Walnuts

Category: Walnuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 615 products of the Walnuts category for which nutrition facts are known (out of 705 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,810 kj 225 kj 540 kj 2,310 kj 2,860 kj 2,980 kj 3,140 kj
Energy (kcal) 680 kcal 28 kcal 0 kcal 625 kcal 688 kcal 713 kcal 896 kcal
Energy 2,840 kj
(680 kcal)
127 kj
(28 kcal)
0 kj
(0 kcal)
2,580 kj
(625 kcal)
2,880 kj
(688 kcal)
2,980 kj
(713 kcal)
3,750 kj
(896 kcal)
Fat 64 g 4.37 g 0 g 57 g 64.3 g 68.1 g 78 g
- Saturated fat 6.07 g 0.647 g 0 g 5 g 6 g 7.14 g 65 g
- Monounsaturated fat 9.31 g 1.47 g 0.01 g 8.33 g 8.93 g 13.5 g 32.7 g
- Polyunsaturated fat 44.8 g 6.19 g 0.054 g 41 g 46.7 g 47.2 g 50 g
- Omega 3 fatty acids 7.7 g 2.57 g 0.011 g 3.78 g 8.09 g 12.6 g 15 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 10.2 g 3.69 g 0 g 4.1 g 10.8 g 14.3 g 93.3 g
- Sugars 3.15 g 1.1 g 0 g 2 g 3 g 5.4 g 60 g
Fibers 6.6 g 1.29 g 0 g 4.6 g 6.7 g 10 g 14 g
Proteins 15.3 g 1.31 g 0 g 13.3 g 15 g 17 g 26 g
Salt 0.016 g 0.032 g 0 g 0 g 0.01 g 0.1 g 83.3 g
Sodium 0.006 g 0.013 g 0 g 0 g 0.004 g 0.04 g 33.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 600 µg
Vitamin C (ascorbic acid) 0.229 mg 0.645 mg 0 mg 0 mg 0 mg 2.1 mg 4,000 mg
Potassium 422 mg 84.7 mg 0 mg 433 mg 440 mg 450 mg 686 mg
Calcium 78.7 mg 17.9 mg 0 mg 67 mg 71 mg 118 mg 400 mg
Phosphorus 320 mg 89.4 mg 0.349 mg 333 mg 346 mg 357 mg 425 mg
Iron 2.83 mg 0.471 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 10,000 mg
Magnesium 142 mg 11.1 mg 0.15 mg 126 mg 143 mg 164 mg 366 mg
Copper 1.47 mg 0.263 mg 0.714 mg 1.43 mg 1.63 mg 1.67 mg 1.67 mg
Manganese 3.4 mg 0.663 mg 2 mg 3 mg 4 mg 4 mg 4 mg
Nutrition score - France 1.53 1.53 1.53 1.53 1.53 1.53 1.53
Nutri-Score B B B B B B

Products from the Walnuts category