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Walnuts

Nutrition facts

Average nutrition facts for the 1068 products of the Walnuts category for which nutrition facts are known (out of 1246 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,820 kj
(676 kcal)
156 kj
(36 kcal)
0 kj
(0 kcal)
2,510 kj
(608 kcal)
2,870 kj
(688 kcal)
2,970 kj
(712 kcal)
9,760 kj
(2330 kcal)
Fat 63.7 g 5.59 g 0 g 53.3 g 64.3 g 68.1 g 222 g
Saturated fat 6.01 g 0.708 g 0 g 4.9 g 6.1 g 7.1 g 65.9 g
Monounsaturated fat 9.41 g 1.43 g 0.004 g 8.33 g 8.93 g 12.4 g 32.7 g
Polyunsaturated fat 44.8 g 6.37 g 0.011 g 40.7 g 46.7 g 49.4 g 54 g
Omega 3 fat 7,340 mg 3,300 mg 1.6 mg 9.1 mg 8,300 mg 10,500 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 9.77 g 4.04 g 0 g 3.9 g 10.8 g 14.3 g 93.3 g
Sugars 3.11 g 1.21 g 0 g 1.7 g 3 g 5.4 g 60 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Fiber 6.41 g 1.29 g 0 g 4.5 g 6.5 g 8.8 g 77 g
Proteins 15.3 g 1.48 g 0 g 13.3 g 15 g 17 g 72 g
Salt 0.017 g 0.037 g 0 g 0 g 0.004 g 0.1 g 83.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 4.69 mg 2.65 mg 0.025 mg 2.5 mg 3.9 mg 8.4 mg 6,200 mg
Vitamin C (ascorbic acid) 0.208 mg 0.61 mg 0 mg 0 mg 0 mg 2.1 mg 4,000 mg
Potassium 411 mg 113 mg 0 mg 130 mg 433 mg 533 mg 375,000 mg
Calcium 78.2 mg 18.6 mg 0 mg 66.7 mg 71 mg 107 mg 400 mg
Phosphorus 343 mg 20.6 mg 255 mg 304 mg 346 mg 380 mg 300,000 mg
Iron 2.84 mg 0.533 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 10,000 mg
Magnesium 144 mg 23.3 mg 60 mg 126 mg 141 mg 197 mg 129,000 mg
Zinc 3.13 mg 1.01 mg 2.1 mg 2.1 mg 2.9 mg 6 mg 6 mg
Copper 1.41 mg 0.368 mg 0.4 mg 0.714 mg 1.5 mg 1.67 mg 1.67 mg
Manganese 3.22 mg 0.858 mg 1.2 mg 2 mg 3.4 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.7 % 11.1 % 60 % 100 % 100 % 100 % 100 %
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 92.3% 3.7 g 100% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 7.7% 4.2 g 7.7% 4.2 g 0 g
    Total - - - - 4 g