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Walnut kernels

Category: Walnut kernels

Belongs to:

Walnuts, Shelled nuts, Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Nutrition facts

Average nutrition facts for the 605 products of the Walnut kernels category for which nutrition facts are known (out of 704 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,860 kj
(686 kcal) 		70 kj
(17 kcal) 		0 kj
(0 kcal) 		2,740 kj
(654 kcal) 		2,880 kj
(688 kcal) 		2,960 kj
(711 kcal) 		3,140 kj
(846 kcal)
Fat 65 g 1.69 g 22 g 63 g 64.3 g 68.1 g 71.4 g
Saturated fat 6.04 g 0.477 g 3 g 5.36 g 6 g 6.8 g 14 g
Monounsaturated fat 9.08 g 0.85 g 3.1 g 8.33 g 8.93 g 11 g 14.3 g
Polyunsaturated fat 45.1 g 2.58 g 12 g 41 g 46.4 g 47.2 g 50 g
Omega 3 fat 7,360 mg 3,170 mg 8.09 mg 8.8 mg 8,800 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 9.52 g 2.97 g 2.1 g 4.4 g 10.8 g 14 g 32.3 g
Sugars 2.9 g 0.717 g 0 g 2 g 3 g 3.57 g 24 g
Fiber 6.56 g 0.947 g 0.5 g 5.4 g 6.7 g 8 g 15 g
Proteins 15.4 g 0.991 g 3.9 g 14 g 15 g 17 g 21 g
Salt 0.009 g 0.016 g 0 g 0 g 0.004 g 0.03 g 0.93 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin C (ascorbic acid) 0.184 mg 0.568 mg 0 mg 0 mg 0 mg 2.1 mg 4.5 mg
Potassium 411 mg 91.8 mg 0 mg 360 mg 433 mg 446 mg 450 mg
Calcium 77.7 mg 16.3 mg 0 mg 67 mg 71 mg 107 mg 286 mg
Phosphorus 335 mg 23.8 mg 277 mg 310 mg 344 mg 357 mg 386 mg
Iron 2.85 mg 0.46 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 3.86 mg
Magnesium 141 mg 11.1 mg 126 mg 126 mg 143 mg 160 mg 196 mg
Fruits‚ vegetables and nuts - dried 100 % 0 % 100 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 88.9% 4.3 g 100% 3.8 g 4 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 11.1% 4.2 g 11.1% 4.2 g 0 g
    Total - - - - 4 g

705 products