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Nutrition facts

Average nutrition facts for the 864 products of the Walnuts category for which nutrition facts are known (out of 998 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,830 kj
(679 kcal)
131 kj
(30 kcal)
0 kj
(0 kcal)
2,560 kj
(617 kcal)
2,880 kj
(688 kcal)
2,980 kj
(712 kcal)
3,750 kj
(896 kcal)
Fat 64.2 g 4.1 g 0 g 56.7 g 64.3 g 68.1 g 78 g
Saturated fat 6.05 g 0.631 g 0 g 5 g 6.1 g 7.1 g 65 g
Monounsaturated fat 9.52 g 1.58 g 0.004 g 8.33 g 8.93 g 13.5 g 380 g
Polyunsaturated fat 42.9 g 10.5 g 0.005 g 21 g 46.7 g 49.4 g 54 g
Omega 3 fat 7,370 mg 3,010 mg 1.6 mg 11.2 mg 8,100 mg 11,200 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 9.62 g 3.69 g 0 g 3.9 g 10.8 g 14.3 g 93.3 g
Sugars 3.08 g 1.1 g 0 g 1.75 g 3 g 4.9 g 60 g
Fiber 6.29 g 1.35 g 0 g 3.6 g 6.4 g 8.3 g 85 g
Proteins 15.3 g 1.32 g 0 g 13.3 g 15 g 17 g 30.3 g
Salt 0.018 g 0.038 g 0 g 0 g 0.008 g 0.1 g 83.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.094 µg 0.962 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin E 5.94 mg 3.95 mg 0.025 mg 0.025 mg 8 mg 6,200 mg 6,200 mg
Vitamin C (ascorbic acid) 0.212 mg 0.615 mg 0 mg 0 mg 0 mg 2.1 mg 4,000 mg
Potassium 402 mg 121 mg 0 mg 120 mg 440 mg 459 mg 375,000 mg
Calcium 77 mg 18.6 mg 0 mg 67 mg 71 mg 107 mg 400 mg
Phosphorus 350 mg 14.5 mg 332 mg 333 mg 349 mg 425 mg 300,000 mg
Iron 2.8 mg 0.565 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 10,000 mg
Magnesium 150 mg 28.7 mg 60 mg 126 mg 143 mg 197 mg 129,000 mg
Copper 1.39 mg 0.374 mg 0.4 mg 0.714 mg 1.5 mg 1.67 mg 1.67 mg
Manganese 3.2 mg 0.894 mg 1.2 mg 2 mg 4 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 88.3 % 28.8 % 0 % 60 % 100 % 100 % 100 %

Products from the Walnuts category