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Wheat breads

Nutrition facts

Average nutrition facts for the 1383 products of the Wheat breads category for which nutrition facts are known (out of 1435 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(280 kcal)
133 kj
(32 kcal)
25 kj
(6 kcal)
958 kj
(229 kcal)
1,210 kj
(289 kcal)
1,360 kj
(324 kcal)
2,260 kj
(541 kcal)
Fat 5.22 g 2.17 g 0 g 1.75 g 5.26 g 8.33 g 30 g
Saturated fat 1.1 g 0.947 g 0 g 0 g 1 g 3 g 20 g
Monounsaturated fat 0.186 g 0.475 g 0 g 0 g 0 g 1.51 g 4.44 g
Polyunsaturated fat 1.04 g 0.826 g 0 g 0 g 1.06 g 2.33 g 4.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 48.9 g 4.33 g 0.8 g 41.5 g 49.7 g 55 g 229 g
Sugars 3.19 g 1.77 g 0 g 1.1 g 2.7 g 6.98 g 55 g
Added sugars 1.55 g 1.74 g 0 g 0 g 1.41 g 4 g 5 g
Fiber 4.64 g 2.2 g 0 g 1.69 g 4.3 g 8.24 g 62 g
Soluble fiber 0.154 g 0.533 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 8.7 g 9.54 g 0 g 0 g 4 g 26.2 g 53.3 g
Proteins 8.98 g 1.32 g 0 g 7.1 g 8.9 g 11.6 g 86 g
Salt 1.18 g 0.304 g 0 g 0.79 g 1.11 g 1.8 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0.495 µg 5.39 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 0.542 µg 0.919 µg 0 µg 0 µg 0 µg 2.62 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 20.5 mg 66.6 mg 0 mg 0 mg 0 mg 180 mg 60,000 mg
Vitamin B2 (Riboflavin) 4.02 mg 16.7 mg 0 mg 0 mg 0.141 mg 15 mg 243 mg
Vitamin B3/PP (Niacin) 3.31 mg 0.822 mg 0 mg 2.4 mg 3.16 mg 4.62 mg 16 mg
Vitamin B9 (Folic acid) 45.2 µg 28.8 µg 0 µg 25 µg 42 µg 96 µg 52,900 µg
Folates (total folates) 35.4 µg 20.3 µg 0 µg 16 µg 31 µg 94 µg 149 µg
Potassium 178 mg 68.7 mg 0 mg 46.7 mg 211 mg 263 mg 422 mg
Calcium 99.1 mg 62.2 mg 0 mg 0 mg 95 mg 211 mg 50,000 mg
Phosphorus 171 mg 61.2 mg 6 mg 125 mg 198 mg 218 mg 224 mg
Iron 2.51 mg 0.624 mg 0 mg 1.44 mg 2.51 mg 3.6 mg 2,100 mg
Magnesium 61.5 mg 20.2 mg 8 mg 8 mg 71.4 mg 86 mg 86 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.1% 38.3 g 57.1% 38.3 g 22 g
    Plastic 42.9% 7.7 g 100% 19.7 g 20 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 42 g