Please give to our 2024 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Wheat groats
Belongs to:
Groats, Cereals and their products, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages
Contains:
Nutrition facts
Average nutrition facts for the 352 products of the Wheat groats category for which nutrition facts are known (out of 388 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,310 kj (310 kcal) |
313 kj (75 kcal) |
0 kj (0 kcal) |
627 kj (145 kcal) |
1,440 kj (343 kcal) |
1,550 kj (371 kcal) |
1,680 kj (401 kcal) |
| Fat | 2.33 g | 1.3 g | 0 g | 1.1 g | 1.9 g | 5.3 g | 21 g |
| Saturated fat | 0.388 g | 0.192 g | 0 g | 0.167 g | 0.3 g | 0.8 g | 4.1 g |
| Carbohydrates | 57.9 g | 17.7 g | 6.6 g | 22 g | 66 g | 75.2 g | 80 g |
| Sugars | 1.61 g | 1.14 g | 0 g | 0.4 g | 1.3 g | 4.1 g | 10 g |
| Fiber | 7.71 g | 3.03 g | 0 g | 3 g | 7.65 g | 13 g | 27 g |
| Proteins | 10.7 g | 2.91 g | 2.4 g | 4.3 g | 12 g | 14 g | 32 g |
| Salt | 0.204 g | 0.357 g | 0 g | 0 g | 0.03 g | 1.07 g | 9 g |
| Iron | 2.17 mg | 0.688 mg | 1.08 mg | 1.08 mg | 2.3 mg | 6.75 mg | 6.75 mg |
388 products