Please give to our 2024 Fundraiser
Your donations fund the day-to-day operations of our non-profit association:
-
keeping our database open & available to all,
- technical infrastructure (website/mobile app) & a small permanent team
-
remain independent of the food industry,
-
engage a community of committed citizens,
-
support the advancement of public health research.
Whey powder
Belongs to:
Nutrition facts
Average nutrition facts for the 131 products of the Whey powder category for which nutrition facts are known (out of 167 products).
| Nutrition facts | As sold for 100 g / 100 ml |
Standard deviation | Minimum | 10th centile | Median | 90th centile | Maximum |
|---|---|---|---|---|---|---|---|
| Energy |
1,560 kj (374 kcal) |
179 kj (36 kcal) |
371 kj (95 kcal) |
1,400 kj (335 kcal) |
1,600 kj (381 kcal) |
1,680 kj (402 kcal) |
2,300 kj (1570 kcal) |
| Fat | 4.31 g | 2.26 g | 0 g | 1 g | 4.6 g | 7.5 g | 11.2 g |
| Saturated fat | 2.15 g | 1.35 g | 0 g | 0 g | 2.3 g | 4.3 g | 5.7 g |
| Trans fat | 0 g | 0 g | 0 g | 0 g | 0 g | 0 g | 0.1 g |
| Cholesterol | 128 mg | 73.3 mg | 13.3 mg | 32.3 mg | 148 mg | 233 mg | 241 mg |
| Carbohydrates | 8.75 g | 5.65 g | 0 g | 2.4 g | 7.5 g | 18.8 g | 72 g |
| Sugars | 3.74 g | 2.22 g | 0 g | 0 g | 3.9 g | 8.4 g | 72 g |
| Fiber | 1.55 g | 1.58 g | 0 g | 0 g | 1 g | 4.2 g | 100 g |
| Proteins | 70.5 g | 15.9 g | 5.33 g | 25 g | 75 g | 85 g | 100 g |
| Salt | 0.605 g | 0.405 g | 0 g | 0.104 g | 0.5 g | 1.5 g | 2.97 g |
| Potassium | 483 mg | 232 mg | 12.5 mg | 135 mg | 483 mg | 1,060 mg | 1,230 mg |
| Calcium | 443 mg | 182 mg | 29.2 mg | 200 mg | 428 mg | 918 mg | 1,100 mg |
| Iron | 1.24 mg | 0.935 mg | 0 mg | 0 mg | 1.48 mg | 2.99 mg | 3.33 mg |
167 products