Wheat breads

Nutrition facts

Average nutrition facts for the 763 products of the Wheat breads category for which nutrition facts are known (out of 793 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,150 kj
(275 kcal)
143 kj
(34 kcal)
0 kj
(0 kcal)
942 kj
(225 kcal)
1,150 kj
(274 kcal)
1,380 kj
(330 kcal)
6,180 kj
(1480 kcal)
Fat 4.88 g 2.2 g 0 g 1.75 g 4.7 g 8.2 g 26.7 g
Saturated fat 0.905 g 0.92 g 0 g 0 g 0.88 g 2.9 g 11.4 g
Monounsaturated fat 0.071 g 0.304 g 0 g 0 g 0 g 0.88 g 4.44 g
Polyunsaturated fat 0.917 g 0.802 g 0 g 0 g 1.02 g 2.22 g 3.57 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 48.1 g 4.63 g 3.1 g 40.4 g 48.6 g 54.3 g 80 g
Sugars 3.62 g 2.02 g 0 g 1.3 g 3 g 7.41 g 55 g
Fiber 4.98 g 2.1 g 0 g 2 g 5 g 8 g 62 g
Proteins 9.17 g 1.4 g 0 g 7.1 g 9.1 g 11.6 g 56 g
Salt 1.17 g 0.28 g 0 g 0.8 g 1.13 g 1.7 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 130,000 µg
Vitamin D 1.7 µg 1.04 µg 0 µg 0 µg 1.93 µg 3.23 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 25 mg 77.7 mg 0 mg 0 mg 0 mg 231 mg 60,000 mg
Vitamin B2 (Riboflavin) 4.93 mg 19.4 mg 0 mg 0 mg 0.139 mg 60.7 mg 243 mg
Vitamin B3 3.19 mg 0.728 mg 0 mg 2.35 mg 3.08 mg 4.44 mg 14 mg
Vitamin B9 (Folic acid) 38.4 µg 16.4 µg 0 µg 0 µg 41 µg 68 µg 18,000 µg
Folates (total folates) 30.9 µg 18.9 µg 16 µg 18 µg 29 µg 94 µg 149 µg
Potassium 192 mg 56.3 mg 0 mg 85 mg 214 mg 250 mg 290 mg
Calcium 93.1 mg 62.4 mg 0 mg 0 mg 89 mg 207 mg 50,000 mg
Iron 2.52 mg 0.547 mg 0 mg 1.67 mg 2.51 mg 3.6 mg 2,100 mg

Products from the Wheat breads category

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