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Wheat groats

Nutrition facts

Average nutrition facts for the 324 products of the Wheat groats category for which nutrition facts are known (out of 354 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,310 kj
(310 kcal)
306 kj
(74 kcal)
0 kj
(0 kcal)
628 kj
(149 kcal)
1,440 kj
(343 kcal)
1,550 kj
(371 kcal)
1,680 kj
(401 kcal)
Fat 2.35 g 1.26 g 0 g 1.2 g 1.9 g 5.2 g 21 g
Saturated fat 0.393 g 0.191 g 0 g 0.2 g 0.39 g 0.8 g 4.1 g
Carbohydrates 58 g 17.5 g 7.2 g 22.2 g 65.2 g 75.2 g 80 g
Sugars 1.64 g 1.17 g 0 g 0.4 g 1.2 g 4.1 g 10 g
Fiber 7.72 g 2.89 g 0 g 3.4 g 7.8 g 12.5 g 27 g
Proteins 10.7 g 2.83 g 2.5 g 4.5 g 12 g 13.9 g 32 g
Salt 0.209 g 0.355 g 0 g 0 g 0.035 g 1.01 g 9 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 50% 12.4 g 50% 12.4 g 6 g
    Plastic 50% 0.8 g 100% 1.1 g 1 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 7 g