Wheat breads

Category: Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 471 products of the Wheat breads category for which nutrition facts are known (out of 481 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,210 kj 175 kj 516 kj 971 kj 1,270 kj 1,400 kj 1,850 kj
Energy (kcal) 268 kcal 34 kcal 38.2 kcal 222 kcal 260 kcal 324 kcal 500 kcal
Energy 1,130 kj
(268 kcal)
144 kj
(34 kcal)
160 kj
(38 kcal)
925 kj
(222 kcal)
1,100 kj
(260 kcal)
1,380 kj
(324 kcal)
2,090 kj
(500 kcal)
Fat 4.63 g 2.08 g 0 g 1.85 g 3.85 g 8 g 47.6 g
- Saturated fat 0.695 g 0.859 g 0 g 0 g 0.3 g 2.6 g 11.4 g
- Monounsaturated fat 0.066 g 0.317 g 0 g 0 g 0 g 0 g 4.44 g
- Polyunsaturated fat 0.934 g 0.815 g 0 g 0 g 1.05 g 2.33 g 3.57 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0.5 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 47.8 g 4.41 g 5.29 g 40.4 g 48 g 54.2 g 80 g
- Sugars 4.1 g 2.18 g 0 g 1.3 g 3.57 g 7.69 g 21.3 g
Fibers 5.75 g 2.01 g 0 g 2.3 g 6.1 g 8.8 g 26 g
Proteins 9.59 g 1.51 g 0 g 7.3 g 9.3 g 12 g 25 g
Salt 1.18 g 0.275 g 0 g 0.8 g 1.14 g 1.7 g 1,460 g
Sodium 0.471 g 0.11 g 0 g 0.32 g 0.456 g 0.68 g 583 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 2.1 µg 0.765 µg 0.75 µg 1.05 µg 2.27 µg 3.23 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 16.6 mg 57.7 mg 0 mg 0 mg 0 mg 180 mg 30,000 mg
Vitamin B2 (Riboflavin) 5.13 mg 20 mg 0 mg 0 mg 0.136 mg 68 mg 243 mg
Vitamin B3 / Vitamin PP (Niacin) 3.17 mg 0.67 mg 0 mg 2.4 mg 3.08 mg 4.29 mg 6.67 mg
Vitamin B9 (Folic acid) 36.1 µg 15.4 µg 0 µg 0 µg 40 µg 57 µg 300 µg
Folates (total folates) 26.2 µg 11.2 µg 16 µg 16 µg 20 µg 94 µg 107 µg
Potassium 199 mg 53.3 mg 0 mg 85 mg 216 mg 263 mg 290 mg
Calcium 93 mg 62.4 mg 0 mg 0 mg 89 mg 207 mg 543 mg
Iron 2.53 mg 0.524 mg 0 mg 1.76 mg 2.51 mg 3.6 mg 2,100 mg
Nutrition score - France 1.21 1.21 1.21 1.21 1.21 1.21 1.21
Nutri-Score B B B B B B

Products from the Wheat breads category