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Walnuts

Category: Walnuts

Weblinks

Wikidata

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 394 products of the Walnuts category for which nutrition facts are known (out of 450 products).

Show detailed stats: standard deviation, minimum, maximum, 10th and 90th percentiles

Nutrition facts	As sold for 100 g / 100 ml	Standard deviation	Minimum	10th centile	Median	90th centile	Maximum
Energy	2,790 kj (667 kcal)	360 kj (86 kcal)	0 kj (0 kcal)	2,690 kj (643 kcal)	2,880 kj (688 kcal)	2,970 kj (710 kcal)	3,760 kj (899 kcal)
Fat	62.6 g	10.1 g	0 g	60.7 g	64.3 g	67.3 g	72 g
- Saturated fat	6.21 g	3.15 g	0 g	5.3 g	6 g	7.1 g	55.9 g
- Monounsaturated fat	9.42 g	1.84 g	8.33 g	8.33 g	8.7 g	13.5 g	14.3 g
- Polyunsaturated fat	46.7 g	1.67 g	42.9 g	46 g	46.7 g	47.5 g	53.7 g
- Omega 3 fatty acids	8.59 g	2.25 g	3.78 g	3.78 g	8.5 g	12.6 g	12.6 g
- Trans fat	0 g	0 g	0 g	0 g	0 g	0 g	0 g
- Cholesterol	0.001 mg	0.01 mg	0 mg	0 mg	0 mg	0 mg	0.1 mg
Carbohydrate	11.3 g	7.15 g	0 g	5.3 g	10.8 g	14.3 g	75.5 g
- Sugars	3.88 g	5.84 g	0 g	0.6 g	3 g	4.6 g	59 g
Dietary fiber	6.58 g	2.01 g	0 g	4.6 g	6.7 g	10 g	12 g
Proteins	15.1 g	2.56 g	0 g	13.8 g	15 g	17 g	26 g
Salt	0.161 g	1.03 g	0 g	0 g	0.01 g	0.1 g	12 g
Sodium	0.064 g	0.413 g	0 g	0 g	0.004 g	0.04 g	4.8 g
Vitamin A	12.3 µg	81.8 µg	0 µg	0 µg	0 µg	0 µg	600 µg
Vitamin C (ascorbic acid)	0.342 mg	0.923 mg	0 mg	0 mg	0 mg	2.1 mg	4.5 mg
Potassium	398 mg	126 mg	0 mg	400 mg	433 mg	448 mg	450 mg
Calcium	85.7 mg	53.1 mg	0 mg	67 mg	71 mg	118 mg	400 mg
Phosphorus	343 mg	10.6 mg	333 mg	333 mg	346 mg	357 mg	357 mg
Iron	2.86 mg	0.856 mg	0 mg	2.4 mg	2.57 mg	3.6 mg	7.2 mg
Magnesium	152 mg	52.6 mg	126 mg	126 mg	141 mg	160 mg	366 mg
Nutrition score - France	10.6	10.6	10.6	10.6	10.6	10.6	10.6
Nutri-Score	D		D	D	D	D	D