Walnuts

Category: Walnuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 503 products of the Walnuts category for which nutrition facts are known (out of 566 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 2,760 kj 281 kj 540 kj 2,020 kj 2,840 kj 2,960 kj 3,140 kj
Energy (kcal) 677 kcal 29 kcal 0 kcal 611 kcal 688 kcal 709 kcal 874 kcal
Energy 2,820 kj
(677 kcal)
141 kj
(29 kcal)
0 kj
(0 kcal)
2,540 kj
(611 kcal)
2,870 kj
(688 kcal)
2,970 kj
(709 kcal)
3,660 kj
(874 kcal)
Fat 63.4 g 5.52 g 0 g 52.5 g 64 g 67.3 g 78 g
- Saturated fat 6.05 g 0.662 g 0 g 5 g 6 g 7.14 g 64 g
- Monounsaturated fat 9.37 g 1.59 g 8.33 g 8.33 g 8.93 g 13.5 g 32.7 g
- Polyunsaturated fat 46.1 g 1.59 g 9.8 g 42.9 g 46.7 g 47.5 g 54 g
- Omega 3 fatty acids 8.42 g 2 g 3.78 g 7.5 g 8.1 g 12.6 g 15 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 10.6 g 3.77 g 0 g 4.1 g 10.8 g 14.3 g 75.5 g
- Sugars 3.16 g 1.21 g 0 g 1.7 g 3 g 6 g 59 g
Fibers 6.62 g 1.23 g 0 g 4.6 g 6.7 g 9.67 g 12 g
Proteins 15.3 g 1.33 g 0 g 13.3 g 15 g 17 g 26 g
Salt 0.028 g 0.071 g 0 g 0 g 0.01 g 0.12 g 30 g
Sodium 0.011 g 0.028 g 0 g 0 g 0.004 g 0.048 g 12 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 600 µg
Vitamin C (ascorbic acid) 0.218 mg 0.631 mg 0 mg 0 mg 0 mg 2.1 mg 4,000 mg
Potassium 406 mg 108 mg 0 mg 120 mg 440 mg 447 mg 686 mg
Calcium 78.7 mg 17.9 mg 0 mg 67 mg 71 mg 118 mg 400 mg
Phosphorus 343 mg 9.75 mg 333 mg 333 mg 346 mg 357 mg 425 mg
Iron 2.86 mg 0.492 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 10,000 mg
Magnesium 141 mg 9.96 mg 126 mg 126 mg 143 mg 160 mg 366 mg
Copper 1.56 mg 0.115 mg 1.43 mg 1.43 mg 1.67 mg 1.67 mg 1.67 mg
Nutrition score - France 1.41 1.41 1.41 1.41 1.41 1.41 1.41
Nutri-Score B B B B B B

Products from the Walnuts category