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Wheat crackers

Nutrition facts

Average nutrition facts for the 176 products of the Wheat crackers category for which nutrition facts are known (out of 185 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,820 kj
(434 kcal)
119 kj
(28 kcal)
483 kj
(115 kcal)
1,640 kj
(392 kcal)
1,830 kj
(435 kcal)
2,020 kj
(482 kcal)
24,500 kj
(2040 kcal)
Fat 14 g 4.18 g 0 g 7.5 g 14 g 21.5 g 65 g
Saturated fat 3.11 g 2.52 g 0 g 0.6 g 1.8 g 8.3 g 20 g
Monounsaturated fat 8.41 g 3.01 g 1.3 g 3.33 g 9 g 12 g 18 g
Polyunsaturated fat 1.81 g 1.18 g 0 g 0 g 1.6 g 4.3 g 4.84 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 1.6 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 1.3 mg
Carbohydrates 64.9 g 7.22 g 15 g 52.8 g 66.7 g 75 g 363 g
Sugars 4.29 g 3.44 g 0 g 0.6 g 3.2 g 10.4 g 26.7 g
Fiber 5.68 g 2.83 g 0 g 2.3 g 5.1 g 11.2 g 15.4 g
Proteins 10.3 g 2.1 g 1.2 g 6.67 g 10.1 g 14 g 45.4 g
Salt 1.63 g 0.548 g 0 g 0.703 g 1.7 g 2.5 g 10 g
Vitamin A 1.49 µg 2.27 µg 0 µg 0 µg 0 µg 5.9 µg 5.97 µg
Vitamin C (ascorbic acid) 0.001 mg 0.004 mg 0 mg 0 mg 0 mg 0.015 mg 1.04 mg
Potassium 287 mg 114 mg 119 mg 119 mg 321 mg 9,090 mg 9,090 mg
Calcium 54.6 mg 45.8 mg 0 mg 0 mg 58 mg 179 mg 202 mg
Iron 4.8 mg 2.04 mg 0 mg 2.3 mg 4.8 mg 10.6 mg 16.4 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 100% 18.7 g 100% 18.7 g 19 g
    Plastic 0% 0% 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 1.3 g 1 g
    Total - - - - 20 g

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