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Wheat flatbreads

Nutrition facts

Average nutrition facts for the 720 products of the Wheat flatbreads category for which nutrition facts are known (out of 746 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,260 kj
(301 kcal)
91 kj
(21 kcal)
39 kj
(9 kcal)
1,080 kj
(256 kcal)
1,270 kj
(303 kcal)
1,390 kj
(332 kcal)
2,040 kj
(487 kcal)
Fat 6.67 g 1.57 g 0.4 g 4.4 g 6.9 g 9 g 23.2 g
Saturated fat 1.62 g 0.858 g 0 g 0.7 g 1.3 g 3.3 g 11.4 g
Monounsaturated fat 1.16 g 1.07 g 0 g 0 g 1.51 g 3.33 g 3.5 g
Polyunsaturated fat 1.67 g 0.883 g 0.5 g 0.5 g 1.9 g 3.49 g 3.49 g
Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg
Carbohydrates 50.2 g 4.26 g 1.25 g 42 g 51 g 55 g 74 g
Sugars 2.37 g 0.917 g 0 g 1.1 g 2.3 g 4.3 g 40 g
Added sugars 0.374 g 0.697 g 0 g 0 g 0 g 2.04 g 4 g
Fiber 3.88 g 2.11 g 0 g 1.6 g 3 g 8 g 62 g
Proteins 8.47 g 0.926 g 0 g 7 g 8.6 g 9.6 g 22.8 g
Salt 1.25 g 0.354 g 0 g 0.8 g 1.2 g 1.9 g 8.9 g
Alcohol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol 0 % vol
Vitamin D 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg
Potassium 92.8 mg 73.4 mg 0 mg 1 mg 85.1 mg 289 mg 422 mg
Calcium 127 mg 43.3 mg 0 mg 50 mg 143 mg 186 mg 244 mg
Iron 1.64 mg 1.15 mg 0 mg 0 mg 1.78 mg 3.52 mg 4.08 mg
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 57.1% 38.3 g 57.1% 38.3 g 22 g
    Plastic 42.9% 7.7 g 100% 19.7 g 20 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 42 g