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Waffles

Category: Waffles

Belongs to:

Pastries, Biscuits and cakes, Sweet snacks, Snacks

Contains:

Nutrition facts

Average nutrition facts for the 1489 products of the Waffles category for which nutrition facts are known (out of 1577 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,860 kj
(443 kcal) 		246 kj
(60 kcal) 		0 kj
(0 kcal) 		1,310 kj
(308 kcal) 		1,900 kj
(455 kcal) 		2,210 kj
(528 kcal) 		2,660 kj
(635 kcal)
Fat 21.5 g 5.98 g 0 g 10 g 22.4 g 30 g 42 g
Saturated fat 10.1 g 4.92 g 0 g 1.56 g 11 g 18 g 30 g
Monounsaturated fat 2.81 g 2.19 g 0 g 0.71 g 2.14 g 8.5 g 9.5 g
Polyunsaturated fat 3.82 g 1.26 g 0 g 2.14 g 4.29 g 5.71 g 6 g
Trans fat 0.004 g 0.021 g 0 g 0 g 0 g 0 g 0.286 g
Cholesterol 8.35 mg 8.77 mg 0 mg 0 mg 7 mg 29 mg 179 mg
Carbohydrates 55.4 g 8.41 g 3.6 g 40 g 54.3 g 69.8 g 100 g
Sugars 27.7 g 10.1 g 0 g 4.29 g 30 g 39 g 100 g
Polyols (sugar alcohols) 11.9 g 9.5 g 0.5 g 0.5 g 18 g 25 g 25 g
Fiber 2.15 g 1.3 g 0 g 0.7 g 1.8 g 5.1 g 36.6 g
Proteins 6.16 g 1.38 g 0 g 3.7 g 6.2 g 8.3 g 37 g
Salt 0.658 g 0.28 g 0 g 0.21 g 0.65 g 1.1 g 19 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 2.78 % vol
Vitamin A 282 µg 206 µg 0 µg 0 µg 429 µg 536 µg 429,000,000 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Vitamin B1 (Thiamin) 12.7 mg 71.4 mg 0 mg 0 mg 0 mg 429 mg 20,000 mg
Vitamin B2 (Riboflavin) 0.797 mg 1.24 mg 0 mg 0.124 mg 0.486 mg 4.86 mg 486 mg
Vitamin B3/PP (Niacin) 5.39 mg 0.837 mg 0 mg 4.29 mg 5.71 mg 7.14 mg 7.92 mg
Vitamin B6 (Pyridoxin) 0.543 mg 0.087 mg 0.286 mg 0.364 mg 0.571 mg 0.645 mg 3 mg
Vitamin B9 (Folic acid) 63.2 µg 18.7 µg 0 µg 32 µg 70 µg 79 µg 120 µg
Folates (total folates) 94.3 µg 36.3 µg 30 µg 30 µg 114 µg 209 µg 209 µg
Vitamin B12 (cobalamin) 1.54 µg 0.394 µg 0.225 µg 0.71 µg 1.71 µg 2.08 µg 2.4 µg
Potassium 101 mg 58.9 mg 0 mg 50 mg 86 mg 269 mg 1,120 mg
Calcium 188 mg 142 mg 0 mg 0 mg 244 mg 371 mg 688 mg
Phosphorus 285 mg 56.3 mg 32.9 mg 200 mg 286 mg 357 mg 500 mg
Iron 3.7 mg 1.98 mg 0 mg 0.51 mg 5.14 mg 6.43 mg 15 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 0 % 0 % 0 % 0 % 0 % 2.9 % 2.9 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 9.4 g 60% 7.9 g 5 g
    Plastic 50% 1.7 g 100% 2 g 2 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 10% 0.1 g 0 g
    Total - - - - 7 g

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