Wheat groats

Nutrition facts

Average nutrition facts for the 224 products of the Wheat groats category for which nutrition facts are known (out of 233 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,280 kj
(302 kcal)
329 kj
(80 kcal)
0 kj
(0 kcal)
607 kj
(145 kcal)
1,440 kj
(342 kcal)
1,550 kj
(371 kcal)
2,070 kj
(933 kcal)
Fat 2.57 g 1.6 g 0.2 g 1.1 g 1.9 g 6.4 g 22.4 g
Saturated fat 0.418 g 0.212 g 0 g 0.2 g 0.4 g 0.9 g 8.2 g
Carbohydrates 55.1 g 19.6 g 0.3 g 19 g 65 g 74.9 g 80 g
Sugars 1.79 g 1.32 g 0 g 0.3 g 1.5 g 4.4 g 10 g
Fiber 7.62 g 2.84 g 0 g 3.5 g 7.8 g 12.5 g 27 g
Proteins 10.3 g 3.17 g 0.008 g 4 g 11.5 g 13.8 g 24.5 g
Salt 0.248 g 0.383 g 0 g 0 g 0.04 g 1.1 g 12.1 g

Products from the Wheat groats category

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