Average nutrition facts for the 394 products of the Walnuts category for which nutrition facts are known (out of 450 products).
|Nutrition facts||As sold|
for 100 g / 100 ml
|Standard deviation||Minimum||10th centile||Median||90th centile||Maximum|
|Fat||62.6 g||10.1 g||0 g||60.7 g||64.3 g||67.3 g||72 g|
|- Saturated fat||6.21 g||3.15 g||0 g||5.3 g||6 g||7.1 g||55.9 g|
|- Monounsaturated fat||9.42 g||1.84 g||8.33 g||8.33 g||8.7 g||13.5 g||14.3 g|
|- Polyunsaturated fat||46.7 g||1.67 g||42.9 g||46 g||46.7 g||47.5 g||53.7 g|
|- Omega 3 fatty acids||8.59 g||2.25 g||3.78 g||3.78 g||8.5 g||12.6 g||12.6 g|
|- Trans fat||0 g||0 g||0 g||0 g||0 g||0 g||0 g|
|- Cholesterol||0.001 mg||0.01 mg||0 mg||0 mg||0 mg||0 mg||0.1 mg|
|Carbohydrate||11.3 g||7.15 g||0 g||5.3 g||10.8 g||14.3 g||75.5 g|
|- Sugars||3.88 g||5.84 g||0 g||0.6 g||3 g||4.6 g||59 g|
|Dietary fiber||6.58 g||2.01 g||0 g||4.6 g||6.7 g||10 g||12 g|
|Proteins||15.1 g||2.56 g||0 g||13.8 g||15 g||17 g||26 g|
|Salt||0.161 g||1.03 g||0 g||0 g||0.01 g||0.1 g||12 g|
|Sodium||0.064 g||0.413 g||0 g||0 g||0.004 g||0.04 g||4.8 g|
|Vitamin A||12.3 µg||81.8 µg||0 µg||0 µg||0 µg||0 µg||600 µg|
|Vitamin C (ascorbic acid)||0.342 mg||0.923 mg||0 mg||0 mg||0 mg||2.1 mg||4.5 mg|
|Potassium||398 mg||126 mg||0 mg||400 mg||433 mg||448 mg||450 mg|
|Calcium||85.7 mg||53.1 mg||0 mg||67 mg||71 mg||118 mg||400 mg|
|Phosphorus||343 mg||10.6 mg||333 mg||333 mg||346 mg||357 mg||357 mg|
|Iron||2.86 mg||0.856 mg||0 mg||2.4 mg||2.57 mg||3.6 mg||7.2 mg|
|Magnesium||152 mg||52.6 mg||126 mg||126 mg||141 mg||160 mg||366 mg|
|Nutrition score - France||10.6||10.6||10.6||10.6||10.6||10.6||10.6|
Products from the Walnuts category
Walnut Halves & Pieces - Food Basics
True Goodness, Raw Walnuts Halves & Pieces - Meijer
Durham's, Walnuts Halves & Pieces - Ellis Pecan Co. Inc.
Naturalee, Raw Walnut Halves & Pieces - D & C Distributing Co. Inc.
Golden-Tree, Walnut Halves & Pieces - South Georgia Pecan Company Inc.