Wheat breads - Page 4
Belongs to:
White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 1306 products of the Wheat breads category for which nutrition facts are known (out of 1356 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,180 kj (281 kcal) |
135 kj (32 kcal) |
25 kj (6 kcal) |
958 kj (229 kcal) |
1,210 kj (289 kcal) |
1,370 kj (326 kcal) |
5,720 kj (1370 kcal) |
Fat | 5.24 g | 2.21 g | 0 g | 1.75 g | 5.26 g | 8.4 g | 23.2 g |
Saturated fat | 1.08 g | 0.933 g | 0 g | 0 g | 1 g | 3 g | 11.4 g |
Monounsaturated fat | 0.148 g | 0.431 g | 0 g | 0 g | 0 g | 1.43 g | 4.44 g |
Polyunsaturated fat | 1.03 g | 0.855 g | 0 g | 0 g | 1.09 g | 2.33 g | 4.1 g |
Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 17.9 g |
Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 2.5 mg |
Carbohydrates | 48.8 g | 4.44 g | 0.3 g | 41.1 g | 49.7 g | 55 g | 229 g |
Sugars | 3.19 g | 1.77 g | 0 g | 1.2 g | 2.7 g | 6.98 g | 55 g |
Added sugars | 0.898 g | 1.33 g | 0 g | 0 g | 0 g | 3.57 g | 4 g |
Fiber | 4.72 g | 2.21 g | 0 g | 1.7 g | 4.4 g | 8.33 g | 62 g |
Soluble fiber | 0.167 g | 0.553 g | 0 g | 0 g | 0 g | 2 g | 2 g |
Insoluble fiber | 4.94 g | 4.63 g | 0 g | 0 g | 4 g | 17.9 g | 26.2 g |
Proteins | 9 g | 1.33 g | 0 g | 7.1 g | 8.96 g | 11.6 g | 86 g |
Salt | 1.18 g | 0.299 g | 0 g | 0.8 g | 1.11 g | 1.8 g | 1,180 g |
Alcohol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol | 0 % vol |
Vitamin A | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 0 µg | 804 µg |
Vitamin D | 0.556 µg | 0.927 µg | 0 µg | 0 µg | 0 µg | 2.62 µg | 7.6 µg |
Vitamin C (ascorbic acid) | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 0 mg | 18.8 mg |
Vitamin B1 (Thiamin) | 22.9 mg | 72 mg | 0 mg | 0 mg | 0 mg | 214 mg | 60,000 mg |
Vitamin B2 (Riboflavin) | 4.57 mg | 18 mg | 0 mg | 0 mg | 0.139 mg | 60.7 mg | 243 mg |
Vitamin B3/PP (Niacin) | 3.24 mg | 0.726 mg | 0 mg | 2.4 mg | 3.08 mg | 4.57 mg | 14 mg |
Vitamin B9 (Folic acid) | 38.2 µg | 16.3 µg | 0 µg | 0 µg | 40 µg | 68 µg | 52,900 µg |
Folates (total folates) | 34.2 µg | 20.3 µg | 0 µg | 16 µg | 29 µg | 94 µg | 149 µg |
Potassium | 179 mg | 68.3 mg | 0 mg | 46.7 mg | 211 mg | 263 mg | 422 mg |
Calcium | 97.1 mg | 61.3 mg | 0 mg | 0 mg | 93 mg | 207 mg | 50,000 mg |
Phosphorus | 175 mg | 66.2 mg | 6 mg | 6 mg | 211 mg | 317 mg | 317 mg |
Iron | 2.52 mg | 0.577 mg | 0 mg | 1.61 mg | 2.51 mg | 3.6 mg | 2,100 mg |
1,368 products