Wheat breads

Category: Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 561 products of the Wheat breads category for which nutrition facts are known (out of 580 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 159 kj 471 kj 979 kj 1,260 kj 1,400 kj 2,080 kj
Energy (kcal) 271 kcal 34 kcal 6 kcal 224 kcal 263 kcal 328 kcal 1370 kcal
Energy 1,140 kj
(271 kcal)
145 kj
(34 kcal)
25 kj
(6 kcal)
937 kj
(224 kcal)
1,110 kj
(263 kcal)
1,390 kj
(328 kcal)
5,720 kj
(1370 kcal)
Fat 4.69 g 2.18 g 0 g 1.75 g 4 g 8.1 g 47.6 g
- Saturated fat 0.758 g 0.87 g 0 g 0 g 0.5 g 2.6 g 11.4 g
- Monounsaturated fat 0.074 g 0.33 g 0 g 0 g 0 g 0 g 4.44 g
- Polyunsaturated fat 0.93 g 0.81 g 0 g 0 g 1.06 g 2.22 g 3.57 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 47.9 g 4.43 g 5.29 g 40.5 g 48 g 54.1 g 80 g
- Sugars 3.88 g 2.16 g 0 g 1.3 g 3.2 g 7.5 g 21.3 g
Fibers 5.36 g 2.1 g 0 g 2.1 g 5.9 g 8.6 g 26 g
Proteins 9.42 g 1.49 g 0 g 7.14 g 9.3 g 12 g 56 g
Salt 1.17 g 0.275 g 0 g 0.8 g 1.14 g 1.7 g 1,180 g
Sodium 0.47 g 0.11 g 0 g 0.32 g 0.456 g 0.68 g 472 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 2.1 µg 0.732 µg 0.75 µg 1.05 µg 2.1 µg 3.23 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 18.5 mg 62.2 mg 0 mg 0 mg 0 mg 180 mg 30,000 mg
Vitamin B2 (Riboflavin) 5.16 mg 19.8 mg 0 mg 0 mg 0.136 mg 60.7 mg 243 mg
Vitamin B3 / Vitamin PP (Niacin) 3.19 mg 0.68 mg 0 mg 2.4 mg 3.08 mg 4.29 mg 6.67 mg
Vitamin B9 (Folic acid) 36.6 µg 15.6 µg 0 µg 0 µg 40 µg 57 µg 300 µg
Folates (total folates) 26.2 µg 11.2 µg 16 µg 16 µg 20 µg 94 µg 107 µg
Potassium 199 mg 52.6 mg 0 mg 85 mg 216 mg 263 mg 290 mg
Calcium 93.4 mg 63.1 mg 0 mg 0 mg 87 mg 207 mg 543 mg
Iron 2.53 mg 0.524 mg 0 mg 1.79 mg 2.51 mg 3.6 mg 2,100 mg
Nutrition score - France 1.45 1.45 1.45 1.45 1.45 1.45 1.45
Nutri-Score B B B B B B

Products from the Wheat breads category