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Wheat breads

Category : Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1099 products of the Wheat breads category for which nutrition facts are known (out of 1138 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,170 kj
(279 kcal) 		137 kj
(33 kcal) 		25 kj
(6 kcal) 		954 kj
(228 kcal) 		1,200 kj
(287 kcal) 		1,370 kj
(326 kcal) 		6,180 kj
(1480 kcal)
Fat 5.1 g 2.22 g 0 g 1.7 g 5.2 g 8.4 g 54 g
Saturated fat 1.02 g 0.922 g 0 g 0 g 0.95 g 3 g 22 g
Monounsaturated fat 0.141 g 0.435 g 0 g 0 g 0 g 1.43 g 4.44 g
Polyunsaturated fat 0.981 g 0.813 g 0 g 0 g 1.06 g 2.33 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 48.6 g 4.46 g 4.85 g 41 g 49.2 g 55 g 128 g
Sugars 3.35 g 1.86 g 0 g 1.2 g 2.78 g 7.14 g 55 g
Added sugars 0.553 g 1.15 g 0 g 0 g 0 g 4 g 4 g
Fiber 4.84 g 2.16 g 0 g 1.9 g 4.6 g 8.06 g 62 g
Soluble fiber 0.2 g 0.6 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 3.7 g 2.9 g 0 g 0 g 4 g 11 g 24.4 g
Proteins 9.06 g 1.34 g 0 g 7.1 g 9 g 11.6 g 86 g
Salt 1.18 g 0.293 g 0 g 0.8 g 1.12 g 1.8 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 130,000 µg
Vitamin D 1.08 µg 1.12 µg 0 µg 0 µg 1.05 µg 3.23 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 22.7 mg 71.7 mg 0 mg 0 mg 0 mg 214 mg 60,000 mg
Vitamin B2 (Riboflavin) 4.57 mg 18 mg 0 mg 0 mg 0.136 mg 60.7 mg 243 mg
Vitamin B3/PP (Niacin) 3.22 mg 0.711 mg 0 mg 2.35 mg 3.08 mg 4.44 mg 14 mg
Vitamin B9 (Folic acid) 39.3 µg 15.8 µg 0 µg 15 µg 41 µg 68 µg 18,000 µg
Folates (total folates) 34.8 µg 20.8 µg 16 µg 18 µg 29 µg 94 µg 149 µg
Potassium 181 mg 65.7 mg 0 mg 50 mg 211 mg 250 mg 422 mg
Calcium 94.7 mg 61.7 mg 0 mg 0 mg 89 mg 200 mg 50,000 mg
Phosphorus 160 mg 67.4 mg 6 mg 74 mg 190 mg 224 mg 317 mg
Iron 2.5 mg 0.564 mg 0 mg 1.61 mg 2.51 mg 3.6 mg 2,100 mg
Magnesium 57.5 mg 23.7 mg 8 mg 8 mg 66.7 mg 111 mg 111 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 50 g 50% 50 g 25 g
    Plastic 50% 7.7 g 100% 22.6 g 23 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 48 g

Products from the Wheat breads category

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