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Wheats

Category: Wheats

Belongs to:

Cereal grains, Cereals and their products, Seeds, Cereals and potatoes, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 461 products of the Wheats category for which nutrition facts are known (out of 494 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml		 Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy 1,370 kj
(326 kcal) 		272 kj
(65 kcal) 		88 kj
(21 kcal) 		670 kj
(160 kcal) 		1,450 kj
(346 kcal) 		1,610 kj
(385 kcal) 		2,510 kj
(600 kcal)
Fat 3.03 g 2.39 g 0 g 1.2 g 2.4 g 8.66 g 50 g
Saturated fat 0.601 g 0.713 g 0 g 0.1 g 0.4 g 2 g 33.3 g
Trans fat 0.01 g 0.03 g 0 g 0 g 0 g 0.1 g 0.2 g
Carbohydrates 58.8 g 15 g 0.6 g 22 g 63.6 g 73 g 88.2 g
Sugars 2.64 g 2.98 g 0 g 0.5 g 1.7 g 7.89 g 50.6 g
Fiber 7.04 g 2.77 g 0 g 2.4 g 7 g 11 g 41 g
Proteins 11.5 g 2.84 g 0.556 g 5.69 g 12 g 15 g 77 g
Salt 0.2 g 0.37 g 0 g 0 g 0.02 g 1.1 g 48 g
Vitamin B1 (Thiamin) 0.417 mg 0.377 mg 0 mg 0 mg 0.3 mg 1.3 mg 900 mg
Potassium 209 mg 120 mg 40 mg 121 mg 163 mg 440 mg 540 mg
Calcium 58.8 mg 58.7 mg 0 mg 0 mg 66.7 mg 219 mg 525 mg
Phosphorus 264 mg 96.1 mg 125 mg 195 mg 230 mg 440 mg 540 mg
Iron 2.64 mg 1.01 mg 0 mg 0 mg 2.94 mg 16 mg 8,300 mg

  • Packaging materials

    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 80% 5.4 g 80% 5.4 g 4 g
    Plastic 20% 1.1 g 40% 1 g 0 g
    Glass 0% 0% 0 g
    Metal 0% 0% 0 g
    Unknown 0% 0% 0 g
    Total - - - - 5 g

495 products