known (out of 829 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,950 kj 173 kj 439 kj 1,670 kj 1,930 kj 2,260 kj 2,460 kj
Energy (kcal) 441 kcal 54 kcal 10.5 kcal 308 kcal 453 kcal 505 kcal 587 kcal
Energy 1,860 kj
(441 kcal)
211 kj
(54 kcal)
68 kj
(10 kcal)
1,390 kj
(308 kcal)
1,900 kj
(453 kcal)
2,150 kj
(505 kcal)
2,460 kj
(587 kcal)
Fat 21.4 g 5.24 g 1.1 g 11.4 g 22 g 29 g 40 g
- Saturated fat 10 g 4.62 g 0 g 2.14 g 11 g 17.6 g 30 g
- Monounsaturated fat 2.32 g 1.56 g 0.71 g 0.71 g 2.14 g 5.71 g 8.5 g
- Polyunsaturated fat 4.01 g 1.3 g 2 g 2.14 g 4.5 g 5.71 g 6 g
- Trans fat 0.002 g 0.014 g 0 g 0 g 0 g 0 g 0.22 g
- Cholesterol 6.27 mg 6.8 mg 0 mg 0 mg 7 mg 29 mg 38 mg
Carbohydrates 55.9 g 7.83 g 22 g 42.9 g 54.6 g 69.8 g 87 g
- Sugars 29 g 9.01 g 0 g 7.14 g 30.7 g 39.6 g 67.9 g
Fibers 1.86 g 1.02 g 0 g 0.7 g 1.6 g 3.4 g 38 g
Proteins 5.99 g 1.24 g 0 g 3.7 g 6 g 8 g 36.5 g
Salt 0.684 g 0.261 g 0 g 0.3 g 0.7 g 1.1 g 15 g
Sodium 0.274 g 0.104 g 0 g 0.12 g 0.28 g 0.44 g 6 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2.78 % vol
Vitamin A 267 µg 209 µg 0 µg 0 µg 429 µg 429 µg 750 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.4 mg
Vitamin B1 (Thiamin) 30 mg 109 mg 0 mg 0 mg 0 mg 429 mg 20,000 mg
Vitamin B2 (Riboflavin) 17.1 mg 87 mg 0.17 mg 0.286 mg 0.486 mg 4.86 mg 486 mg
Vitamin B3 / Vitamin PP (Niacin) 5.62 mg 0.731 mg 3 mg 4.29 mg 5.71 mg 7.14 mg 7.92 mg
Vitamin B6 (Pyridoxin) 0.566 mg 0.047 mg 0.286 mg 0.571 mg 0.571 mg 0.571 mg 0.714 mg
Vitamin B9 (Folic acid) 65.1 µg 10.3 µg 32 µg 60 µg 70 µg 71 µg 120 µg
Vitamin B12 (cobalamin) 1.6 µg 0.358 µg 0.71 µg 0.71 µg 1.71 µg 2.08 µg 2.14 µg
Potassium 87.7 mg 35.6 mg 14 mg 50 mg 86 mg 150 mg 450 mg
Calcium 190 mg 142 mg 0 mg 0 mg 286 mg 357 mg 429 mg
Phosphorus 301 mg 55 mg 143 mg 224 mg 286 mg 429 mg 500 mg
Iron 4.02 mg 1.86 mg 0 mg 0.51 mg 5.14 mg 6.43 mg 15 mg
Nutrition score - France 20.6 20.6 20.6 20.6 20.6 20.6 20.6
Nutri-Score E E E E E E

Products from the Waffles category