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Wheat breads - Page 7

Category: Wheat breads

Belongs to:

White breads, Breads, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 1306 products of the Wheat breads category for which nutrition facts are known (out of 1356 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,180 kj
(281 kcal) 		135 kj
(32 kcal) 		25 kj
(6 kcal) 		958 kj
(229 kcal) 		1,210 kj
(289 kcal) 		1,370 kj
(326 kcal) 		5,720 kj
(1370 kcal)
Fat 5.24 g 2.21 g 0 g 1.75 g 5.26 g 8.4 g 23.2 g
Saturated fat 1.08 g 0.933 g 0 g 0 g 1 g 3 g 11.4 g
Monounsaturated fat 0.148 g 0.431 g 0 g 0 g 0 g 1.43 g 4.44 g
Polyunsaturated fat 1.03 g 0.855 g 0 g 0 g 1.09 g 2.33 g 4.1 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 17.9 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 2.5 mg
Carbohydrates 48.8 g 4.44 g 0.3 g 41.1 g 49.7 g 55 g 229 g
Sugars 3.19 g 1.77 g 0 g 1.2 g 2.7 g 6.98 g 55 g
Added sugars 0.898 g 1.33 g 0 g 0 g 0 g 3.57 g 4 g
Fiber 4.72 g 2.21 g 0 g 1.7 g 4.4 g 8.33 g 62 g
Soluble fiber 0.167 g 0.553 g 0 g 0 g 0 g 2 g 2 g
Insoluble fiber 4.94 g 4.63 g 0 g 0 g 4 g 17.9 g 26.2 g
Proteins 9 g 1.33 g 0 g 7.1 g 8.96 g 11.6 g 86 g
Salt 1.18 g 0.299 g 0 g 0.8 g 1.11 g 1.8 g 1,180 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 804 µg
Vitamin D 0.556 µg 0.927 µg 0 µg 0 µg 0 µg 2.62 µg 7.6 µg
Vitamin C (ascorbic acid) 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 18.8 mg
Vitamin B1 (Thiamin) 22.9 mg 72 mg 0 mg 0 mg 0 mg 214 mg 60,000 mg
Vitamin B2 (Riboflavin) 4.57 mg 18 mg 0 mg 0 mg 0.139 mg 60.7 mg 243 mg
Vitamin B3/PP (Niacin) 3.24 mg 0.726 mg 0 mg 2.4 mg 3.08 mg 4.57 mg 14 mg
Vitamin B9 (Folic acid) 38.2 µg 16.3 µg 0 µg 0 µg 40 µg 68 µg 52,900 µg
Folates (total folates) 34.2 µg 20.3 µg 0 µg 16 µg 29 µg 94 µg 149 µg
Potassium 179 mg 68.3 mg 0 mg 46.7 mg 211 mg 263 mg 422 mg
Calcium 97.1 mg 61.3 mg 0 mg 0 mg 93 mg 207 mg 50,000 mg
Phosphorus 175 mg 66.2 mg 6 mg 6 mg 211 mg 317 mg 317 mg
Iron 2.52 mg 0.577 mg 0 mg 1.61 mg 2.51 mg 3.6 mg 2,100 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.1% 38.3 g 57.1% 38.3 g 22 g
    Plastic 42.9% 7.7 g 100% 19.7 g 20 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 42 g

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