Category: Walnuts


Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages


Nutrition facts

Average nutrition facts for the 394 products of the Walnuts category for which nutrition facts are known (out of 450 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviationMinimum10th centileMedian90th centileMaximum
Energy 2,790 kj
(667 kcal)
360 kj
(86 kcal)
0 kj
(0 kcal)
2,690 kj
(643 kcal)
2,880 kj
(688 kcal)
2,970 kj
(710 kcal)
3,760 kj
(899 kcal)
Fat 62.6 g10.1 g0 g60.7 g64.3 g67.3 g72 g
- Saturated fat 6.21 g3.15 g0 g5.3 g6 g7.1 g55.9 g
- Monounsaturated fat 9.42 g1.84 g8.33 g8.33 g8.7 g13.5 g14.3 g
- Polyunsaturated fat 46.7 g1.67 g42.9 g46 g46.7 g47.5 g53.7 g
- Omega 3 fatty acids 8.59 g2.25 g3.78 g3.78 g8.5 g12.6 g12.6 g
- Trans fat 0 g0 g0 g0 g0 g0 g0 g
- Cholesterol 0.001 mg0.01 mg0 mg0 mg0 mg0 mg0.1 mg
Carbohydrate 11.3 g7.15 g0 g5.3 g10.8 g14.3 g75.5 g
- Sugars 3.88 g5.84 g0 g0.6 g3 g4.6 g59 g
Dietary fiber 6.58 g2.01 g0 g4.6 g6.7 g10 g12 g
Proteins 15.1 g2.56 g0 g13.8 g15 g17 g26 g
Salt 0.161 g1.03 g0 g0 g0.01 g0.1 g12 g
Sodium 0.064 g0.413 g0 g0 g0.004 g0.04 g4.8 g
Vitamin A 12.3 µg81.8 µg0 µg0 µg0 µg0 µg600 µg
Vitamin C (ascorbic acid) 0.342 mg0.923 mg0 mg0 mg0 mg2.1 mg4.5 mg
Potassium 398 mg126 mg0 mg400 mg433 mg448 mg450 mg
Calcium 85.7 mg53.1 mg0 mg67 mg71 mg118 mg400 mg
Phosphorus 343 mg10.6 mg333 mg333 mg346 mg357 mg357 mg
Iron 2.86 mg0.856 mg0 mg2.4 mg2.57 mg3.6 mg7.2 mg
Magnesium 152 mg52.6 mg126 mg126 mg141 mg160 mg366 mg
Nutrition score - France 10.6 10.6 10.6 10.6 10.6 10.6 10.6
Nutri-Score DDDDDD

Products from the Walnuts category