Help us make food transparency the norm!

As a non-profit organization, we depend on your donations to continue informing consumers around the world about what they eat.

The food revolution starts with you!

Donate

Walnut kernels

Nutrition facts

Average nutrition facts for the 609 products of the Walnut kernels category for which nutrition facts are known (out of 704 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,860 kj
(684 kcal)
81 kj
(21 kcal)
0 kj
(0 kcal)
2,710 kj
(643 kcal)
2,880 kj
(688 kcal)
2,970 kj
(712 kcal)
3,750 kj
(896 kcal)
Fat 64.7 g 2.17 g 0 g 62.3 g 64.3 g 68.1 g 72 g
Saturated fat 6.02 g 0.51 g 0 g 5.3 g 6 g 6.8 g 65 g
Monounsaturated fat 9.03 g 0.857 g 0.004 g 8.33 g 8.9 g 11 g 14.3 g
Polyunsaturated fat 45.2 g 2.6 g 0.011 g 41 g 46.4 g 47.2 g 50 g
Omega 3 fat 6,490 mg 3,830 mg 8.09 mg 8.8 mg 8,100 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.62 g 3.03 g 0 g 4.3 g 10.8 g 14.3 g 56 g
Sugars 2.96 g 0.938 g 0 g 1.75 g 3 g 3.98 g 37.5 g
Fiber 6.46 g 1.11 g 0 g 4.6 g 6.7 g 8.3 g 54 g
Proteins 15.3 g 1.07 g 1 g 14 g 15 g 17 g 25 g
Salt 0.012 g 0.025 g 0 g 0 g 0.005 g 0.076 g 16 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin C (ascorbic acid) 0.156 mg 0.549 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 382 mg 126 mg 0 mg 120 mg 433 mg 446 mg 450 mg
Calcium 76.3 mg 15.6 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Iron 2.85 mg 0.478 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 136 mg 22.6 mg 60 mg 126 mg 143 mg 164 mg 129,000 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 100 % 0 % 100 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 88.9% 4.3 g 100% 3.8 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 11.1% 4.2 g 11.1% 4.2 g 0 g
    Total - - - - 4 g