Wheats

Nutrition facts

Average nutrition facts for the 233 products of the Wheats category for which nutrition facts are known (out of 249 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,390 kj
(329 kcal)
232 kj
(57 kcal)
297 kj
(71 kcal)
657 kj
(157 kcal)
1,460 kj
(347 kcal)
1,560 kj
(373 kcal)
2,490 kj
(595 kcal)
Fat 2.49 g 1.12 g 0 g 1.3 g 2.3 g 4.7 g 50 g
Saturated fat 0.425 g 0.24 g 0 g 0.1 g 0.4 g 0.8 g 6.9 g
Carbohydrates 60.5 g 13.6 g 8.82 g 26.9 g 64 g 73 g 84.8 g
Sugars 2.36 g 2.17 g 0 g 0.5 g 1.7 g 6.8 g 45.2 g
Fiber 7.41 g 2.7 g 0 g 2.5 g 7.5 g 11 g 41 g
Proteins 11.9 g 2.57 g 0.556 g 5.79 g 12 g 15.1 g 77 g
Salt 0.09 g 0.214 g 0 g 0 g 0.01 g 0.78 g 2.9 g
Iron 3.6 mg 3.88 mg 0 mg 0.826 mg 3 mg 16 mg 8,300 mg

Products from the Wheats category

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