Wheat germ
Belongs to:
Cereal germs, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Nutrition facts
Average nutrition facts for the 30 products of the Wheat germ category for which nutrition facts are known (out of 32 products).
Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
---|---|---|---|---|---|---|---|
Energy |
1,500 kj (370 kcal) |
261 kj (22 kcal) |
162 kj (60 kcal) |
1,300 kj (333 kcal) |
1,570 kj (374 kcal) |
1,700 kj (406 kcal) |
1,760 kj (420 kcal) |
Fat | 8.99 g | 1.83 g | 0.8 g | 6.4 g | 9.6 g | 11 g | 12 g |
Saturated fat | 1.57 g | 0.546 g | 0 g | 0.2 g | 1.8 g | 2.2 g | 2.8 g |
Carbohydrates | 31.6 g | 8.3 g | 2.6 g | 8 g | 34.7 g | 42 g | 54 g |
Sugars | 10.6 g | 4.33 g | 0 g | 0.8 g | 11 g | 16 g | 19.8 g |
Fiber | 13.3 g | 4.66 g | 0 g | 2.1 g | 15 g | 18 g | 38 g |
Proteins | 27.4 g | 7.28 g | 0 g | 4.2 g | 30 g | 33.3 g | 79.6 g |
Salt | 0.022 g | 0.027 g | 0 g | 0 g | 0.02 g | 0.1 g | 0.27 g |
Vitamin E | 10 mg | 6.64 mg | 1 mg | 1.6 mg | 12 mg | 24 mg | 28 mg |
Vitamin B1 (Thiamin) | 2.4 mg | 3.04 mg | 0.18 mg | 0.3 mg | 1.44 mg | 11 mg | 15 mg |
Vitamin B9 (Folic acid) | 3,190 µg | 9,600 µg | 10 µg | 11 µg | 250 µg | 35,000 µg | 77,000 µg |
Potassium | 661 mg | 414 mg | 1.12 mg | 1.12 mg | 880 mg | 1,460 mg | 1,460 mg |
Phosphorus | 703 mg | 402 mg | 100 mg | 130 mg | 980 mg | 1,100 mg | 1,200 mg |
Iron | 5.88 mg | 3.5 mg | 0 mg | 0.9 mg | 8.33 mg | 9 mg | 12 mg |
Magnesium | 191 mg | 94.9 mg | 26 mg | 26 mg | 250 mg | 280 mg | 312 mg |
Zinc | 9.89 mg | 5.14 mg | 0.76 mg | 1.4 mg | 13 mg | 15 mg | 17 mg |
32 products