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Walnuts - Page 22

Category: Walnuts

Belongs to:

Nuts, Nuts and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1088 products of the Walnuts category for which nutrition facts are known (out of 1270 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 2,820 kj
(676 kcal) 		160 kj
(36 kcal) 		0 kj
(0 kcal) 		2,510 kj
(600 kcal) 		2,870 kj
(688 kcal) 		2,970 kj
(712 kcal) 		9,760 kj
(2330 kcal)
Fat 63.7 g 5.74 g 0 g 53.3 g 64.3 g 68.5 g 222 g
Saturated fat 6.02 g 0.71 g 0 g 4.9 g 6.06 g 7.1 g 65.9 g
Monounsaturated fat 9.51 g 1.42 g 0.004 g 8.33 g 8.93 g 12.4 g 32.7 g
Polyunsaturated fat 44.8 g 6.41 g 0.011 g 40.7 g 46.7 g 49.6 g 54 g
Omega 3 fat 7,190 mg 3,580 mg 1.6 mg 8.8 mg 8,500 mg 11,200 mg 15,000 mg
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.2 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0.1 mg
Carbohydrates 9.73 g 4.11 g 0 g 3.9 g 10.8 g 14.3 g 93.3 g
Sugars 3.11 g 1.2 g 0 g 1.7 g 3 g 5.4 g 60 g
Added sugars 0 g 0 g 0 g 0 g 0 g 0 g 3.57 g
Fiber 6.38 g 1.3 g 0 g 4.5 g 6.5 g 8.6 g 77 g
Proteins 15.3 g 1.49 g 0 g 13.3 g 15 g 17 g 72 g
Salt 0.018 g 0.038 g 0 g 0 g 0.005 g 0.1 g 83.3 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.093 µg 0.958 µg 0 µg 0 µg 0 µg 0 µg 450,000 µg
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 3,000,000 µg
Vitamin E 4.69 mg 2.65 mg 0.025 mg 2.5 mg 3.9 mg 8.4 mg 6,200 mg
Vitamin C (ascorbic acid) 0.21 mg 0.612 mg 0 mg 0 mg 0 mg 2.1 mg 4,000 mg
Potassium 404 mg 105 mg 0 mg 130 mg 433 mg 459 mg 690 mg
Calcium 78.5 mg 18.7 mg 0 mg 66.7 mg 71 mg 107 mg 400 mg
Phosphorus 340 mg 22.4 mg 255 mg 300 mg 346 mg 380 mg 425 mg
Iron 2.85 mg 0.534 mg 0 mg 2.4 mg 2.57 mg 3.6 mg 10,000 mg
Magnesium 145 mg 23 mg 60 mg 126 mg 141 mg 197 mg 129,000 mg
Zinc 3.13 mg 1.01 mg 2.1 mg 2.1 mg 2.9 mg 6 mg 6 mg
Copper 1.39 mg 0.374 mg 0.4 mg 0.714 mg 1.5 mg 1.67 mg 1.67 mg
Manganese 3.24 mg 0.894 mg 1.2 mg 2 mg 4 mg 4 mg 4 mg
Fruits‚ vegetables‚ nuts and rapeseed‚ walnut and olive oils 96.7 % 11.1 % 60 % 100 % 100 % 100 % 100 %

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 0% 0 g
    Plastic 92.3% 3.7 g 100% 3.4 g 3 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 7.7% 4.2 g 7.7% 4.2 g 0 g
    Total - - - - 4 g

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