White beans

Category: White beans

Belongs to:

Common beans, Pulses, Legume seeds, Seeds, Legumes, Legumes and their products, Plant-based foods, Plant-based foods and beverages

Contains:

Nutrition facts

Average nutrition facts for the 361 products of the White beans category for which nutrition facts are known (out of 395 products).

Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Energy (kJ) 640 kj 393 kj 0 kj 314 kj 418 kj 1,290 kj 1,560 kj
Energy (kcal) 165 kcal 103 kcal 0 kcal 72 kcal 99 kcal 333 kcal 1220 kcal
Energy 675 kj
(165 kcal)
423 kj
(103 kcal)
0 kj
(0 kcal)
307 kj
(72 kcal)
410 kj
(99 kcal)
1,380 kj
(333 kcal)
2,240 kj
(1220 kcal)
Fat 0.935 g 0.588 g 0 g 0.2 g 0.8 g 2.1 g 30 g
- Saturated fat 0.183 g 0.152 g 0 g 0 g 0.2 g 0.5 g 17 g
- Trans fat 0 g 0 g 0 g 0 g 0 g 0 g 0 g
- Cholesterol 0 mg 0 mg 0 mg 0 mg 0 mg 0 mg 32 mg
Carbohydrates 21.1 g 13.2 g 0 g 8.6 g 14 g 44.9 g 65 g
- Sugars 1.58 g 1.44 g 0 g 0 g 0.8 g 4.7 g 56 g
Fibers 8.72 g 5.97 g 0 g 3.5 g 6.3 g 20.5 g 44.4 g
Proteins 10.5 g 6.9 g 0 g 4.7 g 6.4 g 22 g 25.6 g
Salt 0.476 g 0.351 g 0 g 0.01 g 0.54 g 1 g 7.95 g
Sodium 0.19 g 0.14 g 0 g 0.004 g 0.216 g 0.4 g 3.18 g
Vitamin A 0 µg 0 µg 0 µg 0 µg 0 µg 0 µg 90 µg
Vitamin C (ascorbic acid) 0.11 mg 0.283 mg 0 mg 0 mg 0 mg 0.9 mg 1.4 mg
Potassium 251 mg 46.8 mg 192 mg 208 mg 268 mg 331 mg 1,790 mg
Calcium 41.1 mg 14.4 mg 8 mg 31 mg 46 mg 71 mg 167 mg
Iron 2.37 mg 1.87 mg 0.83 mg 1.11 mg 1.38 mg 7 mg 10.4 mg
Fruits, vegetables, nuts and rapeseed, walnut and olive oils 50.1 % 46.4 % 0 % 0 % 70 % 100 % 100 %
Nutrition score - France -2.85 -2.85 -2.85 -2.85 -2.85 -2.85 -2.85
Nutri-Score A A A A A A

Products from the White beans category