Wheat groats

Category: Wheat groats

Belongs to:

Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 146 products of the Wheat groats category for which nutrition facts are known (out of 153 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 1,320 kj 298 kj 446 kj 629 kj 1,460 kj 1,570 kj 1,610 kj
Energy (kcal) 310 kcal 73 kcal 0 kcal 150 kcal 342 kcal 362 kcal 392 kcal
Energy 1,310 kj
(310 kcal)
304 kj
(73 kcal)
0 kj
(0 kcal)
629 kj
(150 kcal)
1,440 kj
(342 kcal)
1,530 kj
(362 kcal)
1,640 kj
(392 kcal)
Fat 2.49 g 1.39 g 0.2 g 1.2 g 2 g 5.7 g 16 g
- Saturated fat 0.441 g 0.219 g 0 g 0.2 g 0.4 g 0.9 g 4.1 g
Carbohydrates 57.6 g 17.9 g 9.3 g 20.9 g 66 g 75.8 g 78.7 g
- Sugars 1.64 g 1.19 g 0 g 0.3 g 1.3 g 4.3 g 10 g
Fibers 7.42 g 2.61 g 0 g 3.6 g 7.5 g 12.4 g 18.3 g
Proteins 10.7 g 2.75 g 1.9 g 4.7 g 11.9 g 13.5 g 20 g
Salt 0.184 g 0.305 g 0 g 0 g 0.03 g 0.9 g 2.7 g
Sodium 0.074 g 0.122 g 0 g 0 g 0.012 g 0.36 g 1.08 g
Nutrition score - France -3.71 -3.71 -3.71 -3.71 -3.71 -3.71 -3.71
Nutri-Score A A A A A A

Products from the Wheat groats category